CHN 陆畅
5 HYROX results over 2 seasons. Personal bests: Open Women 1:17:23 (Chengdu 2026) · Pro Women 1:24:40 (Beijing Sept 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:11 faster (1:26:34 to 1:17:23).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing Sept 2026 11 Sept 2026what the whole field did → | Pro Women · 30-34 | 1:24:40 | top 43% 65/152 | 35:28 | 42:40 | 6:37 | splitsSkiErg5:02Sled push6:02Sled pull5:44Burpee broad jump4:37Row5:02Farmers carry2:58Sandbag lunges5:08Wall balls8:07Run 13:50Run 24:04Run 34:23Run 44:27Run 54:27Run 64:24Run 74:41Run 85:17Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Open Women · 30-34 | 1:17:23 | top 4% 17/435 | 37:12 | 35:06 | 5:09 | splitsSkiErg4:52Sled push2:26Sled pull5:14Burpee broad jump5:07Row4:59Farmers carry2:22Sandbag lunges3:50Wall balls6:16Run 13:14Run 24:46Run 34:58Run 44:53Run 54:57Run 64:58Run 75:01Run 84:28Full report for this race → |
| Beijing Mar 2026 21 Mar 2026what the whole field did → | Open Women · 30-34 | 1:21:30 | top 9% 51/632 | 35:11 | 38:07 | 8:16 | splitsSkiErg5:00Sled push2:32Sled pull5:53Burpee broad jump5:20Row5:05Farmers carry2:32Sandbag lunges4:10Wall balls7:35Run 14:36Run 24:15Run 34:28Run 44:21Run 54:17Run 64:17Run 74:20Run 84:41Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Women · 30-34 | 1:20:03 | top 11% 48/460 | 38:27 | 36:49 | 4:50 | splitsSkiErg5:17Sled push3:08Sled pull5:46Burpee broad jump5:12Row5:17Farmers carry2:07Sandbag lunges4:11Wall balls5:51Run 13:23Run 24:47Run 35:00Run 44:59Run 55:13Run 65:01Run 75:14Run 84:53Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Women · 25-29 | 1:26:34 | top 26% 109/426 | 35:51 | 42:29 | 8:18 | splitsSkiErg5:22Sled push3:42Sled pull6:10Burpee broad jump6:32Row5:32Farmers carry2:12Sandbag lunges4:41Wall balls8:18Run 14:35Run 24:09Run 34:16Run 44:22Run 54:38Run 64:35Run 74:21Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Chengdu 2026, against 435 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陆畅 against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
