Athlete · Open Men · 30-34 · CHN CHN

樊镭

www.roxtimes.com/athletes/athlete-ef6a2632

5 HYROX races over 2 seasons.

Best Open Men time1:26:09Beijing 2025
Best Open Men place190thof 609 · Beijing 2025
Latest race1:32:18Chengdu 2026 · Open Men6:09 slower than 樊镭's best Open Men time (1:26:09)
Strongest part of the raceSled pullfaster than 94% of Open Men at Beijing 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:27:001:28:001:29:001:30:001:31:001:32:00 best 1:26:09 best 1:26:09 · Beijing

This line shows the finish time of 樊镭 at each race, oldest on the left; lower is faster.The best was 1:26:09 at Beijing (Aug 2025); 樊镭 was 6:09 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Beijing Aug 2025 Open Men 1:26:09
Shanghai Nov 2025 Open Men 1:28:07
Chengdu Aug 2026 Open Men 1:32:18

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results at 5 races

Tap a result for its full report
Open Men, 30-34 1:32:18 350th of 882; 109th of 256 aged 30-34 47:50 37:15 7:18 Runs 47:50 · Stations 37:15 · Roxzone 7:18

350th of 882 Open Men (faster than 60%).

樊镭 at HYROX Chengdu 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 882 Open Men finishers here who were slower on that part.
Part Time Typical here vs 882 Open Men here
Run 1: 3:35 3:57 faster than 74%
SkiErg: 4:32 4:45 faster than 73%
Run 2: 5:31 5:36 faster than 53%
Sled push: 2:37 3:25 faster than 89%
Run 3: 6:29 6:08 faster than 37%
Sled pull: 5:13 5:41 faster than 64%
Run 4: 6:22 6:02 faster than 37%
Burpee broad jump: 6:33 5:54 faster than 34%
Run 5: 6:39 6:18 faster than 39%
Row: 4:57 5:11 faster than 72%
Run 6: 6:28 6:01 faster than 34%
Farmers carry: 1:53 2:24 faster than 83%
Run 7: 6:31 6:12 faster than 38%
Sandbag lunges: 5:06 5:46 faster than 68%
Run 8: 6:18 5:57 faster than 41%
Wall balls: 6:24 8:04 faster than 74%
Roxzone: 7:18 7:40 faster than 56%
Runs (8 km) 47:50 46:46 faster than 44%
Stations (8) 37:15
Finish 1:32:18 1:36:51 350th of 882 · faster than 60%

Full report for this race →This result as data (JSON)

Wuhan 2026 11 Apr 2026
Race results
Pro Men, 30-34 1:38:40 83rd of 134; 37th of 50 aged 30-34 46:36 44:50 7:19 Runs 46:36 · Stations 44:50 · Roxzone 7:19

83rd of 134 Pro Men (faster than 38%).

樊镭 at HYROX Wuhan 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 134 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 134 Pro Men here
Run 1: 5:10 4:41 faster than 24%
SkiErg: 4:43 4:33 faster than 25%
Run 2: 5:19 4:40 faster than 21%
Sled push: 5:20 5:11 faster than 43%
Run 3: 5:49 5:12 faster than 25%
Sled pull: 7:05 7:05 faster than 50%
Run 4: 5:47 5:16 faster than 29%
Burpee broad jump: 6:31 4:47 faster than 15%
Run 5: 6:02 5:23 faster than 27%
Row: 4:42 4:45 faster than 58%
Run 6: 5:53 5:15 faster than 24%
Farmers carry: 2:01 2:30 faster than 87%
Run 7: 6:08 5:18 faster than 23%
Sandbag lunges: 6:36 5:35 faster than 24%
Run 8: 6:32 5:47 faster than 29%
Wall balls: 7:52 8:07 faster than 57%
Roxzone: 7:19 7:20 faster than 51%
Runs (8 km) 46:36 41:48 faster than 31%
Stations (8) 44:50
Finish 1:38:40 1:34:17 83rd of 134 · faster than 38%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:36:07 137th of 285; 51st of 102 aged 30-34 44:35 44:18 7:17 Runs 44:35 · Stations 44:18 · Roxzone 7:17

137th of 285 Pro Men (faster than 52%).

樊镭 at HYROX Shenzhen 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 285 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 285 Pro Men here
Run 1: 3:53 3:43 faster than 39%
SkiErg: 4:39 4:37 faster than 48%
Run 2: 5:22 5:11 faster than 42%
Sled push: 4:15 4:41 faster than 65%
Run 3: 5:50 5:42 faster than 46%
Sled pull: 6:17 7:22 faster than 70%
Run 4: 6:04 5:41 faster than 39%
Burpee broad jump: 6:27 4:43 faster than 15%
Run 5: 5:58 5:54 faster than 48%
Row: 4:49 4:55 faster than 60%
Run 6: 5:56 5:45 faster than 45%
Farmers carry: 2:54 2:39 faster than 40%
Run 7: 5:57 5:56 faster than 49%
Sandbag lunges: 6:46 5:51 faster than 35%
Run 8: 5:40 5:45 faster than 53%
Wall balls: 8:11 8:33 faster than 54%
Roxzone: 7:17 6:56 faster than 42%
Runs (8 km) 44:35 44:53 faster than 51%
Stations (8) 44:18
Finish 1:36:07 1:37:25 137th of 285 · faster than 52%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:28:07 337th of 914; 120th of 308 aged 30-34 39:35 34:37 14:00 Runs 39:35 · Stations 34:37 · Roxzone 14:00

337th of 914 Open Men (faster than 63%).

