Athlete · Open Men · 30-34 ·

KOR

전 민규

2 HYROX results over 1 season. Best Open Men time 1:22:23 at Incheon 2026.

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1:22:23 best Open Men time · Incheon 2026 2 Open Men races

top 36% best Open Men place · Incheon 2026 710th of 2,004 Open Men finishers there

1:22:23 latest race · Incheon 2026 best Open Men time so far Open Men

Sled push strongest segment · Incheon 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:00 best 1:22:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Men · 30-34	1:22:23	top 36% 710/2,004	41:57	32:59	7:31	splits SkiErg4:34Sled push2:25Sled pull5:29Burpee broad jump3:58Row4:45Farmers carry1:43Sandbag lunges4:05Wall balls6:00Run 15:25Run 24:35Run 35:03Run 45:04Run 55:26Run 65:04Run 75:05Run 86:19Full report for this race →
Seoul 2025 8 Nov 2025what the whole field did →	Open Men · 30-34	1:29:35	433rd of 702	50:34	30:19	8:47	splits SkiErg4:18Sled push2:17Sled pull4:46Burpee broad jump3:32Row4:32Farmers carry1:42Sandbag lunges4:05Wall balls5:07Run 15:26Run 25:11Run 38:33Run 45:48Run 55:40Run 66:09Run 76:17Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

전 민규edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 89%

Sled pull faster than 53%

Burpee broad jump faster than 76%

Row faster than 68%

Farmers carry faster than 88%

Sandbag lunges faster than 82%

Wall balls faster than 64%

Roxzone faster than 40%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:36 faster

Sled pull 0:06 faster

Burpee broad jump 0:59 faster

Row 0:09 faster

Farmers carry 0:32 faster

Sandbag lunges 1:04 faster

Wall balls 0:36 faster

Roxzone 0:35 slower

Runs (8 km) 1:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 전 민규 against the typical Open Men finisher

전 민규1:22:23

5:254:344:352:255:035:295:043:585:264:455:041:435:054:056:196:007:31

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:35 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown