CHN 姜子鲲
1 HYROX race over 1 season. Best Open Men time: 1:21:02 at Shanghai 2025.
1 result at 1 race
208th of 914 Open Men (faster than 77%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:18 | faster than 46% |
| SkiErg: | 4:17 | 4:47 | faster than 93% |
| Run 2: | 4:37 | 4:39 | faster than 50% |
| Sled push: | 2:58 | 3:22 | faster than 70% |
| Run 3: | 4:40 | 5:00 | faster than 66% |
| Sled pull: | 3:52 | 5:45 | faster than 95% |
| Run 4: | 4:39 | 4:57 | faster than 65% |
| Burpee broad jump: | 4:27 | 5:33 | faster than 76% |
| Run 5: | 4:58 | 5:15 | faster than 59% |
| Row: | 4:51 | 5:17 | faster than 83% |
| Run 6: | 4:49 | 4:59 | faster than 57% |
| Farmers carry: | 2:04 | 2:16 | faster than 66% |
| Run 7: | 4:40 | 4:59 | faster than 65% |
| Sandbag lunges: | 3:56 | 5:32 | faster than 91% |
| Run 8: | 5:21 | 6:05 | faster than 69% |
| Wall balls: | 6:24 | 6:55 | faster than 60% |
| Roxzone: | 9:15 | 10:49 | faster than 71% |
| Runs (8 km) | 39:03 | 41:45 | faster than 63% |
| Stations (8) | 32:49 | ||
| Finish | 1:21:02 | 1:33:32 | 208th of 914 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 姜子鲲 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Wall balls (faster than 60%).
See the numbers
| Part | 姜子鲲: faster than |
|---|---|
| Ski | 94% |
| Push | 71% |
| Pull | 95% |
| BBJ | 76% |
| Row | 84% |
| Carry | 66% |
| Lunges | 92% |
| Wall balls | 60% |
| Roxzone | 71% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 姜子鲲 beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Wall balls (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
姜子鲲's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 姜子鲲 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.姜子鲲: 39:07 running, 32:49 at the stations and 9:15 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 姜子鲲 | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:18 |
| SkiErg | 4:17 | 4:47 |
| Run 2 | 4:37 | 4:39 |
| Sled push | 2:58 | 3:22 |
| Run 3 | 4:40 | 5:00 |
| Sled pull | 3:52 | 5:45 |
| Run 4 | 4:39 | 4:57 |
| Burpee broad jump | 4:27 | 5:33 |
| Run 5 | 4:58 | 5:15 |
| Row | 4:51 | 5:17 |
| Run 6 | 4:49 | 4:59 |
| Farmers carry | 2:04 | 2:16 |
| Run 7 | 4:40 | 4:59 |
| Sandbag lunges | 3:56 | 5:32 |
| Run 8 | 5:21 | 6:05 |
| Wall balls | 6:24 | 6:55 |
| Roxzone | 9:15 | 10:49 |
| Finish | 1:21:02 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:02.
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