CHN 潘鲁尔
2 HYROX races over 2 seasons. Best Open Men time: 1:43:43 at Beijing 2026.
These results may belong to more than one athlete called 潘鲁尔: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 潘鲁尔 at each race, oldest on the left; lower is faster.The best was 1:43:43 at Beijing (Mar 2026); 潘鲁尔 was 35:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:43:43 |
| Shenzhen | Aug 2026 | Open Men | 2:19:26 |
Each dot is one Open Men race; click one for that race's report.
2 results at 2 races
1,218th of 1,285 Open Men (faster than 5%). Against the 39 who finished around 2:20:02: most time gained on farmers carry (1:13), most lost on the eight runs (6:14). Runs 5 to 8 took 17:02 more than runs 1 to 4 (them: 8:08 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:53 | faster than 18% |
| SkiErg: | 5:05 | 4:53 | faster than 32% |
| Run 2: | 5:31 | 4:53 | faster than 23% |
| Sled push: | 4:01 | 3:31 | faster than 29% |
| Run 3: | 6:41 | 5:14 | faster than 11% |
| Sled pull: | 9:42 | 5:38 | faster than 3% |
| Run 4: | 6:33 | 5:11 | faster than 13% |
| Burpee broad jump: | 10:28 | 6:06 | faster than 5% |
| Run 5: | 9:15 | 5:21 | faster than 3% |
| Row: | 6:11 | 5:09 | faster than 5% |
| Run 6: | 10:03 | 5:17 | faster than 1% |
| Farmers carry: | 2:15 | 2:23 | faster than 59% |
| Run 7: | 8:22 | 5:20 | faster than 4% |
| Sandbag lunges: | 8:04 | 5:51 | faster than 13% |
| Run 8: | 12:35 | 6:10 | faster than 3% |
| Wall balls: | 14:04 | 8:20 | faster than 10% |
| Roxzone: | 16:16 | 10:38 | faster than 6% |
| Runs (8 km) | 1:03:24 | 41:39 | faster than 4% |
| Stations (8) | 59:50 | ||
| Finish | 2:19:26 | 1:35:44 | 1218th of 1,285 · faster than 5% |
770th of 1,267 Open Men (faster than 39%). Against the 39 who finished around 1:43:15: most time gained on wall balls (1:49), most lost on burpee broad jump (2:33). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:13 | faster than 29% |
| SkiErg: | 4:43 | 4:51 | faster than 64% |
| Run 2: | 5:08 | 4:48 | faster than 34% |
| Sled push: | 3:15 | 3:21 | faster than 55% |
| Run 3: | 5:50 | 5:12 | faster than 27% |
| Sled pull: | 4:24 | 5:33 | faster than 81% |
| Run 4: | 5:39 | 5:11 | faster than 31% |
| Burpee broad jump: | 8:39 | 5:52 | faster than 12% |
| Run 5: | 6:19 | 5:29 | faster than 26% |
| Row: | 5:03 | 5:08 | faster than 57% |
| Run 6: | 5:56 | 5:17 | faster than 28% |
| Farmers carry: | 2:05 | 2:35 | faster than 80% |
| Run 7: | 5:52 | 5:19 | faster than 31% |
| Sandbag lunges: | 5:46 | 6:03 | faster than 57% |
| Run 8: | 8:23 | 6:25 | faster than 22% |
| Wall balls: | 6:32 | 7:51 | faster than 70% |
| Roxzone: | 14:38 | 11:30 | faster than 19% |
| Runs (8 km) | 48:42 | 43:48 | faster than 29% |
| Stations (8) | 40:27 | ||
| Finish | 1:43:43 | 1:37:56 | 770th of 1,267 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 潘鲁尔 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Beijing 2026 · best of 2 | 4:34 |
| Sled push | 3:15 | Beijing 2026 · best of 2 | 3:04 |
| Sled pull | 4:24 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:39 | Beijing 2026 · best of 2 | 5:38 |
| Row | 5:03 | Beijing 2026 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Beijing 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:46 | Beijing 2026 · best of 2 | 5:20 |
| Wall balls | 6:32 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:42 | Beijing 2026 · best of 2 | 41:47 |
| Roxzone | 14:38 | Beijing 2026 · best of 2 | 7:23 |
How to read
Each station's best across 潘鲁尔's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 潘鲁尔 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | 潘鲁尔: faster than |
|---|---|
| Ski | 65% |
| Push | 55% |
| Pull | 82% |
| BBJ | 12% |
| Row | 58% |
| Carry | 80% |
| Lunges | 58% |
| Wall balls | 70% |
| Roxzone | 20% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 潘鲁尔 beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
潘鲁尔's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (4:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 潘鲁尔 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.潘鲁尔: 48:46 running, 40:27 at the stations and 14:38 in the roxzone; the longest station was the burpee broad jumps (8:39).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 潘鲁尔 | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 5:13 |
| SkiErg | 4:43 | 4:51 |
| Run 2 | 5:08 | 4:48 |
| Sled push | 3:15 | 3:21 |
| Run 3 | 5:50 | 5:12 |
| Sled pull | 4:24 | 5:33 |
| Run 4 | 5:39 | 5:11 |
| Burpee broad jump | 8:39 | 5:52 |
| Run 5 | 6:19 | 5:29 |
| Row | 5:03 | 5:08 |
| Run 6 | 5:56 | 5:17 |
| Farmers carry | 2:05 | 2:35 |
| Run 7 | 5:52 | 5:19 |
| Sandbag lunges | 5:46 | 6:03 |
| Run 8 | 8:23 | 6:25 |
| Wall balls | 6:32 | 7:51 |
| Roxzone | 14:38 | 11:30 |
| Finish | 1:43:43 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:08 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
