Athlete · Open Men · 30-34 ·

CHN

杨光

2 HYROX results over 1 season. Best Open Men time 2:11:16 at Beijing 2025.

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2:11:16 best Open Men time · Beijing 2025 2 Open Men races

555th of 609 best Open Men place · Beijing 2025 among Open Men finishers there

2:14:19 latest race · Shanghai 2026 3:03 slower than the best Open Men time Open Men

Sled push strongest segment · Beijing 2025 faster than 21% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:12:002:13:002:14:00 best 2:11:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 30-34	2:14:19	1334th of 1,446	56:14	1:01:27	16:44	splits SkiErg5:22Sled push3:30Sled pull8:53Burpee broad jump8:58Row9:06Farmers carry3:18Sandbag lunges10:59Wall balls11:21Run 15:13Run 26:27Run 35:32Run 45:32Run 57:27Run 65:35Run 77:25Run 813:07Full report for this race →
Beijing 2025 23 Aug 2025what the whole field did →	Open Men · 35-39	2:11:16	555th of 609	57:05	1:00:05	14:10	splits SkiErg5:44Sled push4:39Sled pull9:33Burpee broad jump7:56Row6:29Farmers carry3:49Sandbag lunges7:19Wall balls14:36Run 15:21Run 26:08Run 36:54Run 47:11Run 57:19Run 67:13Run 77:13Run 89:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Beijing 2025, against 609 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

杨光edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 21%

Sled pull faster than 6%

Burpee broad jump faster than 14%

Row faster than 1%

Farmers carry faster than 3%

Sandbag lunges faster than 20%

Wall balls faster than 8%

Roxzone faster than 6%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:59 slower

Sled push 0:58 slower

Sled pull 3:23 slower

Burpee broad jump 2:24 slower

Row 1:30 slower

Farmers carry 1:28 slower

Sandbag lunges 1:33 slower

Wall balls 6:45 slower

Roxzone 5:17 slower

Runs (8 km) 12:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 杨光 against the typical Open Men finisher

杨光2:11:16

5:215:446:084:396:549:337:117:567:196:297:133:497:137:199:4914:3614:10

Typical Open Men1:33:19

4:404:454:593:415:266:105:275:325:344:595:262:215:265:466:237:518:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:45 against the typical Open Men finisher at Beijing 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:11:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

杨光