CHN 孔德波
2 HYROX races over 1 season. Best Open Men time: 1:39:19 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 孔德波 at each race, oldest on the left; lower is faster.The best was 1:39:19 at Beijing (Sep 2026); 孔德波 was 5:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hangzhou | Jul 2026 | Open Men | 1:45:11 |
| Beijing | Sep 2026 | Open Men | 1:39:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
848th of 1,455 Open Men (faster than 41%). Against the 44 who finished around 1:40:16: most time gained on the eight runs (2:18), most lost on sled pull (1:54). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:34 | faster than 45% |
| SkiErg: | 4:50 | 4:42 | faster than 37% |
| Run 2: | 4:57 | 4:57 | faster than 50% |
| Sled push: | 4:18 | 3:36 | faster than 24% |
| Run 3: | 6:01 | 5:26 | faster than 29% |
| Sled pull: | 7:33 | 5:16 | faster than 8% |
| Run 4: | 5:23 | 5:22 | faster than 49% |
| Burpee broad jump: | 5:18 | 5:42 | faster than 58% |
| Run 5: | 6:01 | 5:41 | faster than 39% |
| Row: | 5:12 | 5:04 | faster than 39% |
| Run 6: | 5:27 | 5:26 | faster than 49% |
| Farmers carry: | 3:14 | 2:33 | faster than 18% |
| Run 7: | 5:20 | 5:31 | faster than 56% |
| Sandbag lunges: | 6:08 | 5:22 | faster than 34% |
| Run 8: | 6:33 | 6:43 | faster than 54% |
| Wall balls: | 6:53 | 7:42 | faster than 62% |
| Roxzone: | 11:41 | 9:13 | faster than 23% |
| Runs (8 km) | 44:17 | 44:15 | faster than 49% |
| Stations (8) | 43:26 | ||
| Finish | 1:39:19 | 1:35:24 | 848th of 1,455 · faster than 41% |
457th of 760 Open Men (faster than 39%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:06 | faster than 42% |
| SkiErg: | 5:01 | 4:43 | faster than 24% |
| Run 2: | 5:32 | 5:32 | faster than 51% |
| Sled push: | 3:58 | 3:50 | faster than 44% |
| Run 3: | 6:11 | 6:11 | faster than 49% |
| Sled pull: | 8:49 | 5:55 | faster than 9% |
| Run 4: | 6:12 | 6:05 | faster than 45% |
| Burpee broad jump: | 5:13 | 5:42 | faster than 63% |
| Run 5: | 6:45 | 6:24 | faster than 40% |
| Row: | 5:51 | 5:06 | faster than 11% |
| Run 6: | 6:27 | 6:12 | faster than 41% |
| Farmers carry: | 3:03 | 2:25 | faster than 22% |
| Run 7: | 6:23 | 6:11 | faster than 45% |
| Sandbag lunges: | 6:04 | 5:42 | faster than 40% |
| Run 8: | 5:52 | 5:33 | faster than 42% |
| Wall balls: | 9:32 | 8:22 | faster than 39% |
| Roxzone: | 9:15 | 7:19 | faster than 26% |
| Runs (8 km) | 48:32 | 48:09 | faster than 47% |
| Stations (8) | 47:31 | ||
| Finish | 1:45:11 | 1:39:24 | 457th of 760 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 孔德波 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Beijing 2026 · best of 2 | 4:34 |
| Sled push | 3:58 | Hangzhou 2026 · best of 2 | 3:04 |
| Sled pull | 7:33 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Hangzhou 2026 · best of 2 | 5:38 |
| Row | 5:12 | Beijing 2026 · best of 2 | 4:53 |
| Farmers carry | 3:03 | Hangzhou 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:04 | Hangzhou 2026 · best of 2 | 5:20 |
| Wall balls | 6:53 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:17 | Beijing 2026 · best of 2 | 41:47 |
| Roxzone | 9:15 | Hangzhou 2026 · best of 2 | 7:23 |
How to read
Each station's best across 孔德波's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 孔德波 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | 孔德波: faster than |
|---|---|
| Ski | 38% |
| Push | 25% |
| Pull | 9% |
| BBJ | 59% |
| Row | 40% |
| Carry | 18% |
| Lunges | 35% |
| Wall balls | 62% |
| Roxzone | 24% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 孔德波 beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
孔德波's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:49 faster); weakest: Roxzone (2:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 孔德波 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.孔德波: 44:21 running, 43:25 at the stations and 11:41 in the roxzone; the longest station was the sled pull (7:33).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 孔德波 | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:34 |
| SkiErg | 4:50 | 4:42 |
| Run 2 | 4:57 | 4:57 |
| Sled push | 4:18 | 3:36 |
| Run 3 | 6:01 | 5:26 |
| Sled pull | 7:33 | 5:16 |
| Run 4 | 5:23 | 5:22 |
| Burpee broad jump | 5:18 | 5:42 |
| Run 5 | 6:01 | 5:41 |
| Row | 5:12 | 5:04 |
| Run 6 | 5:27 | 5:26 |
| Farmers carry | 3:14 | 2:33 |
| Run 7 | 5:20 | 5:31 |
| Sandbag lunges | 6:08 | 5:22 |
| Run 8 | 6:33 | 6:43 |
| Wall balls | 6:53 | 7:42 |
| Roxzone | 11:41 | 9:13 |
| Finish | 1:39:19 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:28 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
