CHN 曹惠民
3 HYROX results over 2 seasons. Best Open Men time 1:07:01 at Shenzhen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 24:12 faster (1:31:13 to 1:07:01).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 30-34 | 1:07:01 | top 3% 33/1,285 | 29:13 | 30:51 | 7:00 | splitsSkiErg4:27Sled push2:49Sled pull4:44Burpee broad jump3:21Row4:36Farmers carry1:49Sandbag lunges3:50Wall balls5:15Run 12:52Run 23:32Run 33:41Run 43:39Run 53:52Run 63:39Run 73:42Run 84:20Full report for this race → |
| Wuhan 2026 11 Apr 2026what the whole field did → | Open Men · 30-34 | 1:13:30 | top 5% 24/486 | 33:33 | 34:12 | 5:50 | splitsSkiErg4:24Sled push4:10Sled pull5:27Burpee broad jump3:21Row4:44Farmers carry1:45Sandbag lunges3:49Wall balls6:32Run 13:57Run 24:01Run 34:16Run 44:08Run 54:25Run 64:06Run 74:10Run 84:33Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 30-34 | 1:31:13 | top 38% 346/928 | 43:18 | 42:41 | 5:19 | splitsSkiErg4:47Sled push8:23Sled pull6:20Burpee broad jump3:58Row5:48Farmers carry2:10Sandbag lunges4:36Wall balls6:39Run 13:12Run 24:19Run 34:56Run 47:55Run 54:49Run 64:17Run 74:31Run 89:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 曹惠民 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:01.
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- Every session written for your weak station, not a generic plan
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