CHN 刘畅
4 HYROX races over 2 seasons.
These results may belong to more than one athlete called 刘畅: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 刘畅 at each race, oldest on the left; lower is faster.The best was 1:28:58 at Beijing (Aug 2025); 刘畅 was 5:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Men | 1:28:58 |
| Shenzhen | Aug 2026 | Pro Men | 1:34:32 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of 刘畅 at each race, oldest on the left; lower is faster.The best was 1:13:23 at Beijing (Mar 2026); 刘畅 was 47:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:13:23 |
| Wuhan | Apr 2026 | Open Men | 2:00:42 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
194th of 351 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:30 | faster than 66% |
| SkiErg: | 4:59 | 4:35 | faster than 13% |
| Run 2: | 4:41 | 4:23 | faster than 33% |
| Sled push: | 4:02 | 4:13 | faster than 55% |
| Run 3: | 5:07 | 4:46 | faster than 31% |
| Sled pull: | 8:40 | 6:35 | faster than 19% |
| Run 4: | 4:55 | 4:51 | faster than 48% |
| Burpee broad jump: | 4:27 | 4:43 | faster than 57% |
| Run 5: | 5:03 | 4:56 | faster than 44% |
| Row: | 4:54 | 4:51 | faster than 46% |
| Run 6: | 4:48 | 4:50 | faster than 51% |
| Farmers carry: | 2:15 | 2:32 | faster than 64% |
| Run 7: | 5:34 | 5:01 | faster than 26% |
| Sandbag lunges: | 5:08 | 5:57 | faster than 71% |
| Run 8: | 6:25 | 6:00 | faster than 36% |
| Wall balls: | 10:29 | 8:18 | faster than 28% |
| Roxzone: | 9:54 | 9:47 | faster than 48% |
| Runs (8 km) | 39:49 | 38:40 | faster than 42% |
| Stations (8) | 44:54 | ||
| Finish | 1:34:32 | 1:31:05 | 194th of 351 · faster than 44% |
399th of 486 Open Men (faster than 17%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:01 | faster than 49% |
| SkiErg: | 5:28 | 4:48 | faster than 9% |
| Run 2: | 5:47 | 5:12 | faster than 27% |
| Sled push: | 8:34 | 4:11 | faster than 2% |
| Run 3: | 6:58 | 5:44 | faster than 17% |
| Sled pull: | 8:19 | 6:12 | faster than 14% |
| Run 4: | 6:59 | 5:39 | faster than 15% |
| Burpee broad jump: | 0:07 ‡ | 6:04 | |
| Run 5: | 8:09 | 6:05 | faster than 13% |
| Row: | 5:22 | 5:03 | faster than 29% |
| Run 6: | 7:16 | 5:44 | faster than 13% |
| Farmers carry: | 3:19 | 2:21 | faster than 11% |
| Run 7: | 7:10 | 5:47 | faster than 15% |
| Sandbag lunges: | 6:04 | 5:43 | faster than 41% |
| Run 8: | 8:49 | 6:28 | faster than 16% |
| Wall balls: | 11:06 | 8:01 | faster than 22% |
| Roxzone: | 16:20 | 9:02 | faster than 3% |
| Runs (8 km) | 56:08 | 46:32 | faster than 16% |
| Stations (8) | 48:19 | ||
| Finish | 2:00:42 | 1:39:36 | 399th of 486 · faster than 17% |
85th of 1,267 Open Men (faster than 93%). Against the 38 who finished around 1:11:28: most time gained on sled pull (0:23), most lost on the eight runs (2:43). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:13 | faster than 84% |
| SkiErg: | 4:05 | 4:51 | faster than 98% |
| Run 2: | 3:54 | 4:48 | faster than 90% |
| Sled push: | 2:39 | 3:21 | faster than 84% |
| Run 3: | 4:08 | 5:12 | faster than 90% |
| Sled pull: | 3:39 | 5:33 | faster than 94% |
| Run 4: | 4:19 | 5:11 | faster than 84% |
| Burpee broad jump: | 3:40 | 5:52 | faster than 92% |
| Run 5: | 4:31 | 5:29 | faster than 83% |
| Row: | 4:23 | 5:08 | faster than 97% |
| Run 6: | 4:38 | 5:17 | faster than 76% |
| Farmers carry: | 1:36 | 2:35 | faster than 98% |
| Run 7: | 4:53 | 5:19 | faster than 66% |
| Sandbag lunges: | 4:09 | 6:03 | faster than 92% |
