CHN 邱俊升
1 HYROX race over 1 season. Best Open Men time: 1:28:30 at Shenzhen 2026.
1 result at 1 race
446th of 1,285 Open Men (faster than 65%). Against the 40 who finished around 1:28:42: most time gained on wall balls (1:13), most lost on the roxzone (2:14). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:53 | faster than 37% |
| SkiErg: | 4:42 | 4:53 | faster than 71% |
| Run 2: | 4:48 | 4:53 | faster than 54% |
| Sled push: | 2:38 | 3:31 | faster than 92% |
| Run 3: | 5:02 | 5:14 | faster than 59% |
| Sled pull: | 5:32 | 5:38 | faster than 53% |
| Run 4: | 4:44 | 5:11 | faster than 71% |
| Burpee broad jump: | 6:32 | 6:06 | faster than 42% |
| Run 5: | 4:46 | 5:21 | faster than 73% |
| Row: | 4:53 | 5:09 | faster than 70% |
| Run 6: | 4:44 | 5:17 | faster than 73% |
| Farmers carry: | 2:01 | 2:23 | faster than 74% |
| Run 7: | 4:44 | 5:20 | faster than 74% |
| Sandbag lunges: | 4:55 | 5:51 | faster than 73% |
| Run 8: | 6:20 | 6:10 | faster than 46% |
| Wall balls: | 6:11 | 8:20 | faster than 79% |
| Roxzone: | 12:01 | 10:38 | faster than 33% |
| Runs (8 km) | 39:10 | 41:39 | faster than 64% |
| Stations (8) | 37:24 | ||
| Finish | 1:28:30 | 1:35:44 | 446th of 1,285 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 邱俊升 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | 邱俊升: faster than |
|---|---|
| Ski | 71% |
| Push | 93% |
| Pull | 53% |
| BBJ | 42% |
| Row | 71% |
| Carry | 75% |
| Lunges | 73% |
| Wall balls | 80% |
| Roxzone | 33% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 邱俊升 beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
邱俊升's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Roxzone (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 邱俊升 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.邱俊升: 39:11 running, 37:23 at the stations and 12:01 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 邱俊升 | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:53 |
| SkiErg | 4:42 | 4:53 |
| Run 2 | 4:48 | 4:53 |
| Sled push | 2:38 | 3:31 |
| Run 3 | 5:02 | 5:14 |
| Sled pull | 5:32 | 5:38 |
| Run 4 | 4:44 | 5:11 |
| Burpee broad jump | 6:32 | 6:06 |
| Run 5 | 4:46 | 5:21 |
| Row | 4:53 | 5:09 |
| Run 6 | 4:44 | 5:17 |
| Farmers carry | 2:01 | 2:23 |
| Run 7 | 4:44 | 5:20 |
| Sandbag lunges | 4:55 | 5:51 |
| Run 8 | 6:20 | 6:10 |
| Wall balls | 6:11 | 8:20 |
| Roxzone | 12:01 | 10:38 |
| Finish | 1:28:30 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
