CHN 陆畅
5 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陆畅 at each race, oldest on the left; lower is faster.The best was 1:17:23 at Chengdu (Aug 2026); 陆畅 was 9:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 1:26:34 |
| Shenzhen | Dec 2025 | Open Women | 1:20:03 |
| Beijing | Mar 2026 | Open Women | 1:21:30 |
| Chengdu | Aug 2026 | Open Women | 1:17:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:11 faster (1:26:34 to 1:17:23).
5 results at 5 races
65th of 152 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:21 | faster than 84% |
| SkiErg: | 5:02 | 5:00 | faster than 47% |
| Run 2: | 4:04 | 4:41 | faster than 82% |
| Sled push: | 6:02 | 5:17 | faster than 27% |
| Run 3: | 4:23 | 4:57 | faster than 80% |
| Sled pull: | 5:44 | 5:34 | faster than 44% |
| Run 4: | 4:27 | 4:58 | faster than 75% |
| Burpee broad jump: | 4:37 | 4:57 | faster than 62% |
| Run 5: | 4:27 | 5:06 | faster than 80% |
| Row: | 5:02 | 5:12 | faster than 72% |
| Run 6: | 4:24 | 5:02 | faster than 80% |
| Farmers carry: | 2:58 | 2:48 | faster than 41% |
| Run 7: | 4:41 | 5:09 | faster than 73% |
| Sandbag lunges: | 5:08 | 5:05 | faster than 46% |
| Run 8: | 5:17 | 6:00 | faster than 74% |
| Wall balls: | 8:07 | 6:33 | faster than 29% |
| Roxzone: | 6:37 | 7:15 | faster than 65% |
| Runs (8 km) | 35:28 | 40:35 | faster than 80% |
| Stations (8) | 42:40 | ||
| Finish | 1:24:40 | 1:28:18 | 65th of 152 · faster than 57% |
17th of 435 Open Women (faster than 96%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 4:17 | fastest in the field |
| SkiErg: | 4:52 | 5:29 | faster than 97% |
| Run 2: | 4:46 | 6:02 | faster than 96% |
| Sled push: | 2:26 | 3:14 | faster than 93% |
| Run 3: | 4:58 | 6:28 | faster than 97% |
| Sled pull: | 5:14 | 6:39 | faster than 82% |
| Run 4: | 4:53 | 6:26 | faster than 98% |
| Burpee broad jump: | 5:07 | 6:57 | faster than 85% |
| Run 5: | 4:57 | 6:38 | faster than 98% |
| Row: | 4:59 | 5:47 | faster than 98% |
| Run 6: | 4:58 | 6:35 | faster than 97% |
| Farmers carry: | 2:22 | 2:33 | faster than 64% |
| Run 7: | 5:01 | 6:41 | faster than 97% |
| Sandbag lunges: | 3:50 | 5:20 | faster than 90% |
| Run 8: | 4:28 | 6:15 | faster than 97% |
| Wall balls: | 6:16 | 7:33 | faster than 72% |
| Roxzone: | 5:09 | 7:39 | faster than 93% |
| Runs (8 km) | 37:12 | 49:58 | faster than 98% |
| Stations (8) | 35:06 | ||
| Finish | 1:17:23 | 1:42:56 | 17th of 435 · faster than 96% |
51st of 632 Open Women (faster than 92%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:45 | faster than 97% |
| SkiErg: | 5:00 | 5:42 | faster than 93% |
| Run 2: | 4:15 | 5:13 | faster than 94% |
| Sled push: | 2:32 | 3:02 | faster than 85% |
| Run 3: | 4:28 | 5:28 | faster than 92% |
| Sled pull: | 5:53 | 6:14 | faster than 60% |
| Run 4: | 4:21 | 5:28 | faster than 95% |
| Burpee broad jump: | 5:20 | 6:41 | faster than 78% |
| Run 5: | 4:17 | 5:44 | faster than 97% |
| Row: | 5:05 | 5:45 | faster than 95% |
| Run 6: | 4:17 | 5:36 | faster than 96% |
| Farmers carry: | 2:32 | 2:34 | faster than 53% |
| Run 7: | 4:20 | 5:38 | faster than 96% |
| Sandbag lunges: | 4:10 | 5:31 | faster than 89% |
| Run 8: | 4:41 | 6:32 | faster than 97% |
| Wall balls: | 7:35 | 7:52 | faster than 54% |
| Roxzone: | 8:16 | 11:17 | faster than 93% |
| Runs (8 km) | 35:11 | 45:50 | faster than 96% |
| Stations (8) | 38:07 | ||
| Finish | 1:21:30 | 1:41:45 | 51st of 632 · faster than 92% |
48th of 460 Open Women (faster than 89%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:22 | faster than 96% |
| SkiErg: | 5:17 | 5:37 | faster than 77% |
| Run 2: | 4:47 | 6:04 | faster than 93% |
| Sled push: | 3:08 | 3:17 | faster than 58% |
| Run 3: | 5:00 | 6:21 | faster than 92% |
| Sled pull: | 5:46 | 6:27 | faster than 68% |
| Run 4: | 4:59 | 6:17 | faster than 93% |
