CHN 阎剑明
2 HYROX results over 1 season. Personal bests: Open Men 3:17:05 (Shanghai 2025) · Pro Men 3:21:40 (Beijing 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2025 5 Apr 2025what the whole field did → | Open Men · 45-49 | 3:17:05 | 417th of 418 | 1:23:10 | 1:37:09 | 16:52 | splitsSkiErg7:39Sled push3:47Sled pull15:20Burpee broad jump14:51Row7:12Farmers carry4:35Sandbag lunges18:26Wall balls25:19Run 111:26Run 211:26Run 39:39Run 49:51Run 59:27Run 69:00Run 79:27Run 812:57Full report for this race → |
| Beijing 2024 16 Nov 2024what the whole field did → | Pro Men · 45-49 | 3:21:40 | 133rd of 134 | 1:01:39 | 58:30 6 of 8 | 11:45 | splitsSkiErg7:22Sled push5:10Sled pull23:05Burpee broad jump11:39Row6:19Farmers carry4:55Sandbag lunges—Wall balls—Run 17:20Run 29:31Run 311:13Run 411:46Run 511:19Run 611:09Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Shanghai 2025, against 418 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 阎剑明 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 17:37 against the typical Open Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 3:17:05.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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