HKG 刘泽宇
1 HYROX race over 1 season. Best Pro Men time: 1:43:10 at Hong Kong 2025.
1 result at 1 race
135th of 166 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 2:43 | faster than 6% |
| SkiErg: | 4:19 | 4:19 | faster than 52% |
| Run 2: | 4:56 | 4:45 | faster than 36% |
| Sled push: | 3:30 | 4:23 | faster than 79% |
| Run 3: | 5:39 | 5:09 | faster than 25% |
| Sled pull: | 7:25 | 6:40 | faster than 35% |
| Run 4: | 5:57 | 5:11 | faster than 16% |
| Burpee broad jump: | 3:57 | 4:24 | faster than 66% |
| Run 5: | 5:39 | 5:18 | faster than 33% |
| Row: | 4:52 | 4:37 | faster than 26% |
| Run 6: | 6:22 | 5:09 | faster than 11% |
| Farmers carry: | 2:59 | 2:28 | faster than 29% |
| Run 7: | 7:40 | 5:12 | faster than 7% |
| Sandbag lunges: | 5:26 | 5:15 | faster than 46% |
| Run 8: | 13:32 | 5:30 | faster than 1% |
| Wall balls: | 6:00 | 6:38 | faster than 67% |
| Roxzone †: | 10:19 | ||
| Runs (8 km) | 54:23 | 39:26 | faster than 5% |
| Stations (8) | 38:28 | ||
| Finish | 1:43:10 | 1:25:45 | 135th of 166 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Hong Kong 2025, against 166 Pro Men
Shape of the race
This chart shows where 刘泽宇 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | 刘泽宇: faster than |
|---|---|
| Ski | 52% |
| Push | 79% |
| Pull | 36% |
| BBJ | 66% |
| Row | 26% |
| Carry | 29% |
| Lunges | 47% |
| Wall balls | 68% |
| Roxzone | 9% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘泽宇 beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘泽宇's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:53 faster); weakest: Runs (8 km) (14:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘泽宇 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘泽宇: 54:23 running, 38:28 at the stations and 10:19 in the roxzone; the longest station was the sled pull (7:25).Below, Typical Pro Men: 38:57 running, 38:44 at the stations and 6:19 in the roxzone; the longest station was the sled pull (6:40).
See the numbers
| Part | 刘泽宇 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:38 | 2:43 |
| SkiErg | 4:19 | 4:19 |
| Run 2 | 4:56 | 4:45 |
| Sled push | 3:30 | 4:23 |
| Run 3 | 5:39 | 5:09 |
| Sled pull | 7:25 | 6:40 |
| Run 4 | 5:57 | 5:11 |
| Burpee broad jump | 3:57 | 4:24 |
| Run 5 | 5:39 | 5:18 |
| Row | 4:52 | 4:37 |
| Run 6 | 6:22 | 5:09 |
| Farmers carry | 2:59 | 2:28 |
| Run 7 | 7:40 | 5:12 |
| Sandbag lunges | 5:26 | 5:15 |
| Run 8 | 13:32 | 5:30 |
| Wall balls | 6:00 | 6:38 |
| Roxzone | 10:19 | 6:19 |
| Finish | 1:43:10 | 1:25:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:00 against the typical Pro Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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