| Burpee broad jump: | 5:12 | 6:30 | faster than 77% |
| Run 5: | 5:13 | 6:34 | faster than 91% |
| Row: | 5:17 | 5:45 | faster than 85% |
| Run 6: | 5:01 | 6:29 | faster than 95% |
| Farmers carry: | 2:07 | 2:23 | faster than 73% |
| Run 7: | 5:14 | 6:29 | faster than 90% |
| Sandbag lunges: | 4:11 | 5:18 | faster than 82% |
| Run 8: | 4:53 | 6:13 | faster than 89% |
| Wall balls: | 5:51 | 7:32 | faster than 76% |
| Roxzone: | 4:50 | 7:36 | faster than 96% |
| Runs (8 km) | 38:27 | 49:33 | faster than 94% |
| Stations (8) | 36:49 | ||
| Finish | 1:20:03 | 1:42:15 | 48th of 460 · faster than 89% |
109th of 426 Open Women (faster than 74%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:41 | faster than 96% |
| SkiErg: | 5:22 | 5:29 | faster than 60% |
| Run 2: | 4:09 | 5:00 | faster than 91% |
| Sled push: | 3:42 | 3:11 | faster than 23% |
| Run 3: | 4:16 | 5:15 | faster than 93% |
| Sled pull: | 6:10 | 6:32 | faster than 58% |
| Run 4: | 4:22 | 5:18 | faster than 90% |
| Burpee broad jump: | 6:32 | 6:14 | faster than 45% |
| Run 5: | 4:38 | 5:29 | faster than 86% |
| Row: | 5:32 | 5:48 | faster than 73% |
| Run 6: | 4:35 | 5:23 | faster than 84% |
| Farmers carry: | 2:12 | 2:17 | faster than 56% |
| Run 7: | 4:21 | 5:23 | faster than 93% |
| Sandbag lunges: | 4:41 | 5:09 | faster than 63% |
| Run 8: | 4:58 | 6:11 | faster than 90% |
| Wall balls: | 8:18 | 6:56 | faster than 33% |
| Roxzone: | 8:18 | 10:29 | faster than 85% |
| Runs (8 km) | 35:51 | 43:54 | faster than 93% |
| Stations (8) | 42:29 | ||
| Finish | 1:26:34 | 1:36:53 | 109th of 426 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陆畅 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Chengdu 2026 · best of 4 | 5:16 |
| Sled push | 2:26 | Chengdu 2026 · best of 4 | 2:55 |
| Sled pull | 5:14 | Chengdu 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:07 | Chengdu 2026 · best of 4 | 6:46 |
| Row | 4:59 | Chengdu 2026 · best of 4 | 5:31 |
| Farmers carry | 2:07 | Shenzhen 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:50 | Chengdu 2026 · best of 4 | 5:13 |
| Wall balls | 5:51 | Shenzhen 2025 · best of 4 | 6:43 |
| Runs (8 km) | 35:11 | Beijing Mar 2026 · best of 4 | 46:44 |
| Roxzone | 4:50 | Shenzhen 2025 · best of 4 | 7:57 |
How to read
Each station's best across 陆畅's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 435 Open Women
Shape of the race
This chart shows where 陆畅 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Carry (faster than 65%).
See the numbers
| Part | 陆畅: faster than |
|---|---|
| Ski | 97% |
| Push | 94% |
| Pull | 83% |
| BBJ | 85% |
| Row | 98% |
| Carry | 65% |
| Lunges | 90% |
| Wall balls | 72% |
| Roxzone | 94% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陆畅 beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Farmers carry (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陆畅's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:46 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陆畅 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陆畅: 37:16 running, 35:06 at the stations and 5:09 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Women: 49:22 running, 43:31 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | 陆畅 | Typical Open Women |
|---|---|---|
| Run 1 | 3:14 | 4:17 |
| SkiErg | 4:52 | 5:29 |
| Run 2 | 4:46 | 6:02 |
| Sled push | 2:26 | 3:14 |
| Run 3 | 4:58 | 6:28 |
| Sled pull | 5:14 | 6:39 |
| Run 4 | 4:53 | 6:26 |
| Burpee broad jump | 5:07 | 6:57 |
| Run 5 | 4:57 | 6:38 |
| Row | 4:59 | 5:47 |
| Run 6 | 4:58 | 6:35 |
| Farmers carry | 2:22 | 2:33 |
| Run 7 | 5:01 | 6:41 |
| Sandbag lunges | 3:50 | 5:20 |
| Run 8 | 4:28 | 6:15 |
| Wall balls | 6:16 | 7:33 |
| Roxzone | 5:09 | 7:39 |
| Finish | 1:17:23 | 1:42:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:23.
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