CHN 郝增毅
2 HYROX races over 1 season. Best Pro Men time: 1:25:54 at Beijing 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 郝增毅 at each race, oldest on the left; lower is faster.The best was 1:25:54 at Beijing (Nov 2024); 郝增毅 was 2:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 1:25:54 |
| Shanghai | Apr 2025 | Pro Men | 1:27:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
56th of 179 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:40 | faster than 68% |
| SkiErg: | 4:50 | 4:33 | faster than 24% |
| Run 2: | 4:21 | 4:43 | faster than 73% |
| Sled push: | 3:38 | 3:33 | faster than 48% |
| Run 3: | 4:48 | 5:20 | faster than 73% |
| Sled pull: | 8:35 | 9:04 | faster than 58% |
| Run 4: | 4:50 | 5:26 | faster than 74% |
| Burpee broad jump: | 4:24 | 4:35 | faster than 57% |
| Run 5: | 4:59 | 5:27 | faster than 71% |
| Row: | 4:44 | 4:54 | faster than 66% |
| Run 6: | 4:44 | 5:25 | faster than 74% |
| Farmers carry: | 2:41 | 2:45 | faster than 54% |
| Run 7: | 4:54 | 5:29 | faster than 72% |
| Sandbag lunges: | 4:45 | 5:57 | faster than 80% |
| Run 8: | 5:12 | 6:00 | faster than 71% |
| Wall balls: | 9:45 | 7:47 | faster than 27% |
| Roxzone: | 6:37 | 8:02 | faster than 74% |
| Runs (8 km) | 38:04 | 43:25 | faster than 75% |
| Stations (8) | 43:22 | ||
| Finish | 1:27:59 | 1:36:47 | 56th of 179 · faster than 69% |
47th of 134 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:00 | faster than 61% |
| SkiErg: | 4:57 | 4:29 | faster than 13% |
| Run 2: | 4:38 | 5:02 | faster than 72% |
| Sled push: | 3:28 | 3:02 | faster than 29% |
| Run 3: | 4:51 | 5:41 | faster than 83% |
| Sled pull: | 8:10 | 7:30 | faster than 39% |
| Run 4: | 5:06 | 5:37 | faster than 72% |
| Burpee broad jump: | 3:51 | 4:28 | faster than 77% |
| Run 5: | 5:06 | 5:44 | faster than 77% |
| Row: | 4:37 | 4:48 | faster than 68% |
| Run 6: | 5:15 | 5:37 | faster than 64% |
| Farmers carry: | 2:11 | 2:33 | faster than 72% |
| Run 7: | 5:03 | 5:47 | faster than 74% |
| Sandbag lunges: | 4:59 | 5:44 | faster than 70% |
| Run 8: | 5:12 | 6:09 | faster than 77% |
| Wall balls: | 9:03 | 7:32 | faster than 26% |
| Roxzone: | 5:44 | 7:26 | faster than 81% |
| Runs (8 km) | 38:57 | 44:01 | faster than 76% |
| Stations (8) | 41:16 | ||
| Finish | 1:25:54 | 1:32:57 | 47th of 134 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 郝增毅 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Shanghai 2025 · best of 2 | 4:17 |
| Sled push | 3:28 | Beijing 2024 · best of 2 | 3:45 |
| Sled pull | 8:10 | Beijing 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:51 | Beijing 2024 · best of 2 | 4:25 |
| Row | 4:37 | Beijing 2024 · best of 2 | 4:35 |
| Farmers carry | 2:11 | Beijing 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Shanghai 2025 · best of 2 | 5:03 |
| Wall balls | 9:03 | Beijing 2024 · best of 2 | 6:49 |
| Runs (8 km) | 38:04 | Shanghai 2025 · best of 2 | 36:58 |
| Roxzone | 5:44 | Beijing 2024 · best of 2 | 6:13 |
How to read
Each station's best across 郝增毅's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2024, against 134 Pro Men
Shape of the race
This chart shows where 郝增毅 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | 郝增毅: faster than |
|---|---|
| Ski | 14% |
| Push | 29% |
| Pull | 40% |
| BBJ | 77% |
| Row | 68% |
| Carry | 72% |
| Lunges | 70% |
| Wall balls | 27% |
| Roxzone | 81% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 郝增毅 beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
郝增毅's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: Wall balls (1:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 郝增毅 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.郝增毅: 39:00 running, 41:16 at the stations and 5:44 in the roxzone; the longest station was the wall balls (9:03).Below, Typical Pro Men: 43:36 running, 40:06 at the stations and 7:26 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 郝增毅 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 4:00 |
| SkiErg | 4:57 | 4:29 |
| Run 2 | 4:38 | 5:02 |
| Sled push | 3:28 | 3:02 |
| Run 3 | 4:51 | 5:41 |
| Sled pull | 8:10 | 7:30 |
| Run 4 | 5:06 | 5:37 |
| Burpee broad jump | 3:51 | 4:28 |
| Run 5 | 5:06 | 5:44 |
| Row | 4:37 | 4:48 |
| Run 6 | 5:15 | 5:37 |
| Farmers carry | 2:11 | 2:33 |
| Run 7 | 5:03 | 5:47 |
| Sandbag lunges | 4:59 | 5:44 |
| Run 8 | 5:12 | 6:09 |
| Wall balls | 9:03 | 7:32 |
| Roxzone | 5:44 | 7:26 |
| Finish | 1:25:54 | 1:32:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:31 against the typical Pro Men finisher at Beijing 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
