CHN 苏凡程
1 HYROX race over 1 season. Best Pro Women time: 1:33:42 at Shanghai 2025.
1 result at 1 race
38th of 76 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 76 Pro Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:18 | faster than 65% |
| SkiErg: | 5:30 | 5:12 | faster than 33% |
| Run 2: | 4:17 | 4:33 | faster than 66% |
| Sled push: | 8:52 | 4:18 | faster than 1% |
| Run 3: | 4:33 | 4:57 | faster than 68% |
| Sled pull: | 7:11 | 6:21 | faster than 34% |
| Run 4: | 4:28 | 4:57 | faster than 72% |
| Burpee broad jump: | 3:54 | 5:14 | faster than 86% |
| Run 5: | 4:58 | 5:02 | faster than 53% |
| Row: | 5:32 | 5:27 | faster than 43% |
| Run 6: | 4:32 | 4:57 | faster than 70% |
| Farmers carry: | 2:36 | 2:40 | faster than 58% |
| Run 7: | 4:46 | 5:03 | faster than 62% |
| Sandbag lunges: | 5:46 | 5:24 | faster than 41% |
| Run 8: | 5:22 | 5:43 | faster than 68% |
| Wall balls: | 7:30 | 7:17 | faster than 42% |
| Roxzone: | 9:01 | 9:57 | faster than 65% |
| Runs (8 km) | 37:55 | 41:32 | faster than 69% |
| Stations (8) | 46:51 | ||
| Finish | 1:33:42 | 1:33:50 | 38th of 76 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 76 Pro Women
Shape of the race
This chart shows where 苏凡程 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | 苏凡程: faster than |
|---|---|
| Ski | 33% |
| Push | 1% |
| Pull | 35% |
| BBJ | 87% |
| Row | 44% |
| Carry | 59% |
| Lunges | 41% |
| Wall balls | 43% |
| Roxzone | 65% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 苏凡程 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
苏凡程's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:37 faster); weakest: Sled push (4:34 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 苏凡程 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.苏凡程: 38:01 running, 46:51 at the stations and 9:01 in the roxzone; the longest station was the sled push (8:52).Below, Typical Pro Women: 40:29 running, 41:52 at the stations and 9:57 in the roxzone; the longest station was the wall balls (7:17).
See the numbers
| Part | 苏凡程 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:04 | 5:18 |
| SkiErg | 5:30 | 5:12 |
| Run 2 | 4:17 | 4:33 |
| Sled push | 8:52 | 4:18 |
| Run 3 | 4:33 | 4:57 |
| Sled pull | 7:11 | 6:21 |
| Run 4 | 4:28 | 4:57 |
| Burpee broad jump | 3:54 | 5:14 |
| Run 5 | 4:58 | 5:02 |
| Row | 5:32 | 5:27 |
| Run 6 | 4:32 | 4:57 |
| Farmers carry | 2:36 | 2:40 |
| Run 7 | 4:46 | 5:03 |
| Sandbag lunges | 5:46 | 5:24 |
| Run 8 | 5:22 | 5:43 |
| Wall balls | 7:30 | 7:17 |
| Roxzone | 9:01 | 9:57 |
| Finish | 1:33:42 | 1:33:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 4:34 against the typical Pro Women finisher at Shanghai 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
