CHN 李荷
2 HYROX races over 1 season. Best Pro Women time: 1:29:30 at Shanghai 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李荷 at each race, oldest on the left; lower is faster.The best was 1:29:30 at Shanghai (Nov 2025); 李荷 was 0:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Women | 1:29:52 |
| Shanghai | Nov 2025 | Pro Women | 1:29:30 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
31st of 76 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 76 Pro Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:18 | faster than 28% |
| SkiErg: | 4:46 | 5:12 | faster than 85% |
| Run 2: | 4:50 | 4:33 | faster than 30% |
| Sled push: | 3:38 | 4:18 | faster than 76% |
| Run 3: | 5:07 | 4:57 | faster than 36% |
| Sled pull: | 4:56 | 6:21 | faster than 86% |
| Run 4: | 5:02 | 4:57 | faster than 46% |
| Burpee broad jump: | 4:44 | 5:14 | faster than 72% |
| Run 5: | 5:04 | 5:02 | faster than 48% |
| Row: | 5:06 | 5:27 | faster than 88% |
| Run 6: | 5:56 | 4:57 | faster than 14% |
| Farmers carry: | 2:52 | 2:40 | faster than 43% |
| Run 7: | 5:12 | 5:03 | faster than 41% |
| Sandbag lunges: | 5:33 | 5:24 | faster than 45% |
| Run 8: | 5:36 | 5:43 | faster than 56% |
| Wall balls: | 5:20 | 7:17 | faster than 89% |
| Roxzone: | 10:20 | 9:57 | faster than 43% |
| Runs (8 km) | 42:20 | 41:32 | faster than 42% |
| Stations (8) | 36:55 | ||
| Finish | 1:29:30 | 1:33:50 | 31st of 76 · faster than 60% |
24th of 78 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 78 Pro Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:48 | faster than 53% |
| SkiErg: | 4:46 | 5:08 | faster than 85% |
| Run 2: | 4:58 | 5:08 | faster than 55% |
| Sled push: | 4:23 | 5:09 | faster than 71% |
| Run 3: | 5:32 | 5:24 | faster than 41% |
| Sled pull: | 4:56 | 7:31 | faster than 93% |
| Run 4: | 5:28 | 5:26 | faster than 49% |
| Burpee broad jump: | 4:11 | 5:31 | faster than 78% |
| Run 5: | 5:33 | 5:33 | faster than 50% |
| Row: | 4:52 | 5:21 | faster than 84% |
| Run 6: | 5:27 | 5:27 | faster than 50% |
| Farmers carry: | 2:34 | 3:00 | faster than 69% |
| Run 7: | 5:32 | 5:34 | faster than 53% |
| Sandbag lunges: | 5:20 | 5:50 | faster than 68% |
| Run 8: | 5:54 | 6:21 | faster than 67% |
| Wall balls: | 7:53 | 7:28 | faster than 43% |
| Roxzone: | 7:57 | 7:53 | faster than 46% |
| Runs (8 km) | 43:04 | 43:32 | faster than 58% |
| Stations (8) | 38:55 | ||
| Finish | 1:29:52 | 1:40:30 | 24th of 78 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李荷 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Shanghai 2025 · best of 2 | 4:53 |
| Sled push | 3:38 | Shanghai 2025 · best of 2 | 3:56 |
| Sled pull | 4:56 | Shanghai 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:11 | Beijing 2025 · best of 2 | 5:12 |
| Row | 4:52 | Beijing 2025 · best of 2 | 5:07 |
| Farmers carry | 2:34 | Beijing 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:20 | Beijing 2025 · best of 2 | 5:10 |
| Wall balls | 5:20 | Shanghai 2025 · best of 2 | 6:18 |
| Runs (8 km) | 42:20 | Shanghai 2025 · best of 2 | 40:26 |
| Roxzone | 7:57 | Beijing 2025 · best of 2 | 6:34 |
How to read
Each station's best across 李荷's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 76 Pro Women
Shape of the race
This chart shows where 李荷 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Runs (faster than 43%).
See the numbers
| Part | 李荷: faster than |
|---|---|
| Ski | 85% |
| Push | 76% |
| Pull | 87% |
| BBJ | 72% |
| Row | 88% |
| Carry | 44% |
| Lunges | 45% |
| Wall balls | 89% |
| Roxzone | 44% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李荷 beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Runs (8 km) (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李荷's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:57 faster); weakest: Runs (8 km) (0:48 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李荷 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李荷: 42:23 running, 36:55 at the stations and 10:20 in the roxzone; the longest station was the sandbag lunges (5:33).Below, Typical Pro Women: 40:29 running, 41:52 at the stations and 9:57 in the roxzone; the longest station was the wall balls (7:17).
See the numbers
| Part | 李荷 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:36 | 5:18 |
| SkiErg | 4:46 | 5:12 |
| Run 2 | 4:50 | 4:33 |
| Sled push | 3:38 | 4:18 |
| Run 3 | 5:07 | 4:57 |
| Sled pull | 4:56 | 6:21 |
| Run 4 | 5:02 | 4:57 |
| Burpee broad jump | 4:44 | 5:14 |
| Run 5 | 5:04 | 5:02 |
| Row | 5:06 | 5:27 |
| Run 6 | 5:56 | 4:57 |
| Farmers carry | 2:52 | 2:40 |
| Run 7 | 5:12 | 5:03 |
| Sandbag lunges | 5:33 | 5:24 |
| Run 8 | 5:36 | 5:43 |
| Wall balls | 5:20 | 7:17 |
| Roxzone | 10:20 | 9:57 |
| Finish | 1:29:30 | 1:33:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Pro Women finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
