CHN 陈莹
2 HYROX races over 2 seasons. Best Open Women time: 1:23:51 at Chengdu 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈莹 at each race, oldest on the left; lower is faster.The best was 1:23:51 at Chengdu (Aug 2026); 陈莹 was 44:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 2:07:57 |
| Chengdu | Aug 2026 | Open Women | 1:23:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
50th of 435 Open Women (faster than 88%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:17 | faster than 91% |
| SkiErg: | 5:16 | 5:29 | faster than 68% |
| Run 2: | 4:53 | 6:02 | faster than 94% |
| Sled push: | 2:08 | 3:14 | faster than 98% |
| Run 3: | 6:04 | 6:28 | faster than 66% |
| Sled pull: | 5:46 | 6:39 | faster than 72% |
| Run 4: | 5:54 | 6:26 | faster than 72% |
| Burpee broad jump: | 4:01 | 6:57 | faster than 98% |
| Run 5: | 6:25 | 6:38 | faster than 59% |
| Row: | 5:34 | 5:47 | faster than 69% |
| Run 6: | 6:17 | 6:35 | faster than 60% |
| Farmers carry: | 2:01 | 2:33 | faster than 86% |
| Run 7: | 5:59 | 6:41 | faster than 72% |
| Sandbag lunges: | 3:41 | 5:20 | faster than 94% |
| Run 8: | 5:23 | 6:15 | faster than 74% |
| Wall balls: | 4:51 | 7:33 | faster than 93% |
| Roxzone: | 6:14 | 7:39 | faster than 74% |
| Runs (8 km) | 44:25 | 49:58 | faster than 77% |
| Stations (8) | 33:18 | ||
| Finish | 1:23:51 | 1:42:56 | 50th of 435 · faster than 88% |
386th of 426 Open Women (faster than 9%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 6:45 | 5:41 | faster than 10% |
| SkiErg: | 6:38 | 5:29 | faster than 4% |
| Run 2: | 5:35 | 5:00 | faster than 22% |
| Sled push: | 3:20 | 3:11 | faster than 41% |
| Run 3: | 6:09 | 5:15 | faster than 17% |
| Sled pull: | 7:53 | 6:32 | faster than 23% |
| Run 4: | 6:10 | 5:18 | faster than 16% |
| Burpee broad jump: | 8:23 | 6:14 | faster than 19% |
| Run 5: | 7:04 | 5:29 | faster than 10% |
| Row: | 6:50 | 5:48 | faster than 8% |
| Run 6: | 6:58 | 5:23 | faster than 9% |
| Farmers carry: | 3:21 | 2:17 | faster than 7% |
| Run 7: | 6:01 | 5:23 | faster than 22% |
| Sandbag lunges: | 6:50 | 5:09 | faster than 15% |
| Run 8: | 8:34 | 6:11 | faster than 11% |
| Wall balls: | 11:55 | 6:56 | faster than 9% |
| Roxzone: | 19:40 | 10:29 | faster than 2% |
| Runs (8 km) | 53:11 | 43:54 | faster than 14% |
| Stations (8) | 55:10 | ||
| Finish | 2:07:57 | 1:36:53 | 386th of 426 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest 陈莹 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Chengdu 2026 · best of 2 | 5:16 |
| Sled push | 2:08 | Chengdu 2026 · best of 2 | 2:55 |
| Sled pull | 5:46 | Chengdu 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:01 | Chengdu 2026 · best of 2 | 6:46 |
| Row | 5:34 | Chengdu 2026 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Chengdu 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:41 | Chengdu 2026 · best of 2 | 5:13 |
| Wall balls | 4:51 | Chengdu 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:25 | Chengdu 2026 · best of 2 | 46:44 |
| Roxzone | 6:14 | Chengdu 2026 · best of 2 | 7:57 |
How to read
Each station's best across 陈莹's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 435 Open Women
Shape of the race
This chart shows where 陈莹 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 69%).
See the numbers
| Part | 陈莹: faster than |
|---|---|
| Ski | 69% |
| Push | 99% |
| Pull | 73% |
| BBJ | 98% |
| Row | 70% |
| Carry | 86% |
| Lunges | 94% |
| Wall balls | 93% |
| Roxzone | 75% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈莹 beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈莹's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈莹 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈莹: 44:28 running, 33:19 at the stations and 6:14 in the roxzone; the longest station was the sled pull (5:46).Below, Typical Open Women: 49:22 running, 43:31 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | 陈莹 | Typical Open Women |
|---|---|---|
| Run 1 | 3:33 | 4:17 |
| SkiErg | 5:16 | 5:29 |
| Run 2 | 4:53 | 6:02 |
| Sled push | 2:08 | 3:14 |
| Run 3 | 6:04 | 6:28 |
| Sled pull | 5:46 | 6:39 |
| Run 4 | 5:54 | 6:26 |
| Burpee broad jump | 4:01 | 6:57 |
| Run 5 | 6:25 | 6:38 |
| Row | 5:34 | 5:47 |
| Run 6 | 6:17 | 6:35 |
| Farmers carry | 2:01 | 2:33 |
| Run 7 | 5:59 | 6:41 |
| Sandbag lunges | 3:41 | 5:20 |
| Run 8 | 5:23 | 6:15 |
| Wall balls | 4:51 | 7:33 |
| Roxzone | 6:14 | 7:39 |
| Finish | 1:23:51 | 1:42:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:51.
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