CHN 王盼盼
3 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王盼盼 at each race, oldest on the left; lower is faster.The best was 1:22:19 at Beijing (Sep 2026); 王盼盼 was 13:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hangzhou | Jul 2026 | Pro Men | 1:36:09 |
| Beijing | Sep 2026 | Pro Men | 1:22:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 2 races
131st of 339 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:04 | faster than 86% |
| SkiErg: | 4:14 | 4:22 | faster than 73% |
| Run 2: | 3:53 | 4:22 | faster than 79% |
| Sled push: | 4:00 | 5:08 | faster than 83% |
| Run 3: | 4:22 | 4:47 | faster than 71% |
| Sled pull: | 5:01 | 5:40 | faster than 65% |
| Run 4: | 4:08 | 4:45 | faster than 79% |
| Burpee broad jump: | 4:16 | 4:22 | faster than 52% |
| Run 5: | 4:16 | 4:54 | faster than 79% |
| Row: | 4:19 | 4:42 | faster than 89% |
| Run 6: | 4:08 | 4:47 | faster than 80% |
| Farmers carry: | 2:29 | 2:36 | faster than 56% |
| Run 7: | 4:42 | 4:57 | faster than 61% |
| Sandbag lunges: | 6:35 | 5:12 | faster than 20% |
| Run 8: | 5:08 | 5:47 | faster than 73% |
| Wall balls: | 8:38 | 7:21 | faster than 33% |
| Roxzone: | 8:40 | 7:23 | faster than 31% |
| Runs (8 km) | 34:11 | 38:49 | faster than 76% |
| Stations (8) | 39:32 | ||
| Finish | 1:22:19 | 1:26:30 | 131st of 339 · faster than 61% |
188th of 1,455 Open Men (faster than 87%). Against the 43 who finished around 1:17:57: most time gained on the eight runs (2:38), most lost on sandbag lunges (2:01). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:34 | faster than 92% |
| SkiErg: | 4:17 | 4:42 | faster than 91% |
| Run 2: | 3:57 | 4:57 | faster than 91% |
| Sled push: | 2:15 | 3:36 | faster than 97% |
| Run 3: | 4:27 | 5:26 | faster than 86% |
| Sled pull: | 5:12 | 5:16 | faster than 52% |
| Run 4: | 4:10 | 5:22 | faster than 92% |
| Burpee broad jump: | 4:37 | 5:42 | faster than 74% |
| Run 5: | 4:24 | 5:41 | faster than 90% |
| Row: | 4:22 | 5:04 | faster than 96% |
| Run 6: | 4:17 | 5:26 | faster than 90% |
| Farmers carry: | 2:09 | 2:33 | faster than 75% |
| Run 7: | 4:14 | 5:31 | faster than 92% |
| Sandbag lunges: | 6:22 | 5:22 | faster than 30% |
| Run 8: | 5:33 | 6:43 | faster than 78% |
| Wall balls: | 5:36 | 7:42 | faster than 82% |
| Roxzone: | 6:26 | 9:13 | faster than 88% |
| Runs (8 km) | 34:38 | 44:15 | faster than 90% |
| Stations (8) | 34:50 | ||
| Finish | 1:15:49 | 1:35:24 | 188th of 1,455 · faster than 87% |
94th of 182 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:50 | faster than 80% |
| SkiErg: | 4:30 | 4:24 | faster than 39% |
| Run 2: | 4:35 | 5:08 | faster than 80% |
| Sled push: | 5:05 | 5:06 | faster than 50% |
| Run 3: | 5:01 | 5:42 | faster than 76% |
| Sled pull: | 8:11 | 7:15 | faster than 41% |
| Run 4: | 4:52 | 5:45 | faster than 85% |
| Burpee broad jump: | 5:49 | 4:56 | faster than 26% |
| Run 5: | 5:02 | 5:53 | faster than 82% |
| Row: | 4:51 | 4:50 | faster than 48% |
| Run 6: | 4:44 | 5:44 | faster than 89% |
| Farmers carry: | 2:39 | 2:31 | faster than 44% |
| Run 7: | 5:05 | 5:50 | faster than 81% |
| Sandbag lunges: | 7:28 | 5:38 | faster than 16% |
| Run 8: | 4:15 | 5:02 | faster than 80% |
| Wall balls: | 14:46 | 7:48 | faster than 11% |
| Roxzone: | 5:05 | 6:06 | faster than 69% |
| Runs (8 km) | 37:50 | 44:09 | faster than 84% |
| Stations (8) | 53:19 | ||
| Finish | 1:36:09 | 1:35:48 | 94th of 182 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 王盼盼 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Beijing 2026 · best of 2 | 4:17 |
| Sled push | 4:00 | Beijing 2026 · best of 2 | 3:45 |
| Sled pull | 5:01 | Beijing 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:16 | Beijing 2026 · best of 2 | 4:25 |
| Row | 4:19 | Beijing 2026 · best of 2 | 4:35 |
| Farmers carry | 2:29 | Beijing 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:35 | Beijing 2026 · best of 2 | 5:03 |
| Wall balls | 8:38 | Beijing 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:11 | Beijing 2026 · best of 2 | 36:58 |
| Roxzone | 5:05 | Hangzhou 2026 · best of 2 | 6:13 |
How to read
Each station's best across 王盼盼's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 王盼盼 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | 王盼盼: faster than |
|---|---|
| Ski | 74% |
| Push | 83% |
| Pull | 66% |
| BBJ | 52% |
| Row | 90% |
| Carry | 57% |
| Lunges | 21% |
| Wall balls | 33% |
| Roxzone | 31% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王盼盼 beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王盼盼's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: Sandbag lunges (1:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王盼盼 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王盼盼: 34:14 running, 39:32 at the stations and 8:40 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 王盼盼 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:38 | 4:04 |
| SkiErg | 4:14 | 4:22 |
| Run 2 | 3:53 | 4:22 |
| Sled push | 4:00 | 5:08 |
| Run 3 | 4:22 | 4:47 |
| Sled pull | 5:01 | 5:40 |
| Run 4 | 4:08 | 4:45 |
| Burpee broad jump | 4:16 | 4:22 |
| Run 5 | 4:16 | 4:54 |
| Row | 4:19 | 4:42 |
| Run 6 | 4:08 | 4:47 |
| Farmers carry | 2:29 | 2:36 |
| Run 7 | 4:42 | 4:57 |
| Sandbag lunges | 6:35 | 5:12 |
| Run 8 | 5:08 | 5:47 |
| Wall balls | 8:38 | 7:21 |
| Roxzone | 8:40 | 7:23 |
| Finish | 1:22:19 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Pro Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
