Athlete · Open Men · 50-54 ·

HKG

馬德荃

2 HYROX results over 2 seasons. Best Open Men time 1:56:42 at Shenzhen 2026.

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1:56:42 best Open Men time · Shenzhen 2026 2 Open Men races

1046th of 1,285 best Open Men place · Shenzhen 2026 among Open Men finishers there

1:56:42 latest race · Shenzhen 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Shenzhen 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:57:001:58:001:59:002:00:002:01:00 best 1:56:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Men · 50-54	1:56:42	1046th of 1,285	59:55	39:52	16:59	splits SkiErg4:55Sled push3:15Sled pull5:35Burpee broad jump6:21Row5:12Farmers carry2:03Sandbag lunges5:08Wall balls7:23Run 15:55Run 27:17Run 37:40Run 47:34Run 57:32Run 68:15Run 78:07Run 87:39Full report for this race →
Shenzhen 2025 20 Dec 2025what the whole field did →	Open Men · 50-54	2:01:14	794th of 928	1:09:22	41:03	10:53	splits SkiErg5:08Sled push3:36Sled pull5:53Burpee broad jump7:14Row5:17Farmers carry2:18Sandbag lunges5:33Wall balls6:04Run 16:19Run 28:40Run 38:49Run 48:35Run 58:50Run 68:37Run 78:13Run 811:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2026, against 1,285 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

馬德荃edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 63%

Sled pull faster than 52%

Burpee broad jump faster than 45%

Row faster than 46%

Farmers carry faster than 72%

Sandbag lunges faster than 69%

Wall balls faster than 63%

Roxzone faster than 5%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:16 faster

Sled pull 0:03 faster

Burpee broad jump 0:15 slower

Row 0:03 slower

Farmers carry 0:20 faster

Sandbag lunges 0:43 faster

Wall balls 0:57 faster

Roxzone 6:21 slower

Runs (8 km) 18:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 馬德荃 against the typical Open Men finisher

馬德荃1:56:42

5:554:557:173:157:405:357:346:217:325:128:152:038:075:087:397:2316:59

Typical Open Men1:33:48

3:534:534:533:315:145:385:116:065:215:095:172:235:205:516:108:2010:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:21 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

馬德荃