CHN 邓贞勇
1 HYROX race over 1 season. Best Open Men time: 1:27:56 at Shanghai 2025.
1 result at 1 race
329th of 914 Open Men (faster than 64%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:18 | faster than 82% |
| SkiErg: | 4:44 | 4:47 | faster than 55% |
| Run 2: | 4:01 | 4:39 | faster than 83% |
| Sled push: | 2:54 | 3:22 | faster than 74% |
| Run 3: | 4:14 | 5:00 | faster than 86% |
| Sled pull: | 5:55 | 5:45 | faster than 46% |
| Run 4: | 4:21 | 4:57 | faster than 80% |
| Burpee broad jump: | 6:05 | 5:33 | faster than 36% |
| Run 5: | 4:22 | 5:15 | faster than 85% |
| Row: | 5:18 | 5:17 | faster than 48% |
| Run 6: | 4:10 | 4:59 | faster than 87% |
| Farmers carry: | 2:28 | 2:16 | faster than 36% |
| Run 7: | 4:14 | 4:59 | faster than 85% |
| Sandbag lunges: | 7:20 | 5:32 | faster than 16% |
| Run 8: | 5:52 | 6:05 | faster than 56% |
| Wall balls: | 8:10 | 6:55 | faster than 34% |
| Roxzone: | 9:16 | 10:49 | faster than 71% |
| Runs (8 km) | 35:50 | 41:45 | faster than 82% |
| Stations (8) | 42:54 | ||
| Finish | 1:27:56 | 1:33:32 | 329th of 914 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 邓贞勇 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | 邓贞勇: faster than |
|---|---|
| Ski | 56% |
| Push | 75% |
| Pull | 46% |
| BBJ | 36% |
| Row | 49% |
| Carry | 37% |
| Lunges | 17% |
| Wall balls | 34% |
| Roxzone | 71% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 邓贞勇 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
邓贞勇's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:55 faster); weakest: Sandbag lunges (1:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 邓贞勇 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.邓贞勇: 35:55 running, 42:54 at the stations and 9:16 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 邓贞勇 | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:18 |
| SkiErg | 4:44 | 4:47 |
| Run 2 | 4:01 | 4:39 |
| Sled push | 2:54 | 3:22 |
| Run 3 | 4:14 | 5:00 |
| Sled pull | 5:55 | 5:45 |
| Run 4 | 4:21 | 4:57 |
| Burpee broad jump | 6:05 | 5:33 |
| Run 5 | 4:22 | 5:15 |
| Row | 5:18 | 5:17 |
| Run 6 | 4:10 | 4:59 |
| Farmers carry | 2:28 | 2:16 |
| Run 7 | 4:14 | 4:59 |
| Sandbag lunges | 7:20 | 5:32 |
| Run 8 | 5:52 | 6:05 |
| Wall balls | 8:10 | 6:55 |
| Roxzone | 9:16 | 10:49 |
| Finish | 1:27:56 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:48 against the typical Open Men finisher at Shanghai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
