Athlete · Open Men · 30-34 ·

CHN

沈秋实

2 HYROX results over 2 seasons. Best Open Men time 1:51:42 at Chengdu 2026.

These results may belong to more than one athlete called 沈秋实: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:51:42 best Open Men time · Chengdu 2026 2 Open Men races

662nd of 882 best Open Men place · Chengdu 2026 among Open Men finishers there

1:51:42 latest race · Chengdu 2026 best Open Men time so far Open Men

SkiErg strongest segment · Chengdu 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:00 best 1:51:42

Each dot is one Open Men race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 30-34	1:51:42	662nd of 882	53:51	49:28	8:27	splits SkiErg4:34Sled push4:39Sled pull6:03Burpee broad jump7:57Row5:11Farmers carry3:03Sandbag lunges5:53Wall balls12:08Run 14:12Run 26:39Run 37:35Run 46:42Run 57:33Run 67:01Run 76:58Run 87:15Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 30-34	2:39:38	1414th of 1,446	1:07:03	1:14:24	18:15	splits SkiErg5:35Sled push7:54Sled pull12:15Burpee broad jump9:06Row6:22Farmers carry4:25Sandbag lunges11:55Wall balls16:52Run 16:05Run 26:51Run 37:20Run 48:05Run 59:20Run 67:37Run 77:22Run 814:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Chengdu 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

沈秋实edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 12%

Sled pull faster than 40%

Burpee broad jump faster than 16%

Row faster than 50%

Farmers carry faster than 19%

Sandbag lunges faster than 46%

Wall balls faster than 17%

Roxzone faster than 40%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 1:14 slower

Sled pull 0:22 slower

Burpee broad jump 2:02 slower

Row level

Farmers carry 0:39 slower

Sandbag lunges 0:07 slower

Wall balls 4:03 slower

Roxzone 0:47 slower

Runs (8 km) 7:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 沈秋实 against the typical Open Men finisher

沈秋实1:51:42

4:124:346:394:397:356:036:427:577:335:117:013:036:585:537:1512:088:27

Typical Open Men1:35:04

3:574:455:363:256:085:416:035:556:185:116:012:246:125:465:578:057:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:03 against the typical Open Men finisher at Chengdu 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

沈秋实