CHN 陈炉
1 HYROX race over 1 season. Best Open Men time: 1:38:33 at Shanghai 2026.
1 result at 1 race
730th of 1,446 Open Men (faster than 49%). Against the 40 who finished around 1:38:15: most time gained on burpee broad jump (1:19), most lost on the eight runs (0:50). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:21 | faster than 70% |
| SkiErg: | 4:51 | 4:51 | faster than 50% |
| Run 2: | 4:25 | 4:42 | faster than 65% |
| Sled push: | 4:08 | 4:17 | faster than 55% |
| Run 3: | 6:27 | 5:11 | faster than 14% |
| Sled pull: | 6:59 | 6:12 | faster than 34% |
| Run 4: | 5:28 | 5:07 | faster than 35% |
| Burpee broad jump: | 4:33 | 5:55 | faster than 82% |
| Run 5: | 4:58 | 5:22 | faster than 66% |
| Row: | 5:57 | 5:29 | faster than 30% |
| Run 6: | 5:25 | 5:07 | faster than 37% |
| Farmers carry: | 2:50 | 2:24 | faster than 26% |
| Run 7: | 6:05 | 5:11 | faster than 20% |
| Sandbag lunges: | 4:58 | 5:50 | faster than 71% |
| Run 8: | 6:15 | 6:23 | faster than 54% |
| Wall balls: | 7:33 | 8:18 | faster than 59% |
| Roxzone †: | 12:48 | ||
| Runs (8 km) | 43:56 | 42:39 | faster than 46% |
| Stations (8) | 41:49 | ||
| Finish | 1:38:33 | 1:38:24 | 730th of 1,446 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 陈炉 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | 陈炉: faster than |
|---|---|
| Ski | 50% |
| Push | 56% |
| Pull | 35% |
| BBJ | 83% |
| Row | 30% |
| Carry | 27% |
| Lunges | 72% |
| Wall balls | 60% |
| Roxzone | 32% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈炉 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈炉's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:22 faster); weakest: Roxzone (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈炉 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈炉: 44:02 running, 41:49 at the stations and 12:48 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 陈炉 | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:21 |
| SkiErg | 4:51 | 4:51 |
| Run 2 | 4:25 | 4:42 |
| Sled push | 4:08 | 4:17 |
| Run 3 | 6:27 | 5:11 |
| Sled pull | 6:59 | 6:12 |
| Run 4 | 5:28 | 5:07 |
| Burpee broad jump | 4:33 | 5:55 |
| Run 5 | 4:58 | 5:22 |
| Row | 5:57 | 5:29 |
| Run 6 | 5:25 | 5:07 |
| Farmers carry | 2:50 | 2:24 |
| Run 7 | 6:05 | 5:11 |
| Sandbag lunges | 4:58 | 5:50 |
| Run 8 | 6:15 | 6:23 |
| Wall balls | 7:33 | 8:18 |
| Roxzone | 12:48 | 10:48 |
| Finish | 1:38:33 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
