CHN 蔡紫青
3 HYROX results over 2 seasons. Best Pro Women time 1:32:31 at Beijing 2025.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 0:51 faster (1:33:22 to 1:32:31).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2025 23 Aug 2025what the whole field did → | Pro Women · 25-29 | 1:32:31 | 30th of 78 | 43:32 | 41:23 | 7:41 | splitsSkiErg5:09Sled push5:13Sled pull6:48Burpee broad jump4:14Row5:20Farmers carry2:31Sandbag lunges5:24Wall balls6:44Run 14:51Run 25:10Run 35:26Run 45:24Run 55:22Run 65:29Run 75:43Run 86:11Full report for this race → |
| Shanghai 2025 5 Apr 2025what the whole field did → | Pro Women · 25-29 | 1:37:07 | 27th of 40 | 45:06 | 43:51 | 8:14 | splitsSkiErg5:19Sled push4:22Sled pull9:03Burpee broad jump4:14Row5:18Farmers carry2:46Sandbag lunges6:41Wall balls6:08Run 15:09Run 25:15Run 35:22Run 45:34Run 55:53Run 66:01Run 75:58Run 85:58Full report for this race → |
| Beijing 2024 16 Nov 2024what the whole field did → | Pro Women · 25-29 | 1:33:22 | 18th of 36 | 47:15 | 37:55 | 8:16 | splitsSkiErg5:15Sled push3:14Sled pull5:54Burpee broad jump3:54Row5:18Farmers carry2:37Sandbag lunges5:55Wall balls5:48Run 14:21Run 25:40Run 36:18Run 46:24Run 56:10Run 66:03Run 76:10Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Beijing 2025, against 78 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 蔡紫青 against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:32:31.
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- Every session written for your weak station, not a generic plan
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