CHN 鲁洋洋
1 HYROX race over 1 season. Best Open Men time: 1:49:52 at Shanghai 2026.
1 result at 1 race
1,026th of 1,446 Open Men (faster than 29%). Against the 41 who finished around 1:49:17: most time gained on sled push (1:27), most lost on the eight runs (4:40). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:21 | faster than 21% |
| SkiErg: | 5:10 | 4:51 | faster than 26% |
| Run 2: | 5:01 | 4:42 | faster than 34% |
| Sled push: | 3:23 | 4:17 | faster than 81% |
| Run 3: | 6:35 | 5:11 | faster than 13% |
| Sled pull: | 6:14 | 6:12 | faster than 49% |
| Run 4: | 5:48 | 5:07 | faster than 22% |
| Burpee broad jump: | 7:47 | 5:55 | faster than 20% |
| Run 5: | 6:28 | 5:22 | faster than 18% |
| Row: | 5:08 | 5:29 | faster than 72% |
| Run 6: | 6:09 | 5:07 | faster than 16% |
| Farmers carry: | 2:19 | 2:24 | faster than 56% |
| Run 7: | 6:26 | 5:11 | faster than 14% |
| Sandbag lunges: | 5:47 | 5:50 | faster than 51% |
| Run 8: | 8:08 | 6:23 | faster than 23% |
| Wall balls: | 10:03 | 8:18 | faster than 31% |
| Roxzone: | 13:36 | 10:48 | faster than 26% |
| Runs (8 km) | 50:29 | 42:39 | faster than 23% |
| Stations (8) | 45:51 | ||
| Finish | 1:49:52 | 1:38:24 | 1026th of 1,446 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 鲁洋洋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | 鲁洋洋: faster than |
|---|---|
| Ski | 27% |
| Push | 82% |
| Pull | 50% |
| BBJ | 20% |
| Row | 73% |
| Carry | 56% |
| Lunges | 51% |
| Wall balls | 31% |
| Roxzone | 26% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 鲁洋洋 beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
鲁洋洋's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:54 faster); weakest: Runs (8 km) (7:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 鲁洋洋 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.鲁洋洋: 50:32 running, 45:50 at the stations and 13:36 in the roxzone; the longest station was the wall balls (10:03).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 鲁洋洋 | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 5:21 |
| SkiErg | 5:10 | 4:51 |
| Run 2 | 5:01 | 4:42 |
| Sled push | 3:23 | 4:17 |
| Run 3 | 6:35 | 5:11 |
| Sled pull | 6:14 | 6:12 |
| Run 4 | 5:48 | 5:07 |
| Burpee broad jump | 7:47 | 5:55 |
| Run 5 | 6:28 | 5:22 |
| Row | 5:08 | 5:29 |
| Run 6 | 6:09 | 5:07 |
| Farmers carry | 2:19 | 2:24 |
| Run 7 | 6:26 | 5:11 |
| Sandbag lunges | 5:47 | 5:50 |
| Run 8 | 8:08 | 6:23 |
| Wall balls | 10:03 | 8:18 |
| Roxzone | 13:36 | 10:48 |
| Finish | 1:49:52 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
