CHN 杨贽源
1 HYROX race over 1 season. Best Open Men time: 1:44:32 at Shenzhen 2026.
1 result at 1 race
848th of 1,285 Open Men (faster than 34%). Against the 41 who finished around 1:43:46: most time gained on wall balls (1:51), most lost on sled push (1:14). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:53 | faster than 50% |
| SkiErg: | 4:56 | 4:53 | faster than 46% |
| Run 2: | 4:46 | 4:53 | faster than 56% |
| Sled push: | 5:03 | 3:31 | faster than 8% |
| Run 3: | 5:39 | 5:14 | faster than 34% |
| Sled pull: | 7:34 | 5:38 | faster than 15% |
| Run 4: | 5:45 | 5:11 | faster than 31% |
| Burpee broad jump: | 7:25 | 6:06 | faster than 27% |
| Run 5: | 5:45 | 5:21 | faster than 36% |
| Row: | 5:06 | 5:09 | faster than 54% |
| Run 6: | 5:53 | 5:17 | faster than 32% |
| Farmers carry: | 3:27 | 2:23 | faster than 10% |
| Run 7: | 6:18 | 5:20 | faster than 23% |
| Sandbag lunges: | 6:10 | 5:51 | faster than 41% |
| Run 8: | 7:52 | 6:10 | faster than 23% |
| Wall balls: | 7:01 | 8:20 | faster than 68% |
| Roxzone: | 12:08 | 10:38 | faster than 31% |
| Runs (8 km) | 45:47 | 41:39 | faster than 33% |
| Stations (8) | 46:42 | ||
| Finish | 1:44:32 | 1:35:44 | 848th of 1,285 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 杨贽源 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | 杨贽源: faster than |
|---|---|
| Ski | 46% |
| Push | 8% |
| Pull | 16% |
| BBJ | 28% |
| Row | 55% |
| Carry | 10% |
| Lunges | 41% |
| Wall balls | 68% |
| Roxzone | 32% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨贽源 beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨贽源's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (4:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨贽源 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨贽源: 45:51 running, 46:43 at the stations and 12:08 in the roxzone; the longest station was the sled pull (7:34).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 杨贽源 | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:53 |
| SkiErg | 4:56 | 4:53 |
| Run 2 | 4:46 | 4:53 |
| Sled push | 5:03 | 3:31 |
| Run 3 | 5:39 | 5:14 |
| Sled pull | 7:34 | 5:38 |
| Run 4 | 5:45 | 5:11 |
| Burpee broad jump | 7:25 | 6:06 |
| Run 5 | 5:45 | 5:21 |
| Row | 5:06 | 5:09 |
| Run 6 | 5:53 | 5:17 |
| Farmers carry | 3:27 | 2:23 |
| Run 7 | 6:18 | 5:20 |
| Sandbag lunges | 6:10 | 5:51 |
| Run 8 | 7:52 | 6:10 |
| Wall balls | 7:01 | 8:20 |
| Roxzone | 12:08 | 10:38 |
| Finish | 1:44:32 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:56 against the typical Open Men finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:44:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
