CHN 杨少英
2 HYROX races over 2 seasons. 1 age-group win.
One best per race type
2 results at 2 races
123rd of 182 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:50 | faster than 44% |
| SkiErg: | 4:41 | 4:24 | faster than 18% |
| Run 2: | 5:15 | 5:08 | faster than 46% |
| Sled push: | 6:19 | 5:06 | faster than 20% |
| Run 3: | 5:39 | 5:42 | faster than 52% |
| Sled pull: | 10:31 | 7:15 | faster than 18% |
| Run 4: | 5:27 | 5:45 | faster than 62% |
| Burpee broad jump: | 6:11 | 4:56 | faster than 23% |
| Run 5: | 5:38 | 5:53 | faster than 59% |
| Row: | 5:25 | 4:50 | faster than 9% |
| Run 6: | 5:35 | 5:44 | faster than 54% |
| Farmers carry: | 3:22 | 2:31 | faster than 16% |
| Run 7: | 5:55 | 5:50 | faster than 45% |
| Sandbag lunges: | 7:17 | 5:38 | faster than 18% |
| Run 8: | 5:11 | 5:02 | faster than 46% |
| Wall balls: | 10:47 | 7:48 | faster than 22% |
| Roxzone: | 8:24 | 6:06 | faster than 23% |
| Runs (8 km) | 43:33 | 44:09 | faster than 55% |
| Stations (8) | 54:33 | ||
| Finish | 1:46:26 | 1:35:48 | 123rd of 182 · faster than 32% |
542nd of 1,267 Open Men (faster than 57%). Against the 38 who finished around 1:35:53: most time gained on the eight runs (3:51), most lost on the roxzone (0:54). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:13 | faster than 65% |
| SkiErg: | 4:56 | 4:51 | faster than 45% |
| Run 2: | 4:24 | 4:48 | faster than 71% |
| Sled push: | 3:34 | 3:21 | faster than 40% |
| Run 3: | 4:31 | 5:12 | faster than 77% |
| Sled pull: | 6:02 | 5:33 | faster than 35% |
| Run 4: | 4:36 | 5:11 | faster than 73% |
| Burpee broad jump: | 5:56 | 5:52 | faster than 48% |
| Run 5: | 4:47 | 5:29 | faster than 74% |
| Row: | 5:24 | 5:08 | faster than 32% |
| Run 6: | 4:53 | 5:17 | faster than 65% |
| Farmers carry: | 2:42 | 2:35 | faster than 43% |
| Run 7: | 4:52 | 5:19 | faster than 67% |
| Sandbag lunges: | 6:15 | 6:03 | faster than 45% |
| Run 8: | 6:03 | 6:25 | faster than 59% |
| Wall balls: | 7:54 | 7:51 | faster than 49% |
| Roxzone: | 12:21 | 11:30 | faster than 41% |
| Runs (8 km) | 38:56 | 43:48 | faster than 71% |
| Stations (8) | 42:43 | ||
| Finish | 1:33:57 | 1:37:56 | 542nd of 1,267 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 182 Pro Men
Shape of the race
This chart shows where 杨少英 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 55% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | 杨少英: faster than |
|---|---|
| Ski | 19% |
| Push | 20% |
| Pull | 18% |
| BBJ | 23% |
| Row | 10% |
| Carry | 17% |
| Lunges | 19% |
| Wall balls | 23% |
| Roxzone | 23% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨少英 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 55%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨少英's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:36 faster); weakest: Sled pull (3:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨少英 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨少英: 43:35 running, 54:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (10:47).Below, Typical Pro Men: 43:52 running, 42:28 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | 杨少英 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:56 | 4:50 |
| SkiErg | 4:41 | 4:24 |
| Run 2 | 5:15 | 5:08 |
| Sled push | 6:19 | 5:06 |
| Run 3 | 5:39 | 5:42 |
| Sled pull | 10:31 | 7:15 |
| Run 4 | 5:27 | 5:45 |
| Burpee broad jump | 6:11 | 4:56 |
| Run 5 | 5:38 | 5:53 |
| Row | 5:25 | 4:50 |
| Run 6 | 5:35 | 5:44 |
| Farmers carry | 3:22 | 2:31 |
| Run 7 | 5:55 | 5:50 |
| Sandbag lunges | 7:17 | 5:38 |
| Run 8 | 5:11 | 5:02 |
| Wall balls | 10:47 | 7:48 |
| Roxzone | 8:24 | 6:06 |
| Finish | 1:46:26 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:16 against the typical Pro Men finisher at Hangzhou 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:46:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
