CHN 何芳
3 HYROX races over 1 season. 1 podium finish, 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 何芳 at each race, oldest on the left; lower is faster.The best was 1:10:59 at Shenzhen (Aug 2026); 何芳 was 8:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chengdu | Aug 2026 | Pro Women | 1:19:21 |
| Shenzhen | Aug 2026 | Pro Women | 1:10:59 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 2 races
10th of 163 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:49 | faster than 98% |
| SkiErg: | 4:48 | 5:12 | faster than 91% |
| Run 2: | 3:29 | 4:40 | faster than 98% |
| Sled push: | 3:30 | 4:22 | faster than 87% |
| Run 3: | 3:41 | 5:01 | faster than 98% |
| Sled pull: | 4:47 | 6:23 | faster than 90% |
| Run 4: | 3:37 | 5:01 | faster than 98% |
| Burpee broad jump: | 3:28 | 5:23 | faster than 95% |
| Run 5: | 3:47 | 5:07 | faster than 97% |
| Row: | 4:53 | 5:24 | faster than 93% |
| Run 6: | 3:40 | 5:06 | faster than 97% |
| Farmers carry: | 3:56 | 2:56 | faster than 14% |
| Run 7: | 3:50 | 5:11 | faster than 98% |
| Sandbag lunges: | 4:40 | 5:43 | faster than 79% |
| Run 8: | 4:07 | 6:07 | faster than 99% |
| Wall balls: | 5:24 | 7:04 | faster than 83% |
| Roxzone: | 6:38 | 9:51 | faster than 98% |
| Runs (8 km) | 29:00 | 40:12 | faster than 98% |
| Stations (8) | 35:26 | ||
| Finish | 1:10:59 | 1:33:35 | 10th of 163 · faster than 94% |
3rd of 637 Open Women (the fastest).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 2:54 | 4:12 | fastest in the field |
| SkiErg: | 4:51 | 5:35 | faster than 97% |
| Run 2: | 3:31 | 5:14 | fastest in the field |
| Sled push: | 2:32 | 3:20 | faster than 93% |
| Run 3: | 3:46 | 5:29 | fastest in the field |
| Sled pull: | 3:58 | 6:22 | faster than 98% |
| Run 4: | 3:39 | 5:30 | fastest in the field |
| Burpee broad jump: | 3:48 | 6:30 | faster than 98% |
| Run 5: | 3:49 | 5:37 | fastest in the field |
| Row: | 4:55 | 5:44 | faster than 98% |
| Run 6: | 3:46 | 5:39 | fastest in the field |
| Farmers carry: | 1:36 | 2:27 | faster than 98% |
| Run 7: | 3:47 | 5:40 | fastest in the field |
| Sandbag lunges: | 3:50 | 5:30 | faster than 94% |
| Run 8: | 4:16 | 6:49 | fastest in the field |
| Wall balls: | 3:44 | 7:18 | faster than 99% |
| Roxzone: | 6:39 | 11:09 | fastest in the field |
| Runs (8 km) | 29:24 | 44:20 | fastest in the field |
| Stations (8) | 29:14 | ||
| Finish | 1:05:11 | 1:39:06 | 3rd of 637 · fastest in the field |
22nd of 100 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:43 | fastest in the field |
| SkiErg: | 4:55 | 4:59 | faster than 62% |
| Run 2: | 4:04 | 5:15 | faster than 94% |
| Sled push: | 4:43 | 4:15 | faster than 34% |
| Run 3: | 4:23 | 5:41 | faster than 94% |
| Sled pull: | 5:37 | 5:36 | faster than 49% |
| Run 4: | 4:17 | 5:43 | faster than 95% |
| Burpee broad jump: | 3:49 | 5:09 | faster than 81% |
| Run 5: | 4:19 | 5:45 | faster than 95% |
| Row: | 4:53 | 5:18 | faster than 88% |
| Run 6: | 4:15 | 5:45 | faster than 98% |
| Farmers carry: | 1:56 | 2:53 | faster than 92% |
| Run 7: | 4:20 | 5:50 | faster than 96% |
| Sandbag lunges: | 9:41 | 5:21 | faster than 2% |
| Run 8: | 3:48 | 5:18 | faster than 98% |
| Wall balls: | 7:35 | 6:18 | faster than 36% |
| Roxzone: | 4:06 | 6:02 | faster than 93% |
| Runs (8 km) | 32:09 | 43:24 | faster than 97% |
| Stations (8) | 43:09 | ||
| Finish | 1:19:21 | 1:29:24 | 22nd of 100 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 何芳 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Shenzhen 2026 · best of 2 | 4:53 |
| Sled push | 3:30 | Shenzhen 2026 · best of 2 | 3:56 |
| Sled pull | 4:47 | Shenzhen 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:28 | Shenzhen 2026 · best of 2 | 5:12 |
| Row | 4:53 | Shenzhen 2026 · best of 2 | 5:07 |
| Farmers carry | 1:56 | Chengdu 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:40 | Shenzhen 2026 · best of 2 | 5:10 |
| Wall balls | 5:24 | Shenzhen 2026 · best of 2 | 6:18 |
| Runs (8 km) | 29:00 | Shenzhen 2026 · best of 2 | 40:26 |
| Roxzone | 4:06 | Chengdu 2026 · best of 2 | 6:34 |
How to read
Each station's best across 何芳's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 163 Pro Women
Shape of the race
This chart shows where 何芳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | 何芳: faster than |
|---|---|
| Ski | 91% |
| Push | 88% |
| Pull | 91% |
| BBJ | 96% |
| Row | 93% |
| Carry | 14% |
| Lunges | 79% |
| Wall balls | 83% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 何芳 beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
何芳's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (11:12 faster); weakest: Farmers carry (1:00 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 何芳 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.何芳: 29:03 running, 35:26 at the stations and 6:38 in the roxzone; the longest station was the wall balls (5:24) and the shortest the burpee broad jumps (3:28).Below, Typical Pro Women: 40:02 running, 42:27 at the stations and 9:51 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | 何芳 | Typical Pro Women |
|---|---|---|
| Run 1 | 2:52 | 3:49 |
| SkiErg | 4:48 | 5:12 |
| Run 2 | 3:29 | 4:40 |
| Sled push | 3:30 | 4:22 |
| Run 3 | 3:41 | 5:01 |
| Sled pull | 4:47 | 6:23 |
| Run 4 | 3:37 | 5:01 |
| Burpee broad jump | 3:28 | 5:23 |
| Run 5 | 3:47 | 5:07 |
| Row | 4:53 | 5:24 |
| Run 6 | 3:40 | 5:06 |
| Farmers carry | 3:56 | 2:56 |
| Run 7 | 3:50 | 5:11 |
| Sandbag lunges | 4:40 | 5:43 |
| Run 8 | 4:07 | 6:07 |
| Wall balls | 5:24 | 7:04 |
| Roxzone | 6:38 | 9:51 |
| Finish | 1:10:59 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:00 against the typical Pro Women finisher at Shenzhen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:10:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
