CHN 万英姿
1 HYROX race over 1 season. Best Open Women time: 1:36:27 at Shenzhen 2026.
1 result at 1 race
275th of 637 Open Women (faster than 56%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:12 | faster than 38% |
| SkiErg: | 5:11 | 5:35 | faster than 83% |
| Run 2: | 5:08 | 5:14 | faster than 55% |
| Sled push: | 4:08 | 3:20 | faster than 16% |
| Run 3: | 5:05 | 5:29 | faster than 70% |
| Sled pull: | 6:12 | 6:22 | faster than 55% |
| Run 4: | 5:04 | 5:30 | faster than 70% |
| Burpee broad jump: | 8:20 | 6:30 | faster than 21% |
| Run 5: | 5:08 | 5:37 | faster than 72% |
| Row: | 5:51 | 5:44 | faster than 41% |
| Run 6: | 5:33 | 5:39 | faster than 53% |
| Farmers carry: | 2:14 | 2:27 | faster than 65% |
| Run 7: | 4:55 | 5:40 | faster than 81% |
| Sandbag lunges: | 5:31 | 5:30 | faster than 49% |
| Run 8: | 5:58 | 6:49 | faster than 71% |
| Wall balls: | 7:32 | 7:18 | faster than 47% |
| Roxzone: | 10:24 | 11:09 | faster than 62% |
| Runs (8 km) | 41:10 | 44:20 | faster than 67% |
| Stations (8) | 44:59 | ||
| Finish | 1:36:27 | 1:39:06 | 275th of 637 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where 万英姿 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | 万英姿: faster than |
|---|---|
| Ski | 83% |
| Push | 17% |
| Pull | 56% |
| BBJ | 22% |
| Row | 41% |
| Carry | 66% |
| Lunges | 50% |
| Wall balls | 47% |
| Roxzone | 62% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 万英姿 beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
万英姿's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Burpee broad jump (1:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 万英姿 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.万英姿: 41:14 running, 44:58 at the stations and 10:24 in the roxzone; the longest station was the burpee broad jumps (8:20).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 万英姿 | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:12 |
| SkiErg | 5:11 | 5:35 |
| Run 2 | 5:08 | 5:14 |
| Sled push | 4:08 | 3:20 |
| Run 3 | 5:05 | 5:29 |
| Sled pull | 6:12 | 6:22 |
| Run 4 | 5:04 | 5:30 |
| Burpee broad jump | 8:20 | 6:30 |
| Run 5 | 5:08 | 5:37 |
| Row | 5:51 | 5:44 |
| Run 6 | 5:33 | 5:39 |
| Farmers carry | 2:14 | 2:27 |
| Run 7 | 4:55 | 5:40 |
| Sandbag lunges | 5:31 | 5:30 |
| Run 8 | 5:58 | 6:49 |
| Wall balls | 7:32 | 7:18 |
| Roxzone | 10:24 | 11:09 |
| Finish | 1:36:27 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:50 against the typical Open Women finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
