CHN 陆佳琼
1 HYROX race over 1 season. Best Open Women time: 1:29:36 at Hangzhou 2026.
1 result at 1 race
99th of 390 Open Women (faster than 74%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:35 | faster than 77% |
| SkiErg: | 5:17 | 5:25 | faster than 63% |
| Run 2: | 5:11 | 6:00 | faster than 85% |
| Sled push: | 2:47 | 3:46 | faster than 90% |
| Run 3: | 5:31 | 6:24 | faster than 83% |
| Sled pull: | 6:52 | 6:38 | faster than 46% |
| Run 4: | 5:28 | 6:22 | faster than 84% |
| Burpee broad jump: | 6:07 | 6:30 | faster than 58% |
| Run 5: | 5:40 | 6:36 | faster than 82% |
| Row: | 5:44 | 5:41 | faster than 47% |
| Run 6: | 5:27 | 6:31 | faster than 87% |
| Farmers carry: | 2:10 | 2:28 | faster than 74% |
| Run 7: | 5:29 | 6:34 | faster than 86% |
| Sandbag lunges: | 5:19 | 5:28 | faster than 54% |
| Run 8: | 4:32 | 5:32 | faster than 87% |
| Wall balls: | 7:53 | 7:29 | faster than 45% |
| Roxzone: | 5:13 | 6:58 | faster than 81% |
| Runs (8 km) | 42:19 | 50:23 | faster than 87% |
| Stations (8) | 42:09 | ||
| Finish | 1:29:36 | 1:42:06 | 99th of 390 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 390 Open Women
Shape of the race
This chart shows where 陆佳琼 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Wall balls (faster than 45%).
See the numbers
| Part | 陆佳琼: faster than |
|---|---|
| Ski | 64% |
| Push | 90% |
| Pull | 47% |
| BBJ | 58% |
| Row | 48% |
| Carry | 74% |
| Lunges | 54% |
| Wall balls | 45% |
| Roxzone | 81% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陆佳琼 beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Wall balls (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陆佳琼's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:04 faster); weakest: Wall balls (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陆佳琼 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陆佳琼: 42:22 running, 42:09 at the stations and 5:13 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Open Women: 49:34 running, 43:25 at the stations and 6:58 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | 陆佳琼 | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 5:35 |
| SkiErg | 5:17 | 5:25 |
| Run 2 | 5:11 | 6:00 |
| Sled push | 2:47 | 3:46 |
| Run 3 | 5:31 | 6:24 |
| Sled pull | 6:52 | 6:38 |
| Run 4 | 5:28 | 6:22 |
| Burpee broad jump | 6:07 | 6:30 |
| Run 5 | 5:40 | 6:36 |
| Row | 5:44 | 5:41 |
| Run 6 | 5:27 | 6:31 |
| Farmers carry | 2:10 | 2:28 |
| Run 7 | 5:29 | 6:34 |
| Sandbag lunges | 5:19 | 5:28 |
| Run 8 | 4:32 | 5:32 |
| Wall balls | 7:53 | 7:29 |
| Roxzone | 5:13 | 6:58 |
| Finish | 1:29:36 | 1:42:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Open Women finisher at Hangzhou 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