樊镭 at HYROX Shanghai 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 914 Open Men finishers here who were slower on that part.
Part Time Typical here vs 914 Open Men here
Run 1: 5:01 5:18 faster than 64%
SkiErg: 4:31 4:47 faster than 78%
Run 2: 4:19 4:39 faster than 66%
Sled push: 2:28 3:22 faster than 92%
Run 3: 4:46 5:00 faster than 61%
Sled pull: 4:54 5:45 faster than 74%
Run 4: 4:47 4:57 faster than 58%
Burpee broad jump: 6:22 5:33 faster than 31%
Run 5: 5:01 5:15 faster than 57%
Row: 4:37 5:17 faster than 94%
Run 6: 4:42 4:59 faster than 63%
Farmers carry: 1:23 2:16 faster than 99%
Run 7: 4:52 4:59 faster than 56%
Sandbag lunges: 4:24 5:32 faster than 82%
Run 8: 6:10 6:05 faster than 48%
Wall balls: 5:58 6:55 faster than 68%
Roxzone: 14:00 10:49 faster than 19%
Runs (8 km) 39:35 41:45 faster than 60%
Stations (8) 34:37
Finish 1:28:07 1:33:32 337th of 914 · faster than 63%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:26:09 190th of 609; 62nd of 186 aged 30-34 41:47 34:48 9:40 Runs 41:47 · Stations 34:48 · Roxzone 9:40

190th of 609 Open Men (faster than 68%).

樊镭 at HYROX Beijing 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 609 Open Men finishers here who were slower on that part.
Part Time Typical here vs 609 Open Men here
Run 1: 4:34 4:40 faster than 55%
SkiErg: 4:39 4:45 faster than 62%
Run 2: 4:52 4:59 faster than 57%
Sled push: 3:00 3:41 faster than 80%
Run 3: 5:15 5:26 faster than 58%
Sled pull: 4:07 6:10 faster than 93%
Run 4: 5:12 5:27 faster than 59%
Burpee broad jump: 5:38 5:32 faster than 47%
Run 5: 5:20 5:34 faster than 59%
Row: 4:47 4:59 faster than 67%
Run 6: 5:14 5:26 faster than 57%
Farmers carry: 1:58 2:21 faster than 79%
Run 7: 5:18 5:26 faster than 57%
Sandbag lunges: 4:45 5:46 faster than 79%
Run 8: 6:05 6:23 faster than 57%
Wall balls: 5:54 7:51 faster than 79%
Roxzone: 9:40 8:53 faster than 39%
Runs (8 km) 41:47 44:08 faster than 60%
Stations (8) 34:48
Finish 1:26:09 1:35:15 190th of 609 · faster than 68%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest 樊镭 has done each station

Part Best Race Typical
SkiErg 4:31 Shanghai 2025 · best of 3 4:34
Sled push 2:28 Shanghai 2025 · best of 3 3:04
Sled pull 4:07 Beijing 2025 · best of 3 4:57
Burpee broad jump 5:38 Beijing 2025 · best of 3 5:38
Row 4:37 Shanghai 2025 · best of 3 4:53
Farmers carry 1:23 Shanghai 2025 · best of 3 2:11
Sandbag lunges 4:24 Shanghai 2025 · best of 3 5:20
Wall balls 5:54 Beijing 2025 · best of 3 7:03
Runs (8 km) 39:35 Shanghai 2025 · best of 3 41:47
Roxzone 7:18 Chengdu 2026 · best of 3 7:23
How to read

Each station's best across 樊镭's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Beijing 2025, against 609 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
樊镭edge = faster than everyone, centre = slowest

This chart shows where 樊镭 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Roxzone (faster than 40%).

See the numbers
Part 樊镭: faster than
Ski 63%
Push 81%
Pull 94%
BBJ 48%
Row 68%
Carry 80%
Lunges 80%
Wall balls 80%
Roxzone 40%
Runs 61%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%
Sled push faster than 81%
Sled pull faster than 94%
Burpee broad jump faster than 48%
Row faster than 68%
Farmers carry faster than 80%
Sandbag lunges faster than 80%
Wall balls faster than 80%
Roxzone faster than 40%
Runs (8 km) faster than 61%

How much of the field 樊镭 beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Roxzone (faster than 40%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:41 faster
Sled pull 2:03 faster
Burpee broad jump 0:06 slower
Row 0:12 faster
Farmers carry 0:23 faster
Sandbag lunges 1:01 faster
Wall balls 1:57 faster
Roxzone 0:47 slower
Runs (8 km) 2:21 faster

樊镭's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Roxzone (0:47 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 樊镭 against the typical Open Men finisher

樊镭1:26:09
4:344:394:523:005:154:075:125:385:204:475:141:585:184:456:055:549:40
Typical Open Men1:33:19
4:404:454:593:415:266:105:275:325:344:595:262:215:265:466:237:518:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.樊镭: 41:50 running, 34:48 at the stations and 9:40 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 43:20 running, 41:04 at the stations and 8:53 in the roxzone; the longest station was the wall balls (7:51).

See the numbers
Part 樊镭 Typical Open Men
Run 1 4:34 4:40
SkiErg 4:39 4:45
Run 2 4:52 4:59
Sled push 3:00 3:41
Run 3 5:15 5:26
Sled pull 4:07 6:10
Run 4 5:12 5:27
Burpee broad jump 5:38 5:32
Run 5 5:20 5:34
Row 4:47 4:59
Run 6 5:14 5:26
Farmers carry 1:58 2:21
Run 7 5:18 5:26
Sandbag lunges 4:45 5:46
Run 8 6:05 6:23
Wall balls 5:54 7:51
Roxzone 9:40 8:53
Finish 1:26:09 1:35:15

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:47 against the typical Open Men finisher at Beijing 2025. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:26:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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