CHN 严加恒
1 HYROX race over 1 season. Best Open Men time: 1:24:59 at Shenzhen 2026.
1 result at 1 race
361st of 1,285 Open Men (faster than 71%). Against the 40 who finished around 1:25:53: most time gained on wall balls (1:32), most lost on the eight runs (2:18). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:53 | faster than 63% |
| SkiErg: | 4:08 | 4:53 | fastest in the field |
| Run 2: | 4:48 | 4:53 | faster than 54% |
| Sled push: | 3:27 | 3:31 | faster than 53% |
| Run 3: | 5:20 | 5:14 | faster than 45% |
| Sled pull: | 5:48 | 5:38 | faster than 46% |
| Run 4: | 5:15 | 5:11 | faster than 47% |
| Burpee broad jump: | 3:57 | 6:06 | faster than 91% |
| Run 5: | 5:25 | 5:21 | faster than 47% |
| Row: | 4:27 | 5:09 | faster than 97% |
| Run 6: | 5:14 | 5:17 | faster than 52% |
| Farmers carry: | 2:02 | 2:23 | faster than 73% |
| Run 7: | 4:36 | 5:20 | faster than 79% |
| Sandbag lunges: | 4:37 | 5:51 | faster than 80% |
| Run 8: | 6:13 | 6:10 | faster than 49% |
| Wall balls: | 5:40 | 8:20 | faster than 87% |
| Roxzone: | 10:28 | 10:38 | faster than 52% |
| Runs (8 km) | 40:30 | 41:39 | faster than 56% |
| Stations (8) | 34:06 | ||
| Finish | 1:24:59 | 1:35:44 | 361st of 1,285 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 严加恒 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Pull (faster than 46%).
See the numbers
| Part | 严加恒: faster than |
|---|---|
| Ski | 99% |
| Push | 54% |
| Pull | 46% |
| BBJ | 91% |
| Row | 98% |
| Carry | 73% |
| Lunges | 81% |
| Wall balls | 87% |
| Roxzone | 52% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 严加恒 beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled pull (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
严加恒's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:40 faster); weakest: Sled pull (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 严加恒 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.严加恒: 40:33 running, 34:06 at the stations and 10:28 in the roxzone; the longest station was the sled pull (5:48).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 严加恒 | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:53 |
| SkiErg | 4:08 | 4:53 |
| Run 2 | 4:48 | 4:53 |
| Sled push | 3:27 | 3:31 |
| Run 3 | 5:20 | 5:14 |
| Sled pull | 5:48 | 5:38 |
| Run 4 | 5:15 | 5:11 |
| Burpee broad jump | 3:57 | 6:06 |
| Run 5 | 5:25 | 5:21 |
| Row | 4:27 | 5:09 |
| Run 6 | 5:14 | 5:17 |
| Farmers carry | 2:02 | 2:23 |
| Run 7 | 4:36 | 5:20 |
| Sandbag lunges | 4:37 | 5:51 |
| Run 8 | 6:13 | 6:10 |
| Wall balls | 5:40 | 8:20 |
| Roxzone | 10:28 | 10:38 |
| Finish | 1:24:59 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:59.
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