CHN 李子昕
1 HYROX race over 1 season. Best Open Men time: 1:32:51 at Shenzhen 2026.
1 result at 1 race
571st of 1,285 Open Men (faster than 55%). Against the 38 who finished around 1:33:23: most time gained on sled push (0:40), most lost on the roxzone (1:49). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:53 | faster than 67% |
| SkiErg: | 4:52 | 4:53 | faster than 52% |
| Run 2: | 4:51 | 4:53 | faster than 52% |
| Sled push: | 2:55 | 3:31 | faster than 81% |
| Run 3: | 4:57 | 5:14 | faster than 62% |
| Sled pull: | 6:20 | 5:38 | faster than 34% |
| Run 4: | 4:46 | 5:11 | faster than 69% |
| Burpee broad jump: | 5:16 | 6:06 | faster than 67% |
| Run 5: | 5:42 | 5:21 | faster than 38% |
| Row: | 4:51 | 5:09 | faster than 74% |
| Run 6: | 5:37 | 5:17 | faster than 39% |
| Farmers carry: | 2:02 | 2:23 | faster than 73% |
| Run 7: | 5:09 | 5:20 | faster than 57% |
| Sandbag lunges: | 5:35 | 5:51 | faster than 57% |
| Run 8: | 5:14 | 6:10 | faster than 79% |
| Wall balls: | 9:03 | 8:20 | faster than 41% |
| Roxzone: | 12:10 | 10:38 | faster than 31% |
| Runs (8 km) | 39:51 | 41:39 | faster than 59% |
| Stations (8) | 40:54 | ||
| Finish | 1:32:51 | 1:35:44 | 571st of 1,285 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 李子昕 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | 李子昕: faster than |
|---|---|
| Ski | 53% |
| Push | 82% |
| Pull | 34% |
| BBJ | 68% |
| Row | 74% |
| Carry | 73% |
| Lunges | 58% |
| Wall balls | 41% |
| Roxzone | 31% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李子昕 beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李子昕's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Roxzone (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李子昕 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李子昕: 39:55 running, 40:54 at the stations and 12:10 in the roxzone; the longest station was the wall balls (9:03).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 李子昕 | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:53 |
| SkiErg | 4:52 | 4:53 |
| Run 2 | 4:51 | 4:53 |
| Sled push | 2:55 | 3:31 |
| Run 3 | 4:57 | 5:14 |
| Sled pull | 6:20 | 5:38 |
| Run 4 | 4:46 | 5:11 |
| Burpee broad jump | 5:16 | 6:06 |
| Run 5 | 5:42 | 5:21 |
| Row | 4:51 | 5:09 |
| Run 6 | 5:37 | 5:17 |
| Farmers carry | 2:02 | 2:23 |
| Run 7 | 5:09 | 5:20 |
| Sandbag lunges | 5:35 | 5:51 |
| Run 8 | 5:14 | 6:10 |
| Wall balls | 9:03 | 8:20 |
| Roxzone | 12:10 | 10:38 |
| Finish | 1:32:51 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
