Athlete · Pro Men · 35-39 ·

CHN

王盼盼

3 HYROX results over 1 season. Personal bests: Pro Men 1:22:19 (Beijing 2026) · Open Men 1:15:49 (Beijing 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:19 best Pro Men time · Beijing 2026 also raced Open Men: each has its own best below

top 39% best Pro Men place · Beijing 2026 131st of 339 Pro Men finishers there

1:22:19 latest race · Beijing 2026 best Pro Men time so far Pro Men

Row strongest segment · Beijing 2026 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:19Beijing 2026 · 2 races Open Men1:15:49Beijing 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:22:19

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Pro Men · 35-39	1:22:19	top 39% 131/339	34:11	39:32	8:40	splits SkiErg4:14Sled push4:00Sled pull5:01Burpee broad jump4:16Row4:19Farmers carry2:29Sandbag lunges6:35Wall balls8:38Run 13:38Run 23:53Run 34:22Run 44:08Run 54:16Run 64:08Run 74:42Run 85:08Full report for this race →
Beijing 2026 11 Sept 2026what the whole field did →	Open Men · 35-39	1:15:49	top 13% 188/1,455	34:38	34:50	6:26	splits SkiErg4:17Sled push2:15Sled pull5:12Burpee broad jump4:37Row4:22Farmers carry2:09Sandbag lunges6:22Wall balls5:36Run 13:40Run 23:57Run 34:27Run 44:10Run 54:24Run 64:17Run 74:14Run 85:33Full report for this race →
Hangzhou 2026 4 Jul 2026what the whole field did →	Pro Men · 35-39	1:36:09	94th of 182	37:50	53:19	5:05	splits SkiErg4:30Sled push5:05Sled pull8:11Burpee broad jump5:49Row4:51Farmers carry2:39Sandbag lunges7:28Wall balls14:46Run 14:19Run 24:35Run 35:01Run 44:52Run 55:02Run 64:44Run 75:05Run 84:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Beijing 2026, against 339 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

王盼盼edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 83%

Sled pull faster than 66%

Burpee broad jump faster than 52%

Row faster than 90%

Farmers carry faster than 57%

Sandbag lunges faster than 21%

Wall balls faster than 33%

Roxzone faster than 31%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 1:08 faster

Sled pull 0:39 faster

Burpee broad jump 0:06 faster

Row 0:23 faster

Farmers carry 0:07 faster

Sandbag lunges 1:23 slower

Wall balls 1:17 slower

Roxzone 1:17 slower

Runs (8 km) 4:38 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 王盼盼 against the typical Pro Men finisher

王盼盼1:22:19

3:384:143:534:004:225:014:084:164:164:194:082:294:426:355:088:388:40

Typical Pro Men1:25:09

4:044:224:225:084:475:404:454:224:544:424:472:364:575:125:477:217:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:23 against the typical Pro Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

王盼盼