CHN 张祖良
1 HYROX race over 1 season. Best Open Men time: 1:25:25 at Shenzhen 2026.
1 result at 1 race
375th of 1,285 Open Men (faster than 70%). Against the 40 who finished around 1:25:53: most time gained on wall balls (1:16), most lost on the eight runs (3:12). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:53 | faster than 40% |
| SkiErg: | 4:28 | 4:53 | faster than 90% |
| Run 2: | 4:45 | 4:53 | faster than 57% |
| Sled push: | 3:37 | 3:31 | faster than 45% |
| Run 3: | 5:06 | 5:14 | faster than 56% |
| Sled pull: | 4:10 | 5:38 | faster than 91% |
| Run 4: | 5:04 | 5:11 | faster than 56% |
| Burpee broad jump: | 5:41 | 6:06 | faster than 58% |
| Run 5: | 5:21 | 5:21 | faster than 49% |
| Row: | 4:30 | 5:09 | faster than 96% |
| Run 6: | 5:23 | 5:17 | faster than 46% |
| Farmers carry: | 1:41 | 2:23 | faster than 93% |
| Run 7: | 5:13 | 5:20 | faster than 54% |
| Sandbag lunges: | 4:50 | 5:51 | faster than 75% |
| Run 8: | 6:34 | 6:10 | faster than 41% |
| Wall balls: | 5:56 | 8:20 | faster than 83% |
| Roxzone: | 9:13 | 10:38 | faster than 71% |
| Runs (8 km) | 41:24 | 41:39 | faster than 51% |
| Stations (8) | 34:53 | ||
| Finish | 1:25:25 | 1:35:44 | 375th of 1,285 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 张祖良 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | 张祖良: faster than |
|---|---|
| Ski | 90% |
| Push | 46% |
| Pull | 91% |
| BBJ | 59% |
| Row | 96% |
| Carry | 93% |
| Lunges | 75% |
| Wall balls | 84% |
| Roxzone | 72% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张祖良 beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张祖良's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:24 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张祖良 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张祖良: 41:28 running, 34:53 at the stations and 9:13 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 张祖良 | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 3:53 |
| SkiErg | 4:28 | 4:53 |
| Run 2 | 4:45 | 4:53 |
| Sled push | 3:37 | 3:31 |
| Run 3 | 5:06 | 5:14 |
| Sled pull | 4:10 | 5:38 |
| Run 4 | 5:04 | 5:11 |
| Burpee broad jump | 5:41 | 6:06 |
| Run 5 | 5:21 | 5:21 |
| Row | 4:30 | 5:09 |
| Run 6 | 5:23 | 5:17 |
| Farmers carry | 1:41 | 2:23 |
| Run 7 | 5:13 | 5:20 |
| Sandbag lunges | 4:50 | 5:51 |
| Run 8 | 6:34 | 6:10 |
| Wall balls | 5:56 | 8:20 |
| Roxzone | 9:13 | 10:38 |
| Finish | 1:25:25 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:25.
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