KOR 황 규연
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
296th of 340 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:37 | faster than 38% |
| SkiErg: | 4:43 | 4:33 | faster than 33% |
| Run 2: | 5:12 | 4:46 | faster than 29% |
| Sled push: | 5:20 | 4:27 | faster than 25% |
| Run 3: | 6:12 | 5:11 | faster than 14% |
| Sled pull: | 7:17 | 6:06 | faster than 28% |
| Run 4: | 6:03 | 5:09 | faster than 17% |
| Burpee broad jump: | 5:41 | 4:19 | faster than 14% |
| Run 5: | 6:34 | 5:21 | faster than 14% |
| Row: | 4:53 | 4:38 | faster than 28% |
| Run 6: | 6:13 | 5:14 | faster than 20% |
| Farmers carry: | 3:22 | 2:38 | faster than 20% |
| Run 7: | 6:46 | 5:18 | faster than 12% |
| Sandbag lunges: | 9:04 | 5:12 | faster than 3% |
| Run 8: | 5:41 | 4:19 | faster than 14% |
| Wall balls: | 10:07 | 7:24 | faster than 20% |
| Roxzone: | 11:34 | 8:29 | faster than 12% |
| Runs (8 km) | 45:22 | 38:00 | faster than 15% |
| Stations (8) | 50:27 | ||
| Finish | 1:47:18 | 1:27:45 | 296th of 340 · faster than 12% |
191st of 497 Open Men (faster than 61%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:24 | faster than 31% |
| SkiErg: | 4:50 | 4:40 | faster than 30% |
| Run 2: | 4:54 | 5:00 | faster than 53% |
| Sled push: | 2:31 | 3:23 | faster than 93% |
| Run 3: | 5:18 | 5:24 | faster than 53% |
| Sled pull: | 5:27 | 6:05 | faster than 67% |
| Run 4: | 5:10 | 5:22 | faster than 57% |
| Burpee broad jump: | 5:05 | 4:48 | faster than 43% |
| Run 5: | 5:33 | 5:43 | faster than 55% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 5:11 | 5:30 | faster than 61% |
| Farmers carry: | 2:28 | 2:23 | faster than 46% |
| Run 7: | 5:18 | 5:23 | faster than 54% |
| Sandbag lunges: | 5:30 | 4:51 | faster than 33% |
| Run 8: | 5:43 | 6:06 | faster than 61% |
| Wall balls: | 6:30 | 6:17 | faster than 44% |
| Roxzone: | 6:24 | 7:05 | faster than 67% |
| Runs (8 km) | 42:49 | 44:30 | faster than 59% |
| Stations (8) | 37:16 | ||
| Finish | 1:26:25 | 1:31:18 | 191st of 497 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Osaka 2026, against 340 Pro Men
Shape of the race
This chart shows where 황 규연 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 33% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | 황 규연: faster than |
|---|---|
| Ski | 33% |
| Push | 25% |
| Pull | 29% |
| BBJ | 15% |
| Row | 29% |
| Carry | 20% |
| Lunges | 3% |
| Wall balls | 20% |
| Roxzone | 12% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 황 규연 beat on each part of the race, at this race.Best: SkiErg (faster than 33%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
황 규연's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (7:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 황 규연 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.황 규연: 45:25 running, 50:27 at the stations and 11:34 in the roxzone; the longest station was the wall balls (10:07).Below, Typical Pro Men: 37:55 running, 39:17 at the stations and 8:29 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | 황 규연 | Typical Pro Men |
|---|---|---|
| Run 1 | 2:44 | 2:37 |
| SkiErg | 4:43 | 4:33 |
| Run 2 | 5:12 | 4:46 |
| Sled push | 5:20 | 4:27 |
| Run 3 | 6:12 | 5:11 |
| Sled pull | 7:17 | 6:06 |
| Run 4 | 6:03 | 5:09 |
| Burpee broad jump | 5:41 | 4:19 |
| Run 5 | 6:34 | 5:21 |
| Row | 4:53 | 4:38 |
| Run 6 | 6:13 | 5:14 |
| Farmers carry | 3:22 | 2:38 |
| Run 7 | 6:46 | 5:18 |
| Sandbag lunges | 9:04 | 5:12 |
| Run 8 | 5:41 | 4:19 |
| Wall balls | 10:07 | 7:24 |
| Roxzone | 11:34 | 8:29 |
| Finish | 1:47:18 | 1:27:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:52 against the typical Pro Men finisher at Osaka 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
