KOR 전 민규
2 HYROX races over 1 season. Best Open Men time: 1:22:23 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 전 민규 at each race, oldest on the left; lower is faster.The best was 1:22:23 at Incheon (May 2026); 전 민규 was 7:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Men | 1:29:35 |
| Incheon | May 2026 | Open Men | 1:22:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
710th of 2,004 Open Men (faster than 64%). Against the 60 who finished around 1:22:09: most time gained on sandbag lunges (0:45), most lost on the eight runs (1:57). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:32 | faster than 55% |
| SkiErg: | 4:34 | 4:40 | faster than 63% |
| Run 2: | 4:35 | 4:47 | faster than 60% |
| Sled push: | 2:25 | 3:01 | faster than 88% |
| Run 3: | 5:03 | 5:10 | faster than 56% |
| Sled pull: | 5:29 | 5:35 | faster than 53% |
| Run 4: | 5:04 | 5:09 | faster than 52% |
| Burpee broad jump: | 3:58 | 4:57 | faster than 75% |
| Run 5: | 5:26 | 5:23 | faster than 48% |
| Row: | 4:45 | 4:54 | faster than 67% |
| Run 6: | 5:04 | 5:13 | faster than 56% |
| Farmers carry: | 1:43 | 2:15 | faster than 88% |
| Run 7: | 5:05 | 5:15 | faster than 56% |
| Sandbag lunges: | 4:05 | 5:09 | faster than 82% |
| Run 8: | 6:19 | 5:54 | faster than 38% |
| Wall balls: | 6:00 | 6:36 | faster than 63% |
| Roxzone: | 7:31 | 6:56 | faster than 39% |
| Runs (8 km) | 41:57 | 42:59 | faster than 55% |
| Stations (8) | 32:59 | ||
| Finish | 1:22:23 | 1:27:51 | 710th of 2,004 · faster than 64% |
433rd of 702 Open Men (faster than 38%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 3:46 | faster than 6% |
| SkiErg: | 4:18 | 4:30 | faster than 75% |
| Run 2: | 5:11 | 5:02 | faster than 43% |
| Sled push: | 2:17 | 2:34 | faster than 73% |
| Run 3: | 8:33 | 5:23 | faster than 2% |
| Sled pull: | 4:46 | 5:06 | faster than 62% |
| Run 4: | 5:48 | 5:26 | faster than 35% |
| Burpee broad jump: | 3:32 | 4:35 | faster than 83% |
| Run 5: | 5:40 | 5:37 | faster than 48% |
| Row: | 4:32 | 4:44 | faster than 75% |
| Run 6: | 6:09 | 5:32 | faster than 26% |
| Farmers carry: | 1:42 | 2:15 | faster than 90% |
| Run 7: | 6:17 | 5:33 | faster than 24% |
| Sandbag lunges: | 4:05 | 4:35 | faster than 66% |
| Run 8: | 7:34 | 6:12 | faster than 22% |
| Wall balls: | 5:07 | 6:00 | faster than 72% |
| Roxzone: | 8:47 | 6:59 | faster than 28% |
| Runs (8 km) | 50:34 | 43:03 | faster than 17% |
| Stations (8) | 30:19 | ||
| Finish | 1:29:35 | 1:24:58 | 433rd of 702 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 전 민규 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Seoul 2025 · best of 2 | 4:34 |
| Sled push | 2:17 | Seoul 2025 · best of 2 | 3:04 |
| Sled pull | 4:46 | Seoul 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:32 | Seoul 2025 · best of 2 | 5:38 |
| Row | 4:32 | Seoul 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Seoul 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:05 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 5:07 | Seoul 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:57 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 7:31 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across 전 민규's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where 전 민규 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | 전 민규: faster than |
|---|---|
| Ski | 63% |
| Push | 89% |
| Pull | 53% |
| BBJ | 76% |
| Row | 68% |
| Carry | 88% |
| Lunges | 82% |
| Wall balls | 64% |
| Roxzone | 40% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 전 민규 beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
전 민규's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:04 faster); weakest: Roxzone (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 전 민규 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.전 민규: 42:01 running, 32:59 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | 전 민규 | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:32 |
| SkiErg | 4:34 | 4:40 |
| Run 2 | 4:35 | 4:47 |
| Sled push | 2:25 | 3:01 |
| Run 3 | 5:03 | 5:10 |
| Sled pull | 5:29 | 5:35 |
| Run 4 | 5:04 | 5:09 |
| Burpee broad jump | 3:58 | 4:57 |
| Run 5 | 5:26 | 5:23 |
| Row | 4:45 | 4:54 |
| Run 6 | 5:04 | 5:13 |
| Farmers carry | 1:43 | 2:15 |
| Run 7 | 5:05 | 5:15 |
| Sandbag lunges | 4:05 | 5:09 |
| Run 8 | 6:19 | 5:54 |
| Wall balls | 6:00 | 6:36 |
| Roxzone | 7:31 | 6:56 |
| Finish | 1:22:23 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
