蔡松益
2 HYROX races over 2 seasons. Best Open Men time: 1:09:39 at Taipei 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 蔡松益 at each race, oldest on the left; lower is faster.The best was 1:09:39 at Taipei (Apr 2025); 蔡松益 was 2:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:09:39 |
| Hong Kong | Jul 2025 | Open Men | 1:11:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
36th of 1,188 Open Men (faster than 97%). Against the 35 who finished around 1:14:45: most time gained on wall balls (0:58), most lost on the eight runs (1:09). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:25 | 3:19 | faster than 98% |
| SkiErg: | 4:07 | 4:46 | faster than 97% |
| Run 2: | 4:37 | 5:30 | faster than 87% |
| Sled push: | 2:38 | 3:51 | faster than 94% |
| Run 3: | 5:01 | 5:56 | faster than 84% |
| Sled pull: | 4:13 | 6:19 | faster than 93% |
| Run 4: | 4:55 | 5:57 | faster than 88% |
| Burpee broad jump: | 3:29 | 6:16 | faster than 98% |
| Run 5: | 5:14 | 6:14 | faster than 84% |
| Row: | 4:26 | 5:06 | faster than 96% |
| Run 6: | 5:13 | 6:03 | faster than 80% |
| Farmers carry: | 1:55 | 2:28 | faster than 84% |
| Run 7: | 4:57 | 6:00 | faster than 87% |
| Sandbag lunges: | 3:35 | 6:04 | faster than 98% |
| Run 8: | 5:05 | 6:29 | faster than 87% |
| Wall balls: | 4:16 | 7:35 | faster than 97% |
| Roxzone †: | 5:37 | ||
| Runs (8 km) | 37:27 | 45:58 | faster than 88% |
| Stations (8) | 28:39 | ||
| Finish | 1:11:43 | 1:38:22 | 36th of 1,188 · faster than 97% |
22nd of 688 Open Men (faster than 96%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:46 | faster than 94% |
| SkiErg: | 4:40 | 4:47 | faster than 59% |
| Run 2: | 4:10 | 5:21 | faster than 91% |
| Sled push: | 2:03 | 3:09 | faster than 90% |
| Run 3: | 4:34 | 5:37 | faster than 87% |
| Sled pull: | 3:56 | 6:25 | faster than 96% |
| Run 4: | 4:38 | 5:44 | faster than 86% |
| Burpee broad jump: | 3:14 | 5:54 | faster than 97% |
| Run 5: | 4:51 | 6:07 | faster than 87% |
| Row: | 5:05 | 5:22 | faster than 72% |
| Run 6: | 4:30 | 5:48 | faster than 91% |
| Farmers carry: | 1:37 | 2:25 | faster than 94% |
| Run 7: | 4:40 | 5:55 | faster than 87% |
| Sandbag lunges: | 3:02 | 5:34 | fastest in the field |
| Run 8: | 5:22 | 7:33 | faster than 92% |
| Wall balls: | 4:02 | 6:55 | faster than 98% |
| Roxzone: | 4:54 | 8:17 | faster than 96% |
| Runs (8 km) | 37:10 | 48:07 | faster than 91% |
| Stations (8) | 27:39 | ||
| Finish | 1:09:39 | 1:39:29 | 22nd of 688 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 蔡松益 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 2:03 | Taipei 2025 · best of 2 | 3:04 |
| Sled pull | 3:56 | Taipei 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:14 | Taipei 2025 · best of 2 | 5:38 |
| Row | 4:26 | Hong Kong 2025 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Taipei 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:02 | Taipei 2025 · best of 2 | 5:20 |
| Wall balls | 4:02 | Taipei 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:10 | Taipei 2025 · best of 2 | 41:47 |
| Roxzone | 4:54 | Taipei 2025 | 7:23 |
How to read
Each station's best across 蔡松益's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Taipei 2025, against 688 Open Men
Shape of the race
This chart shows where 蔡松益 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 60%).
See the numbers
| Part | 蔡松益: faster than |
|---|---|
| Ski | 60% |
| Push | 90% |
| Pull | 97% |
| BBJ | 97% |
| Row | 72% |
| Carry | 94% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 97% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 蔡松益 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
蔡松益's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:57 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 蔡松益 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.蔡松益: 37:14 running, 27:38 at the stations and 4:54 in the roxzone; the longest station was the row (5:05).Below, Typical Open Men: 47:51 running, 40:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 蔡松益 | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 5:46 |
| SkiErg | 4:40 | 4:47 |
| Run 2 | 4:10 | 5:21 |
| Sled push | 2:03 | 3:09 |
| Run 3 | 4:34 | 5:37 |
| Sled pull | 3:56 | 6:25 |
| Run 4 | 4:38 | 5:44 |
| Burpee broad jump | 3:14 | 5:54 |
| Run 5 | 4:51 | 6:07 |
| Row | 5:05 | 5:22 |
| Run 6 | 4:30 | 5:48 |
| Farmers carry | 1:37 | 2:25 |
| Run 7 | 4:40 | 5:55 |
| Sandbag lunges | 3:02 | 5:34 |
| Run 8 | 5:22 | 7:33 |
| Wall balls | 4:02 | 6:55 |
| Roxzone | 4:54 | 8:17 |
| Finish | 1:09:39 | 1:39:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
