CHN 阎剑明
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
417th of 418 Open Men (faster than 0%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 11:26 | 5:03 | faster than 0% |
| SkiErg: | 7:39 | 4:52 | faster than 0% |
| Run 2: | 11:26 | 5:07 | faster than 0% |
| Sled push: | 3:47 | 2:41 | faster than 12% |
| Run 3: | 9:39 | 5:28 | faster than 3% |
| Sled pull: | 15:20 | 5:42 | faster than 0% |
| Run 4: | 9:51 | 5:28 | faster than 2% |
| Burpee broad jump: | 14:51 | 5:33 | faster than 0% |
| Run 5: | 9:27 | 5:42 | faster than 5% |
| Row: | 7:12 | 5:05 | faster than 0% |
| Run 6: | 9:00 | 5:31 | faster than 5% |
| Farmers carry: | 4:35 | 2:24 | faster than 1% |
| Run 7: | 9:27 | 5:29 | faster than 3% |
| Sandbag lunges: | 18:26 | 5:37 | faster than 0% |
| Run 8: | 12:57 | 5:52 | faster than 3% |
| Wall balls: | 25:19 | 7:41 | faster than 0% |
| Roxzone: | 16:52 | 8:23 | faster than 2% |
| Runs (8 km) | 1:23:10 | 44:12 | faster than 1% |
| Stations (8) | 1:37:09 | ||
| Finish | 3:17:05 | 1:33:07 | 417th of 418 · faster than 0% |
133rd of 134 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 7:20 | 4:00 | faster than 0% |
| SkiErg: | 7:22 | 4:29 | faster than 0% |
| Run 2: | 9:31 | 5:02 | faster than 0% |
| Sled push: | 5:10 | 3:02 | faster than 4% |
| Run 3: | 11:13 | 5:41 | faster than 0% |
| Sled pull: | 23:05 | 7:30 | faster than 0% |
| Run 4: | 11:46 | 5:37 | faster than 2% |
| Burpee broad jump: | 11:39 | 4:28 | faster than 0% |
| Run 5: | 11:19 | 5:44 | faster than 2% |
| Row: | 6:19 | 4:48 | faster than 3% |
| Run 6: | 11:09 | 5:37 | faster than 0% |
| Farmers carry: | 4:55 | 2:33 | faster than 1% |
| Run 7: | — | 5:47 | |
| Sandbag lunges: | — | 5:44 | |
| Run 8: | — | 6:09 | |
| Wall balls: | — | 7:32 | |
| Roxzone: | 11:45 | 7:26 | faster than 10% |
| Runs (8 km) | 1:01:39 | 44:01 | faster than 10% |
| Stations (8) | 58:30 (6 of 8) | ||
| Finish | 3:21:40 | 1:32:57 | 133rd of 134 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
Shanghai 2025, against 418 Open Men
Shape of the race
This chart shows where 阎剑明 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 12% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | 阎剑明: faster than |
|---|---|
| Ski | 0% |
| Push | 12% |
| Pull | 0% |
| BBJ | 0% |
| Row | 0% |
| Carry | 2% |
| Lunges | 1% |
| Wall balls | 1% |
| Roxzone | 2% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 阎剑明 beat on each part of the race, at this race.Best: Sled push (faster than 12%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
阎剑明's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:06 slower); weakest: Runs (8 km) (38:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 阎剑明 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.阎剑明: 1:23:13 running, 1:37:08 at the stations and 16:52 in the roxzone; the longest station was the wall balls (25:19) and the shortest the sled push (3:47).Below, Typical Open Men: 43:40 running, 39:35 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | 阎剑明 | Typical Open Men |
|---|---|---|
| Run 1 | 11:26 | 5:03 |
| SkiErg | 7:39 | 4:52 |
| Run 2 | 11:26 | 5:07 |
| Sled push | 3:47 | 2:41 |
| Run 3 | 9:39 | 5:28 |
| Sled pull | 15:20 | 5:42 |
| Run 4 | 9:51 | 5:28 |
| Burpee broad jump | 14:51 | 5:33 |
| Run 5 | 9:27 | 5:42 |
| Row | 7:12 | 5:05 |
| Run 6 | 9:00 | 5:31 |
| Farmers carry | 4:35 | 2:24 |
| Run 7 | 9:27 | 5:29 |
| Sandbag lunges | 18:26 | 5:37 |
| Run 8 | 12:57 | 5:52 |
| Wall balls | 25:19 | 7:41 |
| Roxzone | 16:52 | 8:23 |
| Finish | 3:17:05 | 1:33:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 17:38 against the typical Open Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 3:17:05.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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