Athlete · Pro Men · 35-39 ·

HKG

梁浩賢

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:21:27 (Hangzhou 2026) · Open Men 1:14:31 (Wuhan 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:27 best Pro Men time · Hangzhou 2026 also raced Open Men: each has its own best below

top 21% best Pro Men place · Hangzhou 2026 38th of 182 Pro Men finishers there

1:21:27 latest race · Hangzhou 2026 best Pro Men time so far Pro Men

Roxzone strongest segment · Hangzhou 2026 faster than 94% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:27Hangzhou 2026 · 2 races Open Men1:14:31Wuhan 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:001:27:00 best 1:21:27

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Pro Men · 35-39	1:21:27	top 21% 38/182	38:50	38:50	3:52	splits SkiErg4:21Sled push3:41Sled pull5:42Burpee broad jump4:45Row4:41Farmers carry2:20Sandbag lunges7:23Wall balls5:57Run 14:22Run 24:25Run 34:53Run 45:02Run 55:13Run 65:13Run 75:09Run 84:35Full report for this race →
Wuhan 2026 11 Apr 2026what the whole field did →	Open Men · 35-39	1:14:31	top 6% 26/486	36:26	32:56	5:12	splits SkiErg4:23Sled push3:05Sled pull3:56Burpee broad jump4:38Row4:41Farmers carry1:46Sandbag lunges5:08Wall balls5:19Run 14:26Run 24:13Run 34:27Run 44:27Run 54:45Run 64:39Run 74:43Run 84:48Full report for this race →
Shenzhen 2025 20 Dec 2025what the whole field did →	Pro Men · 35-39	1:27:29	top 33% 94/285	41:04	41:03	5:25	splits SkiErg4:33Sled push4:50Sled pull6:29Burpee broad jump4:24Row4:46Farmers carry2:09Sandbag lunges6:41Wall balls7:11Run 13:26Run 24:36Run 35:28Run 45:23Run 55:35Run 65:31Run 75:31Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Hangzhou 2026, against 182 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

梁浩賢edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 87%

Sled pull faster than 77%

Burpee broad jump faster than 54%

Row faster than 65%

Farmers carry faster than 65%

Sandbag lunges faster than 17%

Wall balls faster than 83%

Roxzone faster than 94%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 1:25 faster

Sled pull 1:33 faster

Burpee broad jump 0:11 faster

Row 0:09 faster

Farmers carry 0:11 faster

Sandbag lunges 1:45 slower

Wall balls 1:51 faster

Roxzone 2:14 faster

Runs (8 km) 5:19 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 梁浩賢 against the typical Pro Men finisher

梁浩賢1:21:27

4:224:214:253:414:535:425:024:455:134:415:132:205:097:234:355:573:52

Typical Pro Men1:32:28

4:504:245:085:065:427:155:454:565:534:505:442:315:505:385:027:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:45 against the typical Pro Men finisher at Hangzhou 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

梁浩賢