CHN 伍湘萍
1 HYROX race over 1 season. Best Open Women time: 1:49:14 at Shenzhen 2026.
1 result at 1 race
430th of 637 Open Women (faster than 32%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:12 | faster than 18% |
| SkiErg: | 6:08 | 5:35 | faster than 15% |
| Run 2: | 5:29 | 5:14 | faster than 39% |
| Sled push: | 3:00 | 3:20 | faster than 70% |
| Run 3: | 7:18 | 5:29 | faster than 9% |
| Sled pull: | 6:16 | 6:22 | faster than 53% |
| Run 4: | 5:53 | 5:30 | faster than 35% |
| Burpee broad jump: | 8:07 | 6:30 | faster than 23% |
| Run 5: | 5:50 | 5:37 | faster than 41% |
| Row: | 6:13 | 5:44 | faster than 18% |
| Run 6: | 5:50 | 5:39 | faster than 42% |
| Farmers carry: | 2:48 | 2:27 | faster than 30% |
| Run 7: | 9:20 | 5:40 | faster than 3% |
| Sandbag lunges: | 7:40 | 5:30 | faster than 12% |
| Run 8: | 6:50 | 6:49 | faster than 48% |
| Wall balls: | 6:34 | 7:18 | faster than 63% |
| Roxzone: | 11:23 | 11:09 | faster than 46% |
| Runs (8 km) | 51:10 | 44:20 | faster than 23% |
| Stations (8) | 46:46 | ||
| Finish | 1:49:14 | 1:39:06 | 430th of 637 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where 伍湘萍 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | 伍湘萍: faster than |
|---|---|
| Ski | 15% |
| Push | 70% |
| Pull | 53% |
| BBJ | 24% |
| Row | 19% |
| Carry | 31% |
| Lunges | 13% |
| Wall balls | 63% |
| Roxzone | 47% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 伍湘萍 beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
伍湘萍's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:44 faster); weakest: Runs (8 km) (6:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 伍湘萍 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.伍湘萍: 51:13 running, 46:47 at the stations and 11:23 in the roxzone; the longest station was the burpee broad jumps (8:07).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 伍湘萍 | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:12 |
| SkiErg | 6:08 | 5:35 |
| Run 2 | 5:29 | 5:14 |
| Sled push | 3:00 | 3:20 |
| Run 3 | 7:18 | 5:29 |
| Sled pull | 6:16 | 6:22 |
| Run 4 | 5:53 | 5:30 |
| Burpee broad jump | 8:07 | 6:30 |
| Run 5 | 5:50 | 5:37 |
| Row | 6:13 | 5:44 |
| Run 6 | 5:50 | 5:39 |
| Farmers carry | 2:48 | 2:27 |
| Run 7 | 9:20 | 5:40 |
| Sandbag lunges | 7:40 | 5:30 |
| Run 8 | 6:50 | 6:49 |
| Wall balls | 6:34 | 7:18 |
| Roxzone | 11:23 | 11:09 |
| Finish | 1:49:14 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:10 against the typical Open Women finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
