CHN 黄镇奋
1 HYROX race over 1 season. Best Open Men time: 1:29:27 at Shanghai 2025.
1 result at 1 race
373rd of 914 Open Men (faster than 59%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:18 | faster than 40% |
| SkiErg: | 4:55 | 4:47 | faster than 37% |
| Run 2: | 4:45 | 4:39 | faster than 44% |
| Sled push: | 2:36 | 3:22 | faster than 88% |
| Run 3: | 4:45 | 5:00 | faster than 62% |
| Sled pull: | 5:25 | 5:45 | faster than 60% |
| Run 4: | 4:46 | 4:57 | faster than 59% |
| Burpee broad jump: | 5:49 | 5:33 | faster than 43% |
| Run 5: | 5:18 | 5:15 | faster than 48% |
| Row: | 5:50 | 5:17 | faster than 19% |
| Run 6: | 4:42 | 4:59 | faster than 63% |
| Farmers carry: | 2:43 | 2:16 | faster than 23% |
| Run 7: | 4:51 | 4:59 | faster than 56% |
| Sandbag lunges: | 5:19 | 5:32 | faster than 55% |
| Run 8: | 5:54 | 6:05 | faster than 55% |
| Wall balls: | 5:17 | 6:55 | faster than 83% |
| Roxzone: | 11:11 | 10:49 | faster than 45% |
| Runs (8 km) | 40:25 | 41:45 | faster than 56% |
| Stations (8) | 37:54 | ||
| Finish | 1:29:27 | 1:33:32 | 373rd of 914 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 黄镇奋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | 黄镇奋: faster than |
|---|---|
| Ski | 37% |
| Push | 89% |
| Pull | 60% |
| BBJ | 43% |
| Row | 20% |
| Carry | 23% |
| Lunges | 56% |
| Wall balls | 84% |
| Roxzone | 46% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黄镇奋 beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黄镇奋's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:38 faster); weakest: Row (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄镇奋 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黄镇奋: 40:30 running, 37:55 at the stations and 11:11 in the roxzone; the longest station was the row (5:50) and the shortest the sled push (2:36).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 黄镇奋 | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:18 |
| SkiErg | 4:55 | 4:47 |
| Run 2 | 4:45 | 4:39 |
| Sled push | 2:36 | 3:22 |
| Run 3 | 4:45 | 5:00 |
| Sled pull | 5:25 | 5:45 |
| Run 4 | 4:46 | 4:57 |
| Burpee broad jump | 5:49 | 5:33 |
| Run 5 | 5:18 | 5:15 |
| Row | 5:50 | 5:17 |
| Run 6 | 4:42 | 4:59 |
| Farmers carry | 2:43 | 2:16 |
| Run 7 | 4:51 | 4:59 |
| Sandbag lunges | 5:19 | 5:32 |
| Run 8 | 5:54 | 6:05 |
| Wall balls | 5:17 | 6:55 |
| Roxzone | 11:11 | 10:49 |
| Finish | 1:29:27 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:33 against the typical Open Men finisher at Shanghai 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:29:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
