TPE 勤于
2 HYROX races over 1 season. Best Pro Men time: 1:29:35 at Hong Kong 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 勤于 at each race, oldest on the left; lower is faster.The best was 1:29:35 at Hong Kong (May 2026); 勤于 was 4:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Pro Men | 1:34:22 |
| Hong Kong | May 2026 | Pro Men | 1:29:35 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
173rd of 301 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:21 | faster than 46% |
| SkiErg: | 4:30 | 4:25 | faster than 41% |
| Run 2: | 4:24 | 4:01 | faster than 28% |
| Sled push: | 3:42 | 3:50 | faster than 54% |
| Run 3: | 4:53 | 4:17 | faster than 20% |
| Sled pull: | 6:34 | 5:53 | faster than 38% |
| Run 4: | 4:34 | 4:20 | faster than 36% |
| Burpee broad jump: | 5:18 | 4:38 | faster than 32% |
| Run 5: | 4:32 | 4:22 | faster than 43% |
| Row: | 4:37 | 4:40 | faster than 54% |
| Run 6: | 4:30 | 4:20 | faster than 42% |
| Farmers carry: | 2:23 | 2:29 | faster than 55% |
| Run 7: | 4:30 | 4:23 | faster than 44% |
| Sandbag lunges: | 5:16 | 5:45 | faster than 62% |
| Run 8: | 8:58 | 6:10 | faster than 12% |
| Wall balls: | 6:23 | 8:09 | faster than 75% |
| Roxzone: | 11:16 | 10:29 | faster than 38% |
| Runs (8 km) | 39:42 | 35:32 | faster than 29% |
| Stations (8) | 38:43 | ||
| Finish | 1:29:35 | 1:26:09 | 173rd of 301 · faster than 42% |
129th of 164 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:41 | faster than 54% |
| SkiErg: | 4:31 | 4:30 | faster than 49% |
| Run 2: | 4:32 | 4:15 | faster than 28% |
| Sled push: | 4:20 | 3:55 | faster than 34% |
| Run 3: | 5:12 | 4:34 | faster than 20% |
| Sled pull: | 8:48 | 5:48 | faster than 11% |
| Run 4: | 5:08 | 4:38 | faster than 24% |
| Burpee broad jump: | 5:34 | 4:17 | faster than 15% |
| Run 5: | 5:42 | 4:42 | faster than 14% |
| Row: | 4:50 | 4:41 | faster than 35% |
| Run 6: | 5:10 | 4:41 | faster than 28% |
| Farmers carry: | 2:28 | 2:28 | faster than 51% |
| Run 7: | 5:14 | 4:44 | faster than 26% |
| Sandbag lunges: | 6:26 | 5:25 | faster than 23% |
| Run 8: | 5:55 | 4:55 | faster than 22% |
| Wall balls: | 8:22 | 7:21 | faster than 29% |
| Roxzone: | 7:40 | 6:33 | faster than 29% |
| Runs (8 km) | 41:28 | 37:27 | faster than 25% |
| Stations (8) | 45:19 | ||
| Finish | 1:34:22 | 1:23:27 | 129th of 164 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest 勤于 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Hong Kong 2026 · best of 2 | 4:17 |
| Sled push | 3:42 | Hong Kong 2026 · best of 2 | 3:45 |
| Sled pull | 6:34 | Hong Kong 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:18 | Hong Kong 2026 · best of 2 | 4:25 |
| Row | 4:37 | Hong Kong 2026 · best of 2 | 4:35 |
| Farmers carry | 2:23 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:16 | Hong Kong 2026 · best of 2 | 5:03 |
| Wall balls | 6:23 | Hong Kong 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:42 | Hong Kong 2026 · best of 2 | 36:58 |
| Roxzone | 7:40 | Taipei 2026 · best of 2 | 6:13 |
How to read
Each station's best across 勤于's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where 勤于 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | 勤于: faster than |
|---|---|
| Ski | 41% |
| Push | 54% |
| Pull | 38% |
| BBJ | 33% |
| Row | 54% |
| Carry | 55% |
| Lunges | 62% |
| Wall balls | 75% |
| Roxzone | 39% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 勤于 beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Runs (8 km) (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
勤于's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:46 faster); weakest: Runs (8 km) (4:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 勤于 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.勤于: 39:45 running, 38:43 at the stations and 11:16 in the roxzone; the longest station was the sled pull (6:34).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | 勤于 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:24 | 3:21 |
| SkiErg | 4:30 | 4:25 |
| Run 2 | 4:24 | 4:01 |
| Sled push | 3:42 | 3:50 |
| Run 3 | 4:53 | 4:17 |
| Sled pull | 6:34 | 5:53 |
| Run 4 | 4:34 | 4:20 |
| Burpee broad jump | 5:18 | 4:38 |
| Run 5 | 4:32 | 4:22 |
| Row | 4:37 | 4:40 |
| Run 6 | 4:30 | 4:20 |
| Farmers carry | 2:23 | 2:29 |
| Run 7 | 4:30 | 4:23 |
| Sandbag lunges | 5:16 | 5:45 |
| Run 8 | 8:58 | 6:10 |
| Wall balls | 6:23 | 8:09 |
| Roxzone | 11:16 | 10:29 |
| Finish | 1:29:35 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Pro Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
