CHN 宋宇
2 HYROX races over 2 seasons. Best Open Men time: 1:48:50 at Shenzhen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 宋宇 at each race, oldest on the left; lower is faster.The best was 1:48:50 at Shenzhen (Aug 2026); 宋宇 was 11:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 2:00:15 |
| Shenzhen | Aug 2026 | Open Men | 1:48:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
932nd of 1,285 Open Men (faster than 27%). Against the 38 who finished around 1:50:37: most time gained on the roxzone (1:11), most lost on the eight runs (2:12). Runs 5 to 8 took 6:13 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:53 | faster than 33% |
| SkiErg: | 5:02 | 4:53 | faster than 37% |
| Run 2: | 5:46 | 4:53 | faster than 16% |
| Sled push: | 3:59 | 3:31 | faster than 30% |
| Run 3: | 5:47 | 5:14 | faster than 30% |
| Sled pull: | 5:45 | 5:38 | faster than 47% |
| Run 4: | 6:10 | 5:11 | faster than 19% |
| Burpee broad jump: | 8:36 | 6:06 | faster than 14% |
| Run 5: | 6:48 | 5:21 | faster than 14% |
| Row: | 5:14 | 5:09 | faster than 43% |
| Run 6: | 6:38 | 5:17 | faster than 15% |
| Farmers carry: | 2:46 | 2:23 | faster than 30% |
| Run 7: | 6:56 | 5:20 | faster than 12% |
| Sandbag lunges: | 5:56 | 5:51 | faster than 48% |
| Run 8: | 7:43 | 6:10 | faster than 24% |
| Wall balls: | 10:29 | 8:20 | faster than 27% |
| Roxzone: | 11:15 | 10:38 | faster than 42% |
| Runs (8 km) | 49:53 | 41:39 | faster than 20% |
| Stations (8) | 47:47 | ||
| Finish | 1:48:50 | 1:35:44 | 932nd of 1,285 · faster than 27% |
787th of 928 Open Men (faster than 15%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:57 | faster than 38% |
| SkiErg: | 5:04 | 4:54 | faster than 33% |
| Run 2: | 11:21 | 5:24 | faster than 0% |
| Sled push: | 6:20 | 3:44 | faster than 7% |
| Run 3: | 6:52 | 5:55 | faster than 26% |
| Sled pull: | 6:55 | 5:57 | faster than 31% |
| Run 4: | 7:04 | 5:50 | faster than 19% |
| Burpee broad jump: | 9:09 | 5:35 | faster than 6% |
| Run 5: | 7:42 | 6:13 | faster than 20% |
| Row: | 5:13 | 5:08 | faster than 44% |
| Run 6: | 7:43 | 5:56 | faster than 13% |
| Farmers carry: | 3:31 | 2:21 | faster than 9% |
| Run 7: | 7:31 | 5:59 | faster than 16% |
| Sandbag lunges: | 6:45 | 5:40 | faster than 28% |
| Run 8: | 7:24 | 5:58 | faster than 28% |
| Wall balls: | 8:33 | 8:01 | faster than 42% |
| Roxzone: | 9:10 | 7:28 | faster than 25% |
| Runs (8 km) | 59:40 | 46:25 | faster than 14% |
| Stations (8) | 51:30 | ||
| Finish | 2:00:15 | 1:37:27 | 787th of 928 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 宋宇 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Shenzhen 2026 · best of 2 | 4:34 |
| Sled push | 3:59 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 5:45 | Shenzhen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:36 | Shenzhen 2026 · best of 2 | 5:38 |
| Row | 5:13 | Shenzhen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:46 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:56 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 8:33 | Shenzhen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:53 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 9:10 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across 宋宇's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 宋宇 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 48% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | 宋宇: faster than |
|---|---|
| Ski | 37% |
| Push | 31% |
| Pull | 47% |
| BBJ | 15% |
| Row | 43% |
| Carry | 30% |
| Lunges | 48% |
| Wall balls | 27% |
| Roxzone | 43% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 宋宇 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 48%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
宋宇's time on each part against the typical Open Men finisher at this race.Best: Row (0:05 slower); weakest: Runs (8 km) (8:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 宋宇 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.宋宇: 49:57 running, 47:46 at the stations and 11:15 in the roxzone; the longest station was the wall balls (10:29).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 宋宇 | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:53 |
| SkiErg | 5:02 | 4:53 |
| Run 2 | 5:46 | 4:53 |
| Sled push | 3:59 | 3:31 |
| Run 3 | 5:47 | 5:14 |
| Sled pull | 5:45 | 5:38 |
| Run 4 | 6:10 | 5:11 |
| Burpee broad jump | 8:36 | 6:06 |
| Run 5 | 6:48 | 5:21 |
| Row | 5:14 | 5:09 |
| Run 6 | 6:38 | 5:17 |
| Farmers carry | 2:46 | 2:23 |
| Run 7 | 6:56 | 5:20 |
| Sandbag lunges | 5:56 | 5:51 |
| Run 8 | 7:43 | 6:10 |
| Wall balls | 10:29 | 8:20 |
| Roxzone | 11:15 | 10:38 |
| Finish | 1:48:50 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:30 against the typical Open Men finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
