CHN 伦子钊
1 HYROX race over 1 season. Best Open Men time: 1:49:44 at Shenzhen 2026.
1 result at 1 race
944th of 1,285 Open Men (faster than 26%). Against the 38 who finished around 1:50:37: most time gained on wall balls (1:33), most lost on sandbag lunges (2:10). Runs 5 to 8 took 6:12 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:53 | faster than 33% |
| SkiErg: | 5:50 | 4:53 | faster than 2% |
| Run 2: | 5:34 | 4:53 | faster than 21% |
| Sled push: | 4:07 | 3:31 | faster than 25% |
| Run 3: | 6:05 | 5:14 | faster than 22% |
| Sled pull: | 5:42 | 5:38 | faster than 48% |
| Run 4: | 5:55 | 5:11 | faster than 26% |
| Burpee broad jump: | 6:33 | 6:06 | faster than 41% |
| Run 5: | 6:22 | 5:21 | faster than 22% |
| Row: | 5:18 | 5:09 | faster than 38% |
| Run 6: | 6:23 | 5:17 | faster than 19% |
| Farmers carry: | 2:49 | 2:23 | faster than 27% |
| Run 7: | 6:27 | 5:20 | faster than 20% |
| Sandbag lunges: | 8:58 | 5:51 | faster than 8% |
| Run 8: | 8:43 | 6:10 | faster than 14% |
| Wall balls: | 8:55 | 8:20 | faster than 43% |
| Roxzone: | 12:03 | 10:38 | faster than 32% |
| Runs (8 km) | 49:35 | 41:39 | faster than 20% |
| Stations (8) | 48:12 | ||
| Finish | 1:49:44 | 1:35:44 | 944th of 1,285 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 伦子钊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 49% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | 伦子钊: faster than |
|---|---|
| Ski | 3% |
| Push | 26% |
| Pull | 49% |
| BBJ | 42% |
| Row | 38% |
| Carry | 28% |
| Lunges | 8% |
| Wall balls | 44% |
| Roxzone | 33% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 伦子钊 beat on each part of the race, at this race.Best: Sled pull (faster than 49%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
伦子钊's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:04 slower); weakest: Runs (8 km) (7:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 伦子钊 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.伦子钊: 49:38 running, 48:13 at the stations and 12:03 in the roxzone; the longest station was the sandbag lunges (8:58).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 伦子钊 | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:53 |
| SkiErg | 5:50 | 4:53 |
| Run 2 | 5:34 | 4:53 |
| Sled push | 4:07 | 3:31 |
| Run 3 | 6:05 | 5:14 |
| Sled pull | 5:42 | 5:38 |
| Run 4 | 5:55 | 5:11 |
| Burpee broad jump | 6:33 | 6:06 |
| Run 5 | 6:22 | 5:21 |
| Row | 5:18 | 5:09 |
| Run 6 | 6:23 | 5:17 |
| Farmers carry | 2:49 | 2:23 |
| Run 7 | 6:27 | 5:20 |
| Sandbag lunges | 8:58 | 5:51 |
| Run 8 | 8:43 | 6:10 |
| Wall balls | 8:55 | 8:20 |
| Roxzone | 12:03 | 10:38 |
| Finish | 1:49:44 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:07 against the typical Open Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
