CHN 刘晓宇
3 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 刘晓宇 at each race, oldest on the left; lower is faster.The best was 1:32:30 at Shanghai (Nov 2025); 刘晓宇 was 2:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Men | 1:32:30 |
| Shenzhen | Dec 2025 | Pro Men | 1:35:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
135th of 285 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:43 | faster than 51% |
| SkiErg: | 4:36 | 4:37 | faster than 53% |
| Run 2: | 4:59 | 5:11 | faster than 58% |
| Sled push: | 4:19 | 4:41 | faster than 62% |
| Run 3: | 5:29 | 5:42 | faster than 58% |
| Sled pull: | 7:51 | 7:22 | faster than 44% |
| Run 4: | 5:40 | 5:41 | faster than 50% |
| Burpee broad jump: | 5:26 | 4:43 | faster than 31% |
| Run 5: | 5:50 | 5:54 | faster than 54% |
| Row: | 4:49 | 4:55 | faster than 60% |
| Run 6: | 5:36 | 5:45 | faster than 56% |
| Farmers carry: | 2:56 | 2:39 | faster than 38% |
| Run 7: | 5:51 | 5:56 | faster than 53% |
| Sandbag lunges: | 6:43 | 5:51 | faster than 36% |
| Run 8: | 5:29 | 5:45 | faster than 58% |
| Wall balls: | 9:53 | 8:33 | faster than 38% |
| Roxzone: | 6:18 | 6:56 | faster than 61% |
| Runs (8 km) | 42:31 | 44:53 | faster than 60% |
| Stations (8) | 46:33 | ||
| Finish | 1:35:19 | 1:37:25 | 135th of 285 · faster than 52% |
129th of 227 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:49 | faster than 34% |
| SkiErg: | 4:37 | 4:28 | faster than 33% |
| Run 2: | 4:20 | 4:14 | faster than 44% |
| Sled push: | 4:24 | 4:18 | faster than 46% |
| Run 3: | 4:24 | 4:37 | faster than 62% |
| Sled pull: | 8:02 | 6:41 | faster than 26% |
| Run 4: | 4:49 | 4:36 | faster than 40% |
| Burpee broad jump: | 5:09 | 4:35 | faster than 35% |
| Run 5: | 4:48 | 4:47 | faster than 46% |
| Row: | 4:57 | 4:53 | faster than 43% |
| Run 6: | 4:45 | 4:39 | faster than 45% |
| Farmers carry: | 3:01 | 2:26 | faster than 23% |
| Run 7: | 4:55 | 4:44 | faster than 42% |
| Sandbag lunges: | 5:42 | 5:34 | faster than 45% |
| Run 8: | 5:48 | 5:30 | faster than 39% |
| Wall balls: | 8:38 | 7:14 | faster than 26% |
| Roxzone: | 9:14 | 9:18 | faster than 52% |
| Runs (8 km) | 38:51 | 38:08 | faster than 45% |
| Stations (8) | 44:30 | ||
| Finish | 1:32:30 | 1:28:37 | 129th of 227 · faster than 43% |
156th of 609 Open Men (faster than 74%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:40 | faster than 66% |
| SkiErg: | 4:40 | 4:45 | faster than 60% |
| Run 2: | 4:47 | 4:59 | faster than 61% |
| Sled push: | 3:09 | 3:41 | faster than 74% |
| Run 3: | 4:54 | 5:26 | faster than 72% |
| Sled pull: | 5:55 | 6:10 | faster than 55% |
| Run 4: | 5:02 | 5:27 | faster than 65% |
| Burpee broad jump: | 4:31 | 5:32 | faster than 75% |
| Run 5: | 5:10 | 5:34 | faster than 65% |
| Row: | 4:37 | 4:59 | faster than 82% |
| Run 6: | 5:01 | 5:26 | faster than 67% |
| Farmers carry: | 2:08 | 2:21 | faster than 65% |
| Run 7: | 4:53 | 5:26 | faster than 72% |
| Sandbag lunges: | 4:22 | 5:46 | faster than 87% |
| Run 8: | 5:26 | 6:23 | faster than 75% |
| Wall balls: | 7:15 | 7:51 | faster than 57% |
| Roxzone: | 7:23 | 8:53 | faster than 70% |
| Runs (8 km) | 39:35 | 44:08 | faster than 70% |
| Stations (8) | 36:37 | ||
| Finish | 1:23:31 | 1:35:15 | 156th of 609 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 刘晓宇 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Shenzhen 2025 · best of 2 | 4:17 |
| Sled push | 4:19 | Shenzhen 2025 · best of 2 | 3:45 |
| Sled pull | 7:51 | Shenzhen 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:09 | Shanghai 2025 · best of 2 | 4:25 |
| Row | 4:49 | Shenzhen 2025 · best of 2 | 4:35 |
| Farmers carry | 2:56 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Shanghai 2025 · best of 2 | 5:03 |
| Wall balls | 8:38 | Shanghai 2025 · best of 2 | 6:49 |
| Runs (8 km) | 38:51 | Shanghai 2025 · best of 2 | 36:58 |
| Roxzone | 6:18 | Shenzhen 2025 · best of 2 | 6:13 |
How to read
Each station's best across 刘晓宇's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 227 Pro Men
Shape of the race
This chart shows where 刘晓宇 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 53% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | 刘晓宇: faster than |
|---|---|
| Ski | 33% |
| Push | 46% |
| Pull | 26% |
| BBJ | 36% |
| Row | 44% |
| Carry | 24% |
| Lunges | 46% |
| Wall balls | 26% |
| Roxzone | 53% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘晓宇 beat on each part of the race, at this race.Best: Roxzone (faster than 53%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘晓宇's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:04 faster); weakest: Wall balls (1:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘晓宇 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘晓宇: 38:55 running, 44:30 at the stations and 9:14 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | 刘晓宇 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:06 | 4:49 |
| SkiErg | 4:37 | 4:28 |
| Run 2 | 4:20 | 4:14 |
| Sled push | 4:24 | 4:18 |
| Run 3 | 4:24 | 4:37 |
| Sled pull | 8:02 | 6:41 |
| Run 4 | 4:49 | 4:36 |
| Burpee broad jump | 5:09 | 4:35 |
| Run 5 | 4:48 | 4:47 |
| Row | 4:57 | 4:53 |
| Run 6 | 4:45 | 4:39 |
| Farmers carry | 3:01 | 2:26 |
| Run 7 | 4:55 | 4:44 |
| Sandbag lunges | 5:42 | 5:34 |
| Run 8 | 5:48 | 5:30 |
| Wall balls | 8:38 | 7:14 |
| Roxzone | 9:14 | 9:18 |
| Finish | 1:32:30 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:24 against the typical Pro Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
