CHN 陶欢欢
1 HYROX race over 1 season. Best Pro Women time: 2:00:40 at Shanghai 2026.
1 result at 1 race
77th of 95 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:16 | faster than 10% |
| SkiErg: | 4:55 | 5:07 | faster than 75% |
| Run 2: | 6:08 | 4:37 | faster than 10% |
| Sled push: | 6:47 | 5:51 | faster than 33% |
| Run 3: | 6:20 | 5:00 | faster than 17% |
| Sled pull: | 8:38 | 7:21 | faster than 30% |
| Run 4: | 6:31 | 5:00 | faster than 15% |
| Burpee broad jump: | 8:19 | 5:36 | faster than 14% |
| Run 5: | 6:50 | 5:08 | faster than 15% |
| Row: | 5:32 | 5:31 | faster than 46% |
| Run 6: | 6:43 | 5:01 | faster than 12% |
| Farmers carry: | 3:37 | 2:50 | faster than 19% |
| Run 7: | 6:57 | 5:04 | faster than 12% |
| Sandbag lunges: | 8:55 | 5:31 | faster than 9% |
| Run 8: | 8:24 | 6:00 | faster than 10% |
| Wall balls: | 9:21 | 6:57 | faster than 20% |
| Roxzone: | 10:17 | 9:00 | faster than 26% |
| Runs (8 km) | 54:22 | 41:10 | faster than 13% |
| Stations (8) | 56:04 | ||
| Finish | 2:00:40 | 1:36:54 | 77th of 95 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 95 Pro Women
Shape of the race
This chart shows where 陶欢欢 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | 陶欢欢: faster than |
|---|---|
| Ski | 76% |
| Push | 33% |
| Pull | 30% |
| BBJ | 15% |
| Row | 47% |
| Carry | 19% |
| Lunges | 10% |
| Wall balls | 20% |
| Roxzone | 27% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陶欢欢 beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陶欢欢's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:12 faster); weakest: Runs (8 km) (13:12 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陶欢欢 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陶欢欢: 54:25 running, 56:04 at the stations and 10:17 in the roxzone; the longest station was the wall balls (9:21).Below, Typical Pro Women: 41:06 running, 44:44 at the stations and 9:00 in the roxzone; the longest station was the sled pull (7:21).
See the numbers
| Part | 陶欢欢 | Typical Pro Women |
|---|---|---|
| Run 1 | 6:32 | 5:16 |
| SkiErg | 4:55 | 5:07 |
| Run 2 | 6:08 | 4:37 |
| Sled push | 6:47 | 5:51 |
| Run 3 | 6:20 | 5:00 |
| Sled pull | 8:38 | 7:21 |
| Run 4 | 6:31 | 5:00 |
| Burpee broad jump | 8:19 | 5:36 |
| Run 5 | 6:50 | 5:08 |
| Row | 5:32 | 5:31 |
| Run 6 | 6:43 | 5:01 |
| Farmers carry | 3:37 | 2:50 |
| Run 7 | 6:57 | 5:04 |
| Sandbag lunges | 8:55 | 5:31 |
| Run 8 | 8:24 | 6:00 |
| Wall balls | 9:21 | 6:57 |
| Roxzone | 10:17 | 9:00 |
| Finish | 2:00:40 | 1:36:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:24 against the typical Pro Women finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:00:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