| Run 8: | 5:14 | 6:25 | faster than 78% |
| Wall balls: | 4:53 | 7:51 | faster than 92% |
| Roxzone: | 8:21 | 11:30 | faster than 85% |
| Runs (8 km) | 36:01 | 43:48 | faster than 83% |
| Stations (8) | 29:04 | ||
| Finish | 1:13:23 | 1:37:56 | 85th of 1,267 · faster than 93% |
88th of 196 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:14 | faster than 64% |
| SkiErg: | 4:17 | 4:27 | faster than 67% |
| Run 2: | 4:20 | 4:28 | faster than 61% |
| Sled push: | 6:07 | 4:30 | faster than 13% |
| Run 3: | 4:45 | 4:57 | faster than 60% |
| Sled pull: | 7:20 | 7:24 | faster than 51% |
| Run 4: | 4:59 | 4:55 | faster than 47% |
| Burpee broad jump: | 4:31 | 4:24 | faster than 47% |
| Run 5: | 4:48 | 5:03 | faster than 60% |
| Row: | 4:50 | 4:43 | faster than 38% |
| Run 6: | 5:01 | 5:00 | faster than 49% |
| Farmers carry: | 2:12 | 2:31 | faster than 63% |
| Run 7: | 4:59 | 5:06 | faster than 56% |
| Sandbag lunges: | 5:00 | 5:26 | faster than 64% |
| Run 8: | 5:43 | 5:46 | faster than 52% |
| Wall balls: | 7:31 | 7:25 | faster than 48% |
| Roxzone: | 8:40 | 7:38 | faster than 38% |
| Runs (8 km) | 38:33 | 40:07 | faster than 57% |
| Stations (8) | 41:48 | ||
| Finish | 1:28:58 | 1:30:33 | 88th of 196 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race, so it can change from race to race.
The fastest 刘畅 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Beijing 2025 · best of 2 | 4:17 |
| Sled push | 4:02 | Shenzhen 2026 · best of 2 | 3:45 |
| Sled pull | 7:20 | Beijing 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:27 | Shenzhen 2026 · best of 2 | 4:25 |
| Row | 4:50 | Beijing 2025 · best of 2 | 4:35 |
| Farmers carry | 2:12 | Beijing 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | Beijing 2025 · best of 2 | 5:03 |
| Wall balls | 7:31 | Beijing 2025 · best of 2 | 6:49 |
| Runs (8 km) | 38:33 | Beijing 2025 · best of 2 | 36:58 |
| Roxzone | 8:40 | Beijing 2025 · best of 2 | 6:13 |
How to read
Each station's best across 刘畅's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2025, against 196 Pro Men
Shape of the race
This chart shows where 刘畅 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | 刘畅: faster than |
|---|---|
| Ski | 68% |
| Push | 14% |
| Pull | 51% |
| BBJ | 47% |
| Row | 39% |
| Carry | 64% |
| Lunges | 65% |
| Wall balls | 49% |
| Roxzone | 38% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘畅 beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘畅's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:34 faster); weakest: Sled push (1:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘畅 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘畅: 38:36 running, 41:48 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Pro Men: 39:30 running, 40:50 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | 刘畅 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 4:14 |
| SkiErg | 4:17 | 4:27 |
| Run 2 | 4:20 | 4:28 |
| Sled push | 6:07 | 4:30 |
| Run 3 | 4:45 | 4:57 |
| Sled pull | 7:20 | 7:24 |
| Run 4 | 4:59 | 4:55 |
| Burpee broad jump | 4:31 | 4:24 |
| Run 5 | 4:48 | 5:03 |
| Row | 4:50 | 4:43 |
| Run 6 | 5:01 | 5:00 |
| Farmers carry | 2:12 | 2:31 |
| Run 7 | 4:59 | 5:06 |
| Sandbag lunges | 5:00 | 5:26 |
| Run 8 | 5:43 | 5:46 |
| Wall balls | 7:31 | 7:25 |
| Roxzone | 8:40 | 7:38 |
| Finish | 1:28:58 | 1:30:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:37 against the typical Pro Men finisher at Beijing 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
