CHN 黄佳康
1 HYROX race over 1 season. Best Open Women time: 1:52:32 at Hangzhou 2026.
1 result at 1 race
267th of 390 Open Women (faster than 31%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:35 | faster than 13% |
| SkiErg: | 5:27 | 5:25 | faster than 47% |
| Run 2: | 6:51 | 6:00 | faster than 22% |
| Sled push: | 2:59 | 3:46 | faster than 83% |
| Run 3: | 8:08 | 6:24 | faster than 13% |
| Sled pull: | 6:02 | 6:38 | faster than 65% |
| Run 4: | 7:39 | 6:22 | faster than 15% |
| Burpee broad jump: | 5:38 | 6:30 | faster than 70% |
| Run 5: | 7:48 | 6:36 | faster than 21% |
| Row: | 5:24 | 5:41 | faster than 71% |
| Run 6: | 9:16 | 6:31 | faster than 7% |
| Farmers carry: | 2:05 | 2:28 | faster than 81% |
| Run 7: | 7:30 | 6:34 | faster than 25% |
| Sandbag lunges: | 5:34 | 5:28 | faster than 46% |
| Run 8: | 7:59 | 5:32 | faster than 14% |
| Wall balls: | 8:24 | 7:29 | faster than 39% |
| Roxzone: | 9:16 | 6:58 | faster than 20% |
| Runs (8 km) | 1:01:46 | 50:23 | faster than 15% |
| Stations (8) | 41:33 | ||
| Finish | 1:52:32 | 1:42:06 | 267th of 390 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 390 Open Women
Shape of the race
This chart shows where 黄佳康 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | 黄佳康: faster than |
|---|---|
| Ski | 48% |
| Push | 83% |
| Pull | 66% |
| BBJ | 70% |
| Row | 72% |
| Carry | 81% |
| Lunges | 47% |
| Wall balls | 39% |
| Roxzone | 20% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黄佳康 beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黄佳康's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:52 faster); weakest: Runs (8 km) (11:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄佳康 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黄佳康: 1:01:49 running, 41:32 at the stations and 9:16 in the roxzone; the longest station was the wall balls (8:24).Below, Typical Open Women: 49:34 running, 43:25 at the stations and 6:58 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | 黄佳康 | Typical Open Women |
|---|---|---|
| Run 1 | 6:38 | 5:35 |
| SkiErg | 5:27 | 5:25 |
| Run 2 | 6:51 | 6:00 |
| Sled push | 2:59 | 3:46 |
| Run 3 | 8:08 | 6:24 |
| Sled pull | 6:02 | 6:38 |
| Run 4 | 7:39 | 6:22 |
| Burpee broad jump | 5:38 | 6:30 |
| Run 5 | 7:48 | 6:36 |
| Row | 5:24 | 5:41 |
| Run 6 | 9:16 | 6:31 |
| Farmers carry | 2:05 | 2:28 |
| Run 7 | 7:30 | 6:34 |
| Sandbag lunges | 5:34 | 5:28 |
| Run 8 | 7:59 | 5:32 |
| Wall balls | 8:24 | 7:29 |
| Roxzone | 9:16 | 6:58 |
| Finish | 1:52:32 | 1:42:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Open Women finisher at Hangzhou 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
