CHN 龙泽钰
1 HYROX race over 1 season. Best Open Women time: 1:44:19 at Shanghai 2026.
1 result at 1 race
357th of 639 Open Women (faster than 44%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:56 | faster than 77% |
| SkiErg: | 5:53 | 5:37 | faster than 32% |
| Run 2: | 4:53 | 5:08 | faster than 64% |
| Sled push: | 5:51 | 3:50 | faster than 6% |
| Run 3: | 5:32 | 5:23 | faster than 42% |
| Sled pull: | 8:32 | 6:48 | faster than 19% |
| Run 4: | 5:18 | 5:25 | faster than 56% |
| Burpee broad jump: | 6:40 | 6:44 | faster than 51% |
| Run 5: | 5:22 | 5:36 | faster than 60% |
| Row: | 6:13 | 5:58 | faster than 33% |
| Run 6: | 5:26 | 5:26 | faster than 51% |
| Farmers carry: | 3:00 | 2:20 | faster than 16% |
| Run 7: | 5:07 | 5:29 | faster than 66% |
| Sandbag lunges: | 5:59 | 5:29 | faster than 35% |
| Run 8: | 6:07 | 6:25 | faster than 60% |
| Wall balls: | 8:27 | 7:18 | faster than 35% |
| Roxzone: | 10:50 | 10:44 | faster than 48% |
| Runs (8 km) | 43:00 | 45:11 | faster than 62% |
| Stations (8) | 50:35 | ||
| Finish | 1:44:19 | 1:41:06 | 357th of 639 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 龙泽钰 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | 龙泽钰: faster than |
|---|---|
| Ski | 32% |
| Push | 7% |
| Pull | 20% |
| BBJ | 51% |
| Row | 34% |
| Carry | 16% |
| Lunges | 36% |
| Wall balls | 35% |
| Roxzone | 49% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 龙泽钰 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
龙泽钰's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: Sled push (2:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 龙泽钰 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.龙泽钰: 43:04 running, 50:35 at the stations and 10:50 in the roxzone; the longest station was the sled pull (8:32).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 龙泽钰 | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 5:56 |
| SkiErg | 5:53 | 5:37 |
| Run 2 | 4:53 | 5:08 |
| Sled push | 5:51 | 3:50 |
| Run 3 | 5:32 | 5:23 |
| Sled pull | 8:32 | 6:48 |
| Run 4 | 5:18 | 5:25 |
| Burpee broad jump | 6:40 | 6:44 |
| Run 5 | 5:22 | 5:36 |
| Row | 6:13 | 5:58 |
| Run 6 | 5:26 | 5:26 |
| Farmers carry | 3:00 | 2:20 |
| Run 7 | 5:07 | 5:29 |
| Sandbag lunges | 5:59 | 5:29 |
| Run 8 | 6:07 | 6:25 |
| Wall balls | 8:27 | 7:18 |
| Roxzone | 10:50 | 10:44 |
| Finish | 1:44:19 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:01 against the typical Open Women finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:44:19.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
