CHN 王梓民
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
186th of 196 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:14 | faster than 58% |
| SkiErg: | 4:27 | 4:27 | faster than 49% |
| Run 2: | 4:16 | 4:28 | faster than 65% |
| Sled push: | 3:59 | 4:30 | faster than 65% |
| Run 3: | 4:37 | 4:57 | faster than 65% |
| Sled pull: | 14:04 | 7:24 | faster than 3% |
| Run 4: | 5:39 | 4:55 | faster than 21% |
| Burpee broad jump: | 5:50 | 4:24 | faster than 20% |
| Run 5: | 5:06 | 5:03 | faster than 48% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 4:50 | 5:00 | faster than 57% |
| Farmers carry: | 2:25 | 2:31 | faster than 53% |
| Run 7: | 5:13 | 5:06 | faster than 44% |
| Sandbag lunges: | 12:25 | 5:26 | faster than 1% |
| Run 8: | 7:08 | 5:46 | faster than 23% |
| Wall balls: | 32:40 | 7:25 | faster than 0% |
| Roxzone: | 6:40 | 7:38 | faster than 65% |
| Runs (8 km) | 40:52 | 40:07 | faster than 45% |
| Stations (8) | 1:20:32 | ||
| Finish | 2:07:58 | 1:30:33 | 186th of 196 · faster than 5% |
71st of 418 Open Men (faster than 83%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:03 | faster than 87% |
| SkiErg: | 4:27 | 4:52 | faster than 85% |
| Run 2: | 6:09 | 5:07 | faster than 19% |
| Sled push: | 2:01 | 2:41 | faster than 91% |
| Run 3: | 4:23 | 5:28 | faster than 90% |
| Sled pull: | 4:08 | 5:42 | faster than 84% |
| Run 4: | 4:29 | 5:28 | faster than 87% |
| Burpee broad jump: | 5:14 | 5:33 | faster than 59% |
| Run 5: | 4:28 | 5:42 | faster than 91% |
| Row: | 4:34 | 5:05 | faster than 91% |
| Run 6: | 4:28 | 5:31 | faster than 88% |
| Farmers carry: | 2:12 | 2:24 | faster than 66% |
| Run 7: | 4:36 | 5:29 | faster than 85% |
| Sandbag lunges: | 5:38 | 5:37 | faster than 49% |
| Run 8: | 4:31 | 5:52 | faster than 90% |
| Wall balls: | 8:03 | 7:41 | faster than 45% |
| Roxzone: | 5:18 | 8:23 | faster than 90% |
| Runs (8 km) | 37:18 | 44:12 | faster than 83% |
| Stations (8) | 36:17 | ||
| Finish | 1:18:47 | 1:33:07 | 71st of 418 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2025, against 196 Pro Men
Shape of the race
This chart shows where 王梓民 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | 王梓民: faster than |
|---|---|
| Ski | 50% |
| Push | 65% |
| Pull | 4% |
| BBJ | 21% |
| Row | 53% |
| Carry | 53% |
| Lunges | 1% |
| Wall balls | 0% |
| Roxzone | 66% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王梓民 beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王梓民's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:58 faster); weakest: Wall balls (25:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王梓民 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王梓民: 40:55 running, 1:20:32 at the stations and 6:40 in the roxzone; the longest station was the wall balls (32:40).Below, Typical Pro Men: 39:30 running, 40:50 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | 王梓民 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 4:14 |
| SkiErg | 4:27 | 4:27 |
| Run 2 | 4:16 | 4:28 |
| Sled push | 3:59 | 4:30 |
| Run 3 | 4:37 | 4:57 |
| Sled pull | 14:04 | 7:24 |
| Run 4 | 5:39 | 4:55 |
| Burpee broad jump | 5:50 | 4:24 |
| Run 5 | 5:06 | 5:03 |
| Row | 4:42 | 4:43 |
| Run 6 | 4:50 | 5:00 |
| Farmers carry | 2:25 | 2:31 |
| Run 7 | 5:13 | 5:06 |
| Sandbag lunges | 12:25 | 5:26 |
| Run 8 | 7:08 | 5:46 |
| Wall balls | 32:40 | 7:25 |
| Roxzone | 6:40 | 7:38 |
| Finish | 2:07:58 | 1:30:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 25:15 against the typical Pro Men finisher at Beijing 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:07:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
