蔣明佑
1 HYROX race over 1 season. Best Open Men time: 1:31:43 at Shanghai 2026.
1 result at 1 race
541st of 1,446 Open Men (faster than 62%).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 7:16 | 5:21 | faster than 3% |
| SkiErg: | 5:32 | 4:51 | faster than 9% |
| Run 2: | 6:52 | 4:42 | faster than 3% |
| Sled push: | 4:29 | 4:17 | faster than 45% |
| Run 3: | — | 5:11 | |
| Sled pull: | — | 6:12 | |
| Run 4: | — | 5:07 | |
| Burpee broad jump: | 14:47 | 5:55 | faster than 0% |
| Run 5: | — | 5:22 | |
| Row: | — | 5:29 | |
| Run 6: | — | 5:07 | |
| Farmers carry: | — | 2:24 | |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | — | 5:50 | |
| Run 8: | — | 6:23 | |
| Wall balls: | — | 8:18 | |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | — | 42:39 | |
| Stations (8) | 24:48 (3 of 8) | ||
| Finish | 1:31:43 | 1:38:24 | 541st of 1,446 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitBBJRow
no splitCarry
no splitLunges
no splitWall balls
no splitRoxzone
no splitRuns
no split
This chart shows where 蔣明佑 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 46% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | 蔣明佑: faster than |
|---|---|
| Ski | 9% |
| Push | 46% |
| Pull | no split |
| BBJ | 1% |
| Row | no split |
| Carry | no split |
| Lunges | no split |
| Wall balls | no split |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 蔣明佑 beat on each part of the race, at this race.Best: Sled push (faster than 46%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
蔣明佑's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:12 slower); weakest: Burpee broad jump (8:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 蔣明佑 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.蔣明佑: 14:08 running and 24:47 at the stations; the longest station was the burpee broad jumps (14:47) and the shortest the sled push (4:29).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 蔣明佑 | Typical Open Men |
|---|---|---|
| Run 1 | 7:16 | 5:21 |
| SkiErg | 5:32 | 4:51 |
| Run 2 | 6:52 | 4:42 |
| Sled push | 4:29 | 4:17 |
| Run 3 | — | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | — | 5:07 |
| Burpee broad jump | 14:47 | 5:55 |
| Run 5 | — | 5:22 |
| Row | — | 5:29 |
| Run 6 | — | 5:07 |
| Farmers carry | — | 2:24 |
| Run 7 | — | 5:11 |
| Sandbag lunges | — | 5:50 |
| Run 8 | — | 6:23 |
| Wall balls | — | 8:18 |
| Roxzone | — | 10:48 |
| Finish | 1:31:43 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 8:52 against the typical Open Men finisher at Shanghai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:43.
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- A week-by-week plan that counts down to your race
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