HKG 梁浩賢
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 梁浩賢 at each race, oldest on the left; lower is faster.The best was 1:21:27 at Hangzhou (Jul 2026); 梁浩賢 was 6:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Men | 1:27:29 |
| Hangzhou | Jul 2026 | Pro Men | 1:21:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
38th of 182 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:50 | faster than 76% |
| SkiErg: | 4:21 | 4:24 | faster than 59% |
| Run 2: | 4:25 | 5:08 | faster than 86% |
| Sled push: | 3:41 | 5:06 | faster than 87% |
| Run 3: | 4:53 | 5:42 | faster than 83% |
| Sled pull: | 5:42 | 7:15 | faster than 76% |
| Run 4: | 5:02 | 5:45 | faster than 79% |
| Burpee broad jump: | 4:45 | 4:56 | faster than 54% |
| Run 5: | 5:13 | 5:53 | faster than 74% |
| Row: | 4:41 | 4:50 | faster than 65% |
| Run 6: | 5:13 | 5:44 | faster than 70% |
| Farmers carry: | 2:20 | 2:31 | faster than 65% |
| Run 7: | 5:09 | 5:50 | faster than 77% |
| Sandbag lunges: | 7:23 | 5:38 | faster than 17% |
| Run 8: | 4:35 | 5:02 | faster than 65% |
| Wall balls: | 5:57 | 7:48 | faster than 83% |
| Roxzone: | 3:52 | 6:06 | faster than 93% |
| Runs (8 km) | 38:50 | 44:09 | faster than 81% |
| Stations (8) | 38:50 | ||
| Finish | 1:21:27 | 1:35:48 | 38th of 182 · faster than 79% |
26th of 486 Open Men (faster than 94%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:01 | faster than 84% |
| SkiErg: | 4:23 | 4:48 | faster than 87% |
| Run 2: | 4:13 | 5:12 | faster than 92% |
| Sled push: | 3:05 | 4:11 | faster than 89% |
| Run 3: | 4:27 | 5:44 | faster than 94% |
| Sled pull: | 3:56 | 6:12 | faster than 97% |
| Run 4: | 4:27 | 5:39 | faster than 94% |
| Burpee broad jump: | 4:38 | 6:04 | faster than 83% |
| Run 5: | 4:45 | 6:05 | faster than 92% |
| Row: | 4:41 | 5:03 | faster than 86% |
| Run 6: | 4:39 | 5:44 | faster than 91% |
| Farmers carry: | 1:46 | 2:21 | faster than 90% |
| Run 7: | 4:43 | 5:47 | faster than 90% |
| Sandbag lunges: | 5:08 | 5:43 | faster than 67% |
| Run 8: | 4:48 | 6:28 | faster than 93% |
| Wall balls: | 5:19 | 8:01 | faster than 90% |
| Roxzone: | 5:12 | 9:02 | faster than 97% |
| Runs (8 km) | 36:26 | 46:32 | faster than 92% |
| Stations (8) | 32:56 | ||
| Finish | 1:14:31 | 1:39:36 | 26th of 486 · faster than 94% |
94th of 285 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:43 | faster than 75% |
| SkiErg: | 4:33 | 4:37 | faster than 59% |
| Run 2: | 4:36 | 5:11 | faster than 74% |
| Sled push: | 4:50 | 4:41 | faster than 45% |
| Run 3: | 5:28 | 5:42 | faster than 58% |
| Sled pull: | 6:29 | 7:22 | faster than 66% |
| Run 4: | 5:23 | 5:41 | faster than 60% |
| Burpee broad jump: | 4:24 | 4:43 | faster than 59% |
| Run 5: | 5:35 | 5:54 | faster than 63% |
| Row: | 4:46 | 4:55 | faster than 64% |
| Run 6: | 5:31 | 5:45 | faster than 59% |
| Farmers carry: | 2:09 | 2:39 | faster than 75% |
| Run 7: | 5:31 | 5:56 | faster than 64% |
| Sandbag lunges: | 6:41 | 5:51 | faster than 38% |
| Run 8: | 5:38 | 5:45 | faster than 54% |
| Wall balls: | 7:11 | 8:33 | faster than 69% |
| Roxzone: | 5:25 | 6:56 | faster than 76% |
| Runs (8 km) | 41:04 | 44:53 | faster than 65% |
| Stations (8) | 41:03 | ||
| Finish | 1:27:29 | 1:37:25 | 94th of 285 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 梁浩賢 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Hangzhou 2026 · best of 2 | 4:17 |
| Sled push | 3:41 | Hangzhou 2026 · best of 2 | 3:45 |
| Sled pull | 5:42 | Hangzhou 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:24 | Shenzhen 2025 · best of 2 | 4:25 |
| Row | 4:41 | Hangzhou 2026 · best of 2 | 4:35 |
| Farmers carry | 2:09 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:41 | Shenzhen 2025 · best of 2 | 5:03 |
| Wall balls | 5:57 | Hangzhou 2026 · best of 2 | 6:49 |
| Runs (8 km) | 38:50 | Hangzhou 2026 · best of 2 | 36:58 |
| Roxzone | 3:52 | Hangzhou 2026 · best of 2 | 6:13 |
How to read
Each station's best across 梁浩賢's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hangzhou 2026, against 182 Pro Men
Shape of the race
This chart shows where 梁浩賢 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | 梁浩賢: faster than |
|---|---|
| Ski | 60% |
| Push | 87% |
| Pull | 77% |
| BBJ | 54% |
| Row | 65% |
| Carry | 65% |
| Lunges | 17% |
| Wall balls | 83% |
| Roxzone | 94% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 梁浩賢 beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
梁浩賢's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:19 faster); weakest: Sandbag lunges (1:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 梁浩賢 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.梁浩賢: 38:52 running, 38:49 at the stations and 3:52 in the roxzone; the longest station was the sandbag lunges (7:23).Below, Typical Pro Men: 43:52 running, 42:28 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | 梁浩賢 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:22 | 4:50 |
| SkiErg | 4:21 | 4:24 |
| Run 2 | 4:25 | 5:08 |
| Sled push | 3:41 | 5:06 |
| Run 3 | 4:53 | 5:42 |
| Sled pull | 5:42 | 7:15 |
| Run 4 | 5:02 | 5:45 |
| Burpee broad jump | 4:45 | 4:56 |
| Run 5 | 5:13 | 5:53 |
| Row | 4:41 | 4:50 |
| Run 6 | 5:13 | 5:44 |
| Farmers carry | 2:20 | 2:31 |
| Run 7 | 5:09 | 5:50 |
| Sandbag lunges | 7:23 | 5:38 |
| Run 8 | 4:35 | 5:02 |
| Wall balls | 5:57 | 7:48 |
| Roxzone | 3:52 | 6:06 |
| Finish | 1:21:27 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:45 against the typical Pro Men finisher at Hangzhou 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
