CHN 张昊洁
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
103rd of 152 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:21 | faster than 47% |
| SkiErg: | 5:12 | 5:00 | faster than 28% |
| Run 2: | 5:00 | 4:41 | faster than 33% |
| Sled push: | 5:17 | 5:17 | faster than 49% |
| Run 3: | 5:11 | 4:57 | faster than 41% |
| Sled pull: | 5:51 | 5:34 | faster than 40% |
| Run 4: | 5:21 | 4:58 | faster than 34% |
| Burpee broad jump: | 5:03 | 4:57 | faster than 47% |
| Run 5: | 5:18 | 5:06 | faster than 45% |
| Row: | 5:13 | 5:12 | faster than 49% |
| Run 6: | 5:11 | 5:02 | faster than 45% |
| Farmers carry: | 4:00 | 2:48 | faster than 17% |
| Run 7: | 5:22 | 5:09 | faster than 40% |
| Sandbag lunges: | 5:19 | 5:05 | faster than 41% |
| Run 8: | 10:53 | 6:00 | faster than 6% |
| Wall balls: | 6:26 | 6:33 | faster than 51% |
| Roxzone: | 8:01 | 7:15 | faster than 37% |
| Runs (8 km) | 46:36 | 40:35 | faster than 23% |
| Stations (8) | 42:21 | ||
| Finish | 1:36:55 | 1:28:18 | 103rd of 152 · faster than 32% |
118th of 639 Open Women (faster than 81%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:56 | faster than 75% |
| SkiErg: | 5:30 | 5:37 | faster than 60% |
| Run 2: | 4:40 | 5:08 | faster than 74% |
| Sled push: | 3:26 | 3:50 | faster than 68% |
| Run 3: | 4:49 | 5:23 | faster than 76% |
| Sled pull: | 5:04 | 6:48 | faster than 84% |
| Run 4: | 4:40 | 5:25 | faster than 82% |
| Burpee broad jump: | 5:25 | 6:44 | faster than 78% |
| Run 5: | 4:48 | 5:36 | faster than 83% |
| Row: | 5:23 | 5:58 | faster than 89% |
| Run 6: | 4:52 | 5:26 | faster than 78% |
| Farmers carry: | 2:12 | 2:20 | faster than 62% |
| Run 7: | 4:58 | 5:29 | faster than 73% |
| Sandbag lunges: | 5:06 | 5:29 | faster than 58% |
| Run 8: | 5:41 | 6:25 | faster than 74% |
| Wall balls: | 5:58 | 7:18 | faster than 73% |
| Roxzone: | 9:46 | 10:44 | faster than 67% |
| Runs (8 km) | 39:46 | 45:11 | faster than 79% |
| Stations (8) | 38:04 | ||
| Finish | 1:27:32 | 1:41:06 | 118th of 639 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 152 Pro Women
Shape of the race
This chart shows where 张昊洁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 52% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | 张昊洁: faster than |
|---|---|
| Ski | 28% |
| Push | 50% |
| Pull | 40% |
| BBJ | 48% |
| Row | 50% |
| Carry | 18% |
| Lunges | 42% |
| Wall balls | 52% |
| Roxzone | 37% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张昊洁 beat on each part of the race, at this race.Best: Wall balls (faster than 52%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张昊洁's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:07 faster); weakest: Runs (8 km) (6:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张昊洁 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张昊洁: 46:40 running, 42:21 at the stations and 8:01 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Pro Women: 40:14 running, 40:25 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | 张昊洁 | Typical Pro Women |
|---|---|---|
| Run 1 | 4:24 | 4:21 |
| SkiErg | 5:12 | 5:00 |
| Run 2 | 5:00 | 4:41 |
| Sled push | 5:17 | 5:17 |
| Run 3 | 5:11 | 4:57 |
| Sled pull | 5:51 | 5:34 |
| Run 4 | 5:21 | 4:58 |
| Burpee broad jump | 5:03 | 4:57 |
| Run 5 | 5:18 | 5:06 |
| Row | 5:13 | 5:12 |
| Run 6 | 5:11 | 5:02 |
| Farmers carry | 4:00 | 2:48 |
| Run 7 | 5:22 | 5:09 |
| Sandbag lunges | 5:19 | 5:05 |
| Run 8 | 10:53 | 6:00 |
| Wall balls | 6:26 | 6:33 |
| Roxzone | 8:01 | 7:15 |
| Finish | 1:36:55 | 1:28:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:12 against the typical Pro Women finisher at Beijing 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:36:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
