CHN 洪宸
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
288th of 1,446 Open Men (faster than 80%). Against the 41 who finished around 1:23:44: most time gained on wall balls (0:19), most lost on the eight runs (1:00:19).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:21 | |
| SkiErg: | 4:47 | 4:51 | faster than 58% |
| Run 2: | 14:19 | 4:42 | |
| Sled push: | 6:12 | 4:17 | faster than 16% |
| Run 3: | 15:19 | 5:11 | |
| Sled pull: | — | 6:12 | |
| Run 4: | 15:20 | 5:07 | |
| Burpee broad jump: | 5:31 | 5:55 | faster than 60% |
| Run 5: | 14:48 | 5:22 | |
| Row: | — | 5:29 | |
| Run 6: | 12:13 | 5:07 | |
| Farmers carry: | 2:05 | 2:24 | faster than 71% |
| Run 7: | 15:28 | 5:11 | |
| Sandbag lunges: | 5:07 | 5:50 | faster than 67% |
| Run 8: | 4:55 | 6:23 | |
| Wall balls: | 6:33 | 8:18 | faster than 75% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | 1:37:23 | 42:39 | faster than 2% |
| Stations (8) | 30:15 (6 of 8) | ||
| Finish | 1:23:38 | 1:38:24 | 288th of 1,446 · faster than 80% |
76th of 134 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:00 | faster than 86% |
| SkiErg: | 4:42 | 4:29 | faster than 30% |
| Run 2: | 4:31 | 5:02 | faster than 78% |
| Sled push: | 3:07 | 3:02 | faster than 47% |
| Run 3: | 8:26 | 5:41 | faster than 9% |
| Sled pull: | 8:08 | 7:30 | faster than 40% |
| Run 4: | 5:24 | 5:37 | faster than 57% |
| Burpee broad jump: | — | 4:28 | |
| Run 5: | 5:38 | 5:44 | faster than 55% |
| Row: | 5:05 | 4:48 | faster than 24% |
| Run 6: | 6:27 | 5:37 | faster than 24% |
| Farmers carry: | 3:14 | 2:33 | faster than 21% |
| Run 7: | 5:09 | 5:47 | faster than 70% |
| Sandbag lunges: | 6:08 | 5:44 | faster than 41% |
| Run 8: | 5:27 | 6:09 | faster than 69% |
| Wall balls: | 7:38 | 7:32 | faster than 47% |
| Roxzone: | 14:03 | 7:26 | faster than 3% |
| Runs (8 km) | 44:27 | 44:01 | faster than 47% |
| Stations (8) | 38:02 (7 of 8) | ||
| Finish | 1:36:22 | 1:32:57 | 76th of 134 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns
This chart shows where 洪宸 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | 洪宸: faster than |
|---|---|
| Ski | 58% |
| Push | 16% |
| Pull | no split |
| BBJ | 61% |
| Row | no split |
| Carry | 72% |
| Lunges | 68% |
| Wall balls | 76% |
| Roxzone | no split |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 洪宸 beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
洪宸's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:45 faster); weakest: Runs (8 km) (54:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 洪宸 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.洪宸: 1:37:28 running and 30:15 at the stations; the longest station was the wall balls (6:33).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 洪宸 | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:21 |
| SkiErg | 4:47 | 4:51 |
| Run 2 | 14:19 | 4:42 |
| Sled push | 6:12 | 4:17 |
| Run 3 | 15:19 | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | 15:20 | 5:07 |
| Burpee broad jump | 5:31 | 5:55 |
| Run 5 | 14:48 | 5:22 |
| Row | — | 5:29 |
| Run 6 | 12:13 | 5:07 |
| Farmers carry | 2:05 | 2:24 |
| Run 7 | 15:28 | 5:11 |
| Sandbag lunges | 5:07 | 5:50 |
| Run 8 | 4:55 | 6:23 |
| Wall balls | 6:33 | 8:18 |
| Roxzone | — | 10:48 |
| Finish | 1:23:38 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:55 against the typical Open Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
