Athlete · Open Men · 40-44 · CHN CHN

庄甦磊

www.roxtimes.com/athletes/athlete-e30c8e86

1 HYROX race over 1 season. Best Open Men time: 1:40:16 at Hangzhou 2026.

Open Men time1:40:16Hangzhou 2026
Open Men place394thof 760 · Hangzhou 2026
Races1Race again and this page shows what changed.
Strongest part of the raceRuns (8 km)faster than 75% of Open Men at Hangzhou 2026
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Open Men, 40-44 1:40:16 394th of 760; 49th of 106 aged 40-44 42:45 51:18 6:17 Runs 42:45 · Stations 51:18 · Roxzone 6:17

394th of 760 Open Men (faster than 48%).

庄甦磊 at HYROX Hangzhou 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 760 Open Men finishers here who were slower on that part.
Part Time Typical here vs 760 Open Men here
Run 1: 4:58 5:06 faster than 55%
SkiErg: 5:19 4:43 faster than 9%
Run 2: 4:56 5:32 faster than 77%
Sled push: 4:30 3:50 faster than 28%
Run 3: 5:26 6:11 faster than 76%
Sled pull: 7:09 5:55 faster than 25%
Run 4: 5:25 6:05 faster than 76%
Burpee broad jump: 6:51 5:42 faster than 29%
Run 5: 5:53 6:24 faster than 69%
Row: 5:20 5:06 faster than 31%
Run 6: 5:08 6:12 faster than 85%
Farmers carry: 2:25 2:25 faster than 50%
Run 7: 5:39 6:11 faster than 70%
Sandbag lunges: 7:56 5:42 faster than 15%
Run 8: 5:23 5:33 faster than 54%
Wall balls: 11:48 8:22 faster than 24%
Roxzone: 6:17 7:19 faster than 67%
Runs (8 km) 42:45 48:09 faster than 74%
Stations (8) 51:18
Finish 1:40:16 1:39:24 394th of 760 · faster than 48%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Open Men race

Hangzhou 2026, against 760 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
庄甦磊edge = faster than everyone, centre = slowest

This chart shows where 庄甦磊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Ski (faster than 10%).

See the numbers
Part 庄甦磊: faster than
Ski 10%
Push 28%
Pull 26%
BBJ 30%
Row 31%
Carry 51%
Lunges 15%
Wall balls 24%
Roxzone 68%
Runs 75%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%
Sled push faster than 28%
Sled pull faster than 26%
Burpee broad jump faster than 30%
Row faster than 31%
Farmers carry faster than 51%
Sandbag lunges faster than 15%
Wall balls faster than 24%
Roxzone faster than 68%
Runs (8 km) faster than 75%

How much of the field 庄甦磊 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: SkiErg (faster than 10%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:36 slower
Sled push 0:40 slower
Sled pull 1:14 slower
Burpee broad jump 1:09 slower
Row 0:14 slower
Farmers carry level
Sandbag lunges 2:14 slower
Wall balls 3:26 slower
Roxzone 1:02 faster
Runs (8 km) 5:24 faster

庄甦磊's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:24 faster); weakest: Wall balls (3:26 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 庄甦磊 against the typical Open Men finisher

庄甦磊1:40:16
4:585:194:564:305:267:095:256:515:535:205:082:255:397:565:2311:486:17
Typical Open Men1:36:18
5:064:435:323:506:115:556:055:426:245:066:122:256:115:425:338:227:19
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.庄甦磊: 42:47 running, 51:18 at the stations and 6:17 in the roxzone; the longest station was the wall balls (11:48).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).

See the numbers
Part 庄甦磊 Typical Open Men
Run 1 4:58 5:06
SkiErg 5:19 4:43
Run 2 4:56 5:32
Sled push 4:30 3:50
Run 3 5:26 6:11
Sled pull 7:09 5:55
Run 4 5:25 6:05
Burpee broad jump 6:51 5:42
Run 5 5:53 6:24
Row 5:20 5:06
Run 6 5:08 6:12
Farmers carry 2:25 2:25
Run 7 5:39 6:11
Sandbag lunges 7:56 5:42
Run 8 5:23 5:33
Wall balls 11:48 8:22
Roxzone 6:17 7:19
Finish 1:40:16 1:39:24

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:26 against the typical Open Men finisher at Hangzhou 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix wall balls. Then beat 1:40:16.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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