CHN 宋佳音
1 HYROX race over 1 season. Best Open Men time: 1:45:28 at Shanghai 2026.
1 result at 1 race
922nd of 1,446 Open Men (faster than 36%).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:21 | faster than 49% |
| SkiErg: | 4:56 | 4:51 | faster than 43% |
| Run 2: | 5:18 | 4:42 | faster than 22% |
| Sled push: | — | 4:17 | |
| Run 3: | — | 5:11 | |
| Sled pull: | — | 6:12 | |
| Run 4: | — | 5:07 | |
| Burpee broad jump: | 5:31 | 5:55 | faster than 60% |
| Run 5: | — | 5:22 | |
| Row: | — | 5:29 | |
| Run 6: | — | 5:07 | |
| Farmers carry: | 2:40 | 2:24 | faster than 34% |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | 6:36 | 5:50 | faster than 34% |
| Run 8: | 7:42 | 6:23 | faster than 27% |
| Wall balls: | 5:58 | 8:18 | faster than 83% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | — | 42:39 | |
| Stations (8) | 25:41 (5 of 8) | ||
| Finish | 1:45:28 | 1:38:24 | 922nd of 1,446 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitPull
no splitBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns
no split
This chart shows where 宋佳音 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | 宋佳音: faster than |
|---|---|
| Ski | 43% |
| Push | no split |
| Pull | no split |
| BBJ | 61% |
| Row | no split |
| Carry | 35% |
| Lunges | 34% |
| Wall balls | 83% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 宋佳音 beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
宋佳音's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:20 faster); weakest: Sandbag lunges (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 宋佳音 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.宋佳音: 18:23 running and 25:41 at the stations; the longest station was the sandbag lunges (6:36).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 宋佳音 | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:21 |
| SkiErg | 4:56 | 4:51 |
| Run 2 | 5:18 | 4:42 |
| Sled push | — | 4:17 |
| Run 3 | — | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | — | 5:07 |
| Burpee broad jump | 5:31 | 5:55 |
| Run 5 | — | 5:22 |
| Row | — | 5:29 |
| Run 6 | — | 5:07 |
| Farmers carry | 2:40 | 2:24 |
| Run 7 | — | 5:11 |
| Sandbag lunges | 6:36 | 5:50 |
| Run 8 | 7:42 | 6:23 |
| Wall balls | 5:58 | 8:18 |
| Roxzone | — | 10:48 |
| Finish | 1:45:28 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Open Men finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
