CHN 曾嘉
1 HYROX race over 1 season. Best Open Men time: 1:43:32 at Shenzhen 2026.
1 result at 1 race
832nd of 1,285 Open Men (faster than 35%). Against the 41 who finished around 1:43:46: most time gained on burpee broad jump (1:13), most lost on the eight runs (3:33). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:53 | faster than 35% |
| SkiErg: | 4:28 | 4:53 | faster than 90% |
| Run 2: | 5:27 | 4:53 | faster than 26% |
| Sled push: | 3:29 | 3:31 | faster than 51% |
| Run 3: | 6:16 | 5:14 | faster than 17% |
| Sled pull: | 6:32 | 5:38 | faster than 29% |
| Run 4: | 6:42 | 5:11 | faster than 11% |
| Burpee broad jump: | 5:49 | 6:06 | faster than 55% |
| Run 5: | 6:39 | 5:21 | faster than 16% |
| Row: | 5:20 | 5:09 | faster than 36% |
| Run 6: | 6:19 | 5:17 | faster than 20% |
| Farmers carry: | 2:26 | 2:23 | faster than 47% |
| Run 7: | 6:23 | 5:20 | faster than 21% |
| Sandbag lunges: | 5:23 | 5:51 | faster than 62% |
| Run 8: | 6:46 | 6:10 | faster than 37% |
| Wall balls: | 8:26 | 8:20 | faster than 49% |
| Roxzone: | 13:11 | 10:38 | faster than 21% |
| Runs (8 km) | 48:33 | 41:39 | faster than 23% |
| Stations (8) | 41:53 | ||
| Finish | 1:43:32 | 1:35:44 | 832nd of 1,285 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 曾嘉 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | 曾嘉: faster than |
|---|---|
| Ski | 90% |
| Push | 52% |
| Pull | 30% |
| BBJ | 55% |
| Row | 36% |
| Carry | 47% |
| Lunges | 63% |
| Wall balls | 49% |
| Roxzone | 22% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 曾嘉 beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
曾嘉's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:28 faster); weakest: Runs (8 km) (6:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 曾嘉 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.曾嘉: 48:38 running, 41:52 at the stations and 13:11 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 曾嘉 | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 3:53 |
| SkiErg | 4:28 | 4:53 |
| Run 2 | 5:27 | 4:53 |
| Sled push | 3:29 | 3:31 |
| Run 3 | 6:16 | 5:14 |
| Sled pull | 6:32 | 5:38 |
| Run 4 | 6:42 | 5:11 |
| Burpee broad jump | 5:49 | 6:06 |
| Run 5 | 6:39 | 5:21 |
| Row | 5:20 | 5:09 |
| Run 6 | 6:19 | 5:17 |
| Farmers carry | 2:26 | 2:23 |
| Run 7 | 6:23 | 5:20 |
| Sandbag lunges | 5:23 | 5:51 |
| Run 8 | 6:46 | 6:10 |
| Wall balls | 8:26 | 8:20 |
| Roxzone | 13:11 | 10:38 |
| Finish | 1:43:32 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:33 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